鹽水泡腳好處多,可以治療百病!快轉發!可以幫助很多人!




俗話說:「富人吃補;窮人燙腳。」因為腳底的穴道多,所以早晚泡腳,就可以減少感冒喔!溫水泡腳好處多

現代人常坐辦公室,又懶於 運動,普遍足部循環不良。你可能不知道,倘若足部的循環變好,心臟就不需要額外一再加壓,輸送血液至足部末梢,可減少高血壓、心臟病及中風等高危險疾病的 發生。另外,膝蓋以下到腳底,有許多重要穴道,如果我們常以溫水泡腳,就可促進新陳代謝,加強體內循環,對常失眠的人,也很有幫助。
以下 !

介紹幾種簡便的溫水泡腳法:
首先,水的溫度要夠熱,但不會燙傷,大約攝氏45度。

●鹽泡:
鹽水泡腳可以補腎、抗衰老、因為我們人體腳部離心臟是最遠的,所以血液供應非常少,而式樣鹽水泡腳,就可以讓鹽水的有效成分進入腎和心臟,並且促進血液循環,已達到補腎、抗衰老的好處。

●姜泡:
溫水中加入幾塊打扁的老薑生薑,姜有散寒、除濕的作用。

●酒泡:
溫水中加入一瓶米酒,或用其他酒類,可促進血液循環。

●檸檬泡:
溫水中加入兩片檸檬,可順氣提神,預防感冒。

● 醋泡:
溫水中加入3大匙的白醋,可中和體內的酸,滋潤皮膚。

浸泡時,要注意下列幾點:
準備一個大且深的水桶, 水位能浸到小腿一半以上為原則。
不能因桶小而斜放雙腳,要能舒適平放於桶底,才不至於抽筋。
浸泡時間約30分鐘,若水涼了,中間可加熱水1~2次。
浸泡前後喝一杯水,以利新陳代謝及體液的補充。
飯前飯後1小時,不要浸泡,以免影響食慾或消化。
扭傷紅腫期間,若有傷口,不可浸泡,以免刺激傷口發炎。
有高血壓、氣喘、心臟病者,浸泡時間宜縮短為15分鐘,
若無不適,再增加浸泡時間。
浸泡後若流汗,應擦乾汗水,休息一下,再外出;
因此時毛細孔大開,若吹到風,容易感冒。

這麼重要的資訊,一定要分享!!!

鹽水泡腳治百病,安全泡腳五大禁忌?

【鹽水泡腳有六大奇效】

一、鹽水泡腳可以治腳氣。

這是因為食鹽有很好的殺毒除菌功效,而把食鹽放入熱水中,利用水中熱力,那麼皮膚可以更好的吸收鹽水的殺毒除菌成分,就可以實現鹽水泡腳治療腳氣的功效。

二、鹽水泡腳可以清潔腳部。

因為食鹽的殺毒除菌功效使得鹽水具有很強的清潔能力,用鹽水泡腳就可以清潔腳部。

三、鹽水泡腳可以去角質。

因為食鹽有去角質的作用,所以把食鹽放入熱水中進行泡腳,就可以利用熱水中的熱力增強去角質的作用。


四、鹽水泡腳可以補腎、抗衰老。

因為我們人體腳部離心臟是最遠的,所以血液供應非常少,而式樣鹽水泡腳,就可以讓鹽水的有效成分進入腎和心臟,並且促進血液循環,已達到補腎、抗衰老的好處。

五、鹽水泡腳可以治感冒。

鹽水泡腳促進血液循環,去除足部的寒氣,這樣就可以達到治療感冒的作用。

六、鹽水泡腳可以助眠抗衰。

經常用鹽水洗腳,再配以按摩湧泉等穴位,能促進局部血液循環,有助眠抗衰之效,還能治療感冒,甚至可以增強記憶力,使頭腦感到輕鬆。

鹽水洗腳的方法:一般在半盆熱水中加半調羹鹽,水溫可稍高一些。但腳部如有傷口,鹽水洗腳應暫緩進行。

乾寧齋老中醫:安全泡腳有禁忌

第一,泡腳時間不宜過長,以15-30分鐘為宜。

泡腳時血液會流向下肢,腦部易供血不足。心腦血管疾病患者、老年人如果感到胸悶、頭暈,應暫時停止泡腳,休息一下。糖尿病患者末梢感覺能力差,應由家人先試水溫,防止發生燙傷。

第二,飯後1小時內不宜泡腳。

吃完飯後,體內大部分血液流向消化道,如果飯後立即用熱水泡腳,本該流向消化系統的血液轉而流向下肢,日久會影響消化吸收而導致營養缺乏。因此,最好飯後1小時再泡腳。

第三,中藥泡腳最好用木盆。

銅盆等金屬盆中的化學成分不穩定,容易與中藥中的鞣酸發生反應,生成鞣酸鐵等有害物質,使藥物的療效大打折扣。

第四,兒童不宜用過熱的水長時間泡腳。

因為足弓是從兒童時期開始形成的,因此要從小注意保護。如果常用熱水給小兒洗腳,足底的韌帶就會變得鬆弛,不利於足弓的形成和維持,容易形成扁平足。

第五,女性經期別自己亂用中藥泡腳。

女性經期出現的問題比較複雜,如果不能辨清原因就用中藥泡腳,不但不會起到舒緩的作用,還可能會加重痛經等癥狀。因此,如果女性希望用中藥泡腳的方法來達到治療痛經等經期健康問題的目的,最好能夠諮詢醫生,根據自身情況對症用藥。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/blog-post_27.html

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