12. 越吃越瘦的6大急速瘦身蔬菜~分享給朋友,會幫助很多人

現年瘦身減肥的MM們對蔬菜減肥尤為感興趣。尤其是體形較為豐滿的女性,甚至把吃蔬菜當成了習慣,希望借此達到減肥的目的。不可否認,多吃素食、蔬菜水果等富含纖維的食物,的確對減肥有幫助。不過,想達到健康減肥的效果還需瞭解蔬菜的營養成分,下面幫大家介紹六種可急速減肥的蔬菜:

1、黃瓜

減肥原理:黃瓜含有維生素C,維生素B族及許多微量礦物質。黃瓜所含的丙醇二酸,有抑制糖類在機體內轉化為脂肪的作用,因此肥胖、高血脂、高血壓、冠心病患者常吃黃瓜,既可降血脂、降血壓,還能使體型健美。黃瓜汁富含水溶性維生素及其他成分,可美膚、防皮膚色素沉著。

食用注意:一定要吃新鮮的黃瓜而不要吃醃黃瓜,因為醃黃瓜含鹽反而會引起發胖。黃瓜所含的營養成分豐富,從營養學角度出發,應當保留生吃。另外,因黃瓜性寒,故慢性支氣管炎、結腸炎、潰瘍病等虛寒體質者少食為妥。

2、西紅柿

減肥原理:番茄有茄紅素和番茄的茄紅素、檸檬酸和維生素C等多種成份,還有豐富的膳食纖維和果膠,可以降低膽固醇.促進血液循環且幫助腸炎蠕動。西紅柿中維生素A較豐富,維生素A對視力保護及皮膚曬後修復也有好處。

食用注意:涼拌西紅柿不撒糖更好,否則甜味可能影響食慾。肥胖者,糖尿病人,高血壓病人都不宜吃被稱為「雪漫火焰山」的加糖涼拌西紅柿。原創 瘦身男女

3、柿子椒或尖椒

減肥原理:辣椒是所有蔬菜中維生素C含量最豐富的食物,維生素C可提高人體免疫力,幫助抵禦各種疾病。其中的辣椒鹼會刺激體內生熱系統,加快新陳代謝,防止便秘。吃柿子椒、尖椒或青椒最為理想,它們富含維生素而辣椒鹼則相對較少,口感好又能避免胃酸。www.ssnn.net 原創

食用注意:不宜一次吃得過多。辣味重的容易引發痔瘡、瘡疥等炎症,故辣的青椒要少吃。潰瘍、食道炎、咳喘、咽喉腫痛、痔瘡患者應少食。www.ssnn.net 原創

4、芹菜原創 瘦身男女

減肥原理:芹菜中水分含量占95%,一棵芹菜大約含有4到5卡路里的熱量。但是人咀嚼它需要4到5卡路里的熱量,進入腸胃中又需要大約5卡路里的熱量。這樣消化芹菜所需的熱量超過芹菜本身提供給人體的熱量。芹菜富含粗纖維,鉀,維生素B2,尼克酸等成分,夏季天氣炎熱,人們易上火,造成鉀失衡。芹菜可幫助人們潤腸通便,調節鈉鉀平衡。食用注意:芹菜葉所含的營養素比莖多,棄之可惜,可焯一下涼拌吃。芹菜有降血壓的作用,故血壓偏低者慎用。www.ssnn.net 原創

5、大白菜

減肥原理:白菜的營養價值很高,它的最大特點是含有豐富的纖維素,可促進腸壁蠕動,幫助消化,防止便秘。大白菜中膳食纖維和維生素A含量高,陽光刺眼的夏季多吃新鮮的大白菜,對護眼,養顏有益。www.ssnn.net 原創

食用注意:不要吃儲存太久,營養素損失過多的大白菜。另外,消化性潰瘍者也不宜生食大白菜,以免粗纖維的剮蹭刺激胃腸道創面。

6、茄子

減肥原理:茄子所含硒比其它蔬菜要高,硒具有抗氧化作用,能保持人體細胞的正常功能,提高免疫力,對人體有防病,抗衰老作用,通過體內代謝,還可以發揮抗癌作用。 食用注意:生茄子中含有一種叫做茄鹼的毒素,一般茄鹼遇熱有一部分會分解,通常茄子都採取蒸、燉等烹調方法使其分解,去掉毒性。

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