6大长寿美食,越吃越健康。 最不起眼的6大长寿食物,怎么吃最健康? 养生:最不起眼的6大长寿食物,怎么吃最健康? 引导语:山珍海味虽然可口,但却不一定健康。在中国上千年的饮食传统中,老祖宗们留下了一些本土的食物,它们虽然看似不起眼,但是却有助健康长寿。下面就随着小编一起来看看有哪些食物吧!!  1、…

最不起眼的6大长寿食物,怎么吃最健康?
养生:最不起眼的6大长寿食物,怎么吃最健康?
引导语:山珍海味虽然可口,但却不一定健康。在中国上千年的饮食传统中,老祖宗们留下了一些本土的食物,它们虽然看似不起眼,但是却有助健康长寿。下面就随着小编一起来看看有哪些食物吧!!


 1、松子清肠润肌肤
 珍珠般的松子,在传统御膳中运用广泛,向来被视为有滋补强身功效。松子丰富的油脂成份,不但可以帮助排便,还可以滋润皮肤。同时,松子是优质的油脂来源,含多元不饱和脂肪酸,可以缓解发炎反应。
 怎么吃最健康:松子热量较高,平时撒点在饭菜上,每次一小把。


 2、大蒜消炎又杀菌
 在没有抗生素的年代里,大蒜扮演着重要的救命角色。以往行军时必备盐跟大蒜,盐用来补充矿物质,大蒜则用来杀菌和预防疾病。近来,大蒜也被发现可以降低胆固醇。但生大蒜辣刺激性强,因此胃炎、喉咙痛、痔疮、眼睛红、长青春痘的人,不宜生吃大蒜。
 怎么吃最健康:避免空腹食用大蒜,可以利用煮、炒或做泡菜,减少它的辛辣刺激。或是搭配水饺、面食一块吃,不容易伤胃。


 3、白菜止咳化痰还抗癌
 冬天万物凋零,白菜却仍如同松树一样青翠,受到人们普遍欢迎。在中医看来,白菜可以退烧解热、止咳化痰。现代科学发现,白菜的营养价值高,种类多,一年四季都能吃到,是最热门的抗癌明星。冬天是吃白菜的好季节,白菜丰富的纤维和维生素C,可以补足冬天蔬果摄取的不足。但虚寒体质的人,不适合大量吃生冷的白菜,如泡菜。
 怎么吃最健康:吃火锅时,别忘了尽可能多加点白菜,消解燥热之气。


 4、粥护胃补元气
 粥在熬煮过程中,已将食物中的有效成份释放溶解在汤水中,因此很容易被消化吸收,适合胃口不好、身体虚弱的人。粥的食疗功效千变万化,葱白粥有杀菌效果、芹菜粥可以让大小便顺畅,在滚烫粥里撒上青葱,能预防感冒……此外,粥还可以协助药物达到更好的疗效,例如杏仁、茯苓等中药材,必须与粥一起食用,才能让药效持续,达到更好的效果。
 怎么吃最健康:热粥最好,配合肉汤、菜汤或蔬菜熬煮咸粥更好,可以让食物营养精华一次被吸收。


 5、海带帮助排便不长胖
 热量低且充满胶质、矿物质的海带是很适合现代人的美容健康食品。海带富含可溶性纤维,比一般纤维更容易消化吸收,帮助顺畅排便。最大的优点是,海带热量低,做为宵夜点心不用担心发胖,很适合爱美的女性。
 怎么吃最健康:海带与醋最搭配,醋可让海带软化,可以试试用醋凉拌海带。加上冰块的海带汤,可以凸显醋的酸味,口感更清爽。


 6、荞麦降压助睡眠
 荞麦含有强力抗氧化物,可以降血脂、增强血管弹性、防止血液凝结,是很好的护心食物。此外,其降血压和助眠的效果也很好。荞麦还是很好的大肠清道夫,纤维含量是一般白米的6倍,所以有“净肠草”之称。
 怎么吃最健康:可以将荞麦面凉拌、煮汤。也可以将荞麦和米饭一起蒸或熬粥。
编后语:很多人追求健康长寿,去吃那些昂贵的食材,比如人参、鲍鱼、灵芝之类的。但是其实往往我们忽略的一些廉价的食物也能对长寿起到大作用。怎么样,这几种食物你喜欢吗?快分享给你的朋友吧!

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