大腹便便拜拜~~ 快吃這4種水果!!!




肥胖的MM應該多喝溫水,提高全身水循環的功能。堅持每天吃一兩根香蕉,有助於排出體內毒素,收縮腰腹。蘋果對身體好是一定的,同時也對消化系統有作用,它可以分解你吃的食物的一些脂肪。

胖的人都想瘦身,特別是腹部的惱人的贅肉,因為腹壁松弛,腹肌無力,易患習慣性便秘。其實你不用擔心,只要你沒事吃吃水果就能輕松甩掉小肚子。 腰腹肥胖的人, 多吃水果和蔬菜不僅容易產生飽腹感,還能幫助減少吃甜品的欲望。此外,多吃富含纖維素的食物,能夠有效治療便秘,而便秘則是長小肚子的元兇之一。

  1.香蕉


  假如你是有便秘的問題,那麽腰腹肥胖的原因就顯而易見了,腸胃梗阻排便不暢就會直接引起腰腹膨脹。如果長期便秘,這類MM首先要解決的就是便秘問題,腰腹肥胖自然就會解決了。香蕉富含鉀元素,能促進腸胃運動,同時香蕉的纖維質含量豐富,能潤腸通便幫助便秘的MM及時排出毒素。硬結的大便很容易會傷到腸道,因此這類肥胖的MM應該多喝溫水,提高全身水循環的功能。當你把身體內堆積的便便和毒素都排空了,腰圍也一定小了一大圈。

堅持每天吃一兩根香蕉,有助於排出體內毒素,收縮腰腹。香蕉的熱量也很低, 凈重約100克的一根香蕉,卡路里只有87卡,與一餐的白飯量(150克220卡)比起來,大約只有一半以下的卡路里。這可是一種不錯的瘦腰瘦腹水果。

  

      2.蘋果


  如果你腰腹部的贅肉比較硬,捏起來是一塊一塊的,那麽很遺憾你確實是貨真價實的脂肪肥胖。想要燃燒脂肪,必須清楚脂肪分解代謝需要哪些媒介。果膠就是脂肪代謝中非常重要的因子,而蘋果的果膠含量非常豐富,是經常會提到的減肥食物,其含鈣量比一般水果豐富的多,硬度高的蘋果還能增加咀嚼度,減少食欲減少熱量攝入,防止脂肪再生。

蘋果100g可食用部分的熱量只有32大卡,青蘋果的熱量會更低,而且果膠含量也會更豐富,青蘋果肉質脆嫩利於咀嚼。大腦會根據咀嚼的次數來判定是否飽腹,所以蘋果帶來的充分咀嚼可以給大腦一個“吃飽”的信號,胃也會同時停止分泌消化液,讓你不再覺得饑餓。

蘋果對身體好是一定的,同時也對消化系統有作用,它可以分解你吃的食物的一些脂肪,但使用蘋果的最佳時節是早晨飯前,還有就是別吃太多的油膩食物。


  3.檸檬


如果你平時排便正常,但總是出現面部痤瘡、身上出痘痘的狀況,證明你的排毒功能並不樂觀。因為腸道內壁會附著很多毒素,排毒功能比較弱的情況下盡管能正常排便,但毒素並不能隨之排出,毒素進入毛細血管和淋巴微管後,就會表現在皮膚表面或淋巴聚集的位置。

毒素過多引起腰腹肥胖並不少見,細胞滲透壓失衡後會引起局部水腫,水果中排毒能力最強的檸檬自然是這類MM的減腰瘦腹利器。檸檬中豐富的檸檬酸是促進細胞排毒、新陳代謝的物質,它能清理腸胃改善腸道排毒能力。同時,檸檬中豐富的VC也是排毒養顏的功臣,不僅減腰瘦腹還能祛痘消炎,幫助皮膚創口快速愈合。

  4.藍莓


  如果想要擁有性感、迷人的小腹,可以經常吃一些藍莓和黑莓。藍莓中所含的抗氧化劑可以慢慢溶解腹部堆積的脂肪,是一種很好的“溶脂劑”,能給你的小腹塑形。另外,抗氧化劑對人體上皮細胞有增生作用,多吃藍莓和黑莓還可以美容養顏哦。

研究表明一份富含藍莓的餐單能夠幫助減小腹脂肪,就
算藍莓是凍的都可以。藍莓富含抗氧化物和纖維素,能夠改善腸道情況,改善腸胃的膨脹。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/4_6.html

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