香蕉醋

香蕉醋


香蕉醋**香蕉醋**風靡日韓的香蕉醋飲食減肥法1月瘦8斤 節食、運動,這樣一成不變的減肥方法太令人厭倦了。今天不妨試試風靡日韓的香蕉醋飲食減肥方法吧,喝飲料,讓你2個月急瘦16斤。趕緊試試吧。香蕉醋DIY在日常飲食中,無需刻意就能瘦身,方法簡單得讓人難以置信。這是因為香蕉和紅糖中所含的各種有效成分,藉由浸泡在醋中溶解出來,再加上醋本身的有效成分,讓香蕉醋搖身變為超級瘦身飲料。香蕉醋DIY:香蕉醋製作很簡單,不超過5分鐘就能完成,讓你超有成就感喔!材料:香蕉( 6条) ,苹果醋(4汤匙) /这是另外一个食谱:100g+紅糖100g+水果醋200ml (如果你想吃甜味一些) . 讓香蕉醋搖身變為超級瘦身飲料做法:STEP1:香蕉去皮,切成片狀,厚度約2cm。STEP2:將切好的香蕉放入微波爐專用的密封瓶內,再放入紅糖,倒入200ml水果醋,稍微搖晃一下。STEP3:放進微波爐,中強度加熱30-40秒,讓紅糖溶化即可。STEP4:取出之後,在室溫下待涼即完成,隔天就可以吃啦!製作要點:1、使用白砂糖、蜂蜜、冰糖也可以,但紅糖所含的礦物質、有機物最多。雖然水果醋配香蕉最合適,但也可以替換成米醋、老陳醋。2、使用微波爐可以加速紅糖溶解,有利於紅糖的營養素更快溶入醋汁中。3、香蕉醋在室溫下可以保存1年,如果氣溫高,最好放進冰箱冷藏。香蕉醋飲用要點Point1、每天飲用3湯匙。你可以分配在早、午、晚各1湯匙,順便吃醃漬過的香蕉。Point2、可以直接喝,或用冷開水稀釋,飯前飲用,但腸胃不好的美眉建議飯後10分鐘再飲用。Point3、按香蕉醋水=110的比例調和,裝進保溫瓶中,可當運動時的飲用水,淡淡的微酸,類似運動飲料的口感,可補充礦物質、糖分、氨基酸,幫助迅速恢復體力。Point4、香蕉醋除了可以直接飲用外,也可加在食物中,如牛奶、豆漿、蔬果汁、燉煮的蔬菜中等,可口又能讓食物中的營養發揮加乘效果。例如:1湯匙香蕉醋+1杯牛奶,口感類似酸奶。1湯匙香蕉醋+1杯豆漿,使濃郁的豆漿變清爽了!

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