【恢復視力的秘方】 長時間看螢幕、玩手機者,必知!(飛行員都在用) 1000度近視降到只有200度,恢復視力的方法(飛行員都用)為了你的眼睛請收藏吧。

【恢復視力的秘方】

長時間看螢幕、玩手機者,必知!(飛行員都在用)
1000度近視降到只有200度,恢復視力的方法(飛行員都用)為了你的眼睛請收藏吧。


Timeline Photos
【恢復視力的秘方】 長時間看螢幕、玩手機者,必知!(飛行員都在用) 1000度近視降到只有200度,恢復視力的方法(飛行員都用)為了你的眼睛請收藏吧。 近視到底能不能治療呢?不做激光手術的話,我們能做些什麽嗎? 1、遠方凝視:    找一處10米以外的草地或綠樹:綠色由於波長較短,成像在視網膜之前,促使眼部調節放松、眼睫狀肌松弛,減輕眼疲勞。 不要瞇眼,也不要總眨眼,排除雜 念、集中精力、全神貫註的凝視25秒,辨認草葉或樹葉的輪廓。 接著把左手掌略高於眼睛前方30厘米處,逐一從頭到尾看清掌紋,大約5秒。看完掌紋後再凝視 遠方的草地或樹葉25秒,然後再看掌紋。 10分鐘時間反復20次,一天做三回,視力下降厲害的要增加訓練次數。 2、晶體操:    轉眼:雙手托腮,讓眼球按上、下、左、右的順序轉動10次,接著再逆時針、順時針各轉動10次。    找一幅3米外的景物(如:墻上的字畫等),同時舉起自己的左手距眼睛略高處伸直(約30厘米),看清手掌手紋後,再看清遠物,盡量快速的在二者間移動目光,往返20次。 3、推拿操:    采取坐式或仰臥式均可,將兩眼自然閉合,然後依次按摩眼睛周圍的穴位。要求取穴準確、手法輕緩,以局部有酸脹感為度。    揉天應穴:用雙手大拇指輕輕揉按天應穴(眉頭下面、眼眶外上角處。 )    擠按睛明穴:用一只手的大拇指輕輕揉按睛明穴(鼻根部緊挨兩眼內眥處)先向下按,然後又向上擠    揉四白穴:用食指揉按面頰中央部的四白穴(眼眶下緣正中直下一橫指)。    按太陽穴、輪刮眼眶:用拇指按壓太陽穴(眉梢和外眼角的中間向後一橫指處), 然後用彎屈的食指第二節內側面輕刮眼眶一圈,由內上->外上 -> 外下->內下,使眼眶周圍的攢竹魚腰、絲竹空、瞳子寥、球後、承泣等穴位受到按摩。 對於假性近視、或預防近視眼度數的加深有好處。 ♦ 快按分享給家人、朋友 ♦

Check Also

Teo Nie Ching:马来西亚在亚太地区 5G 下载速度中位数中名列前茅 – theSundaily

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