{食譜}一樣東西讓你一個月《健康》瘦《5KG》 分享給不愛運動 又受不了節食痛苦的妳 每個人都不希望自己過於肥胖 要如何健康瘦 是大家都希望的 這裡分享一個又健康又不用花大錢的食品 就是它 桂格大燕麥片 大家都可以從各地的商場輕鬆買到的東西 但切記 要買原味的要用煮的,不要買那種沖泡包噢 千萬別小看…

分享給不愛運動 又受不了節食痛苦的妳

每個人都不希望自己過於肥胖

要如何健康瘦 是大家都希望的

這裡分享一個又健康又不用花大錢的食品

就是它 桂格大燕麥片

大家都可以從各地的商場輕鬆買到的東西
但切記 要買原味的要用煮的,不要買那種沖泡包噢

千萬別小看這小小一罐麥片

每天把一餐換成麥片 妳能得到的好處:
1. 降低血膽固醇:水溶性纖維以及β-聚葡萄糖可以降低血中總膽固醇
(Total Cholesterol)以及低密度脂蛋白膽固醇(壞的膽固醇; LDL-C)
的量,以降低罹患心血管疾病的風險,並且可以增加膽酸的排洩。

2. 控制血糖:水溶性纖維具有平緩飯後血糖上升的效果,所以有助於
糖尿病患控制血糖。

3. 改善便秘:因為燕麥纖維中含有β-聚葡萄糖,所以可以改善消化功
能、促進腸胃蠕動,並改善便秘的情形。

4. 促進傷口癒合:燕麥中所含豐富的鋅,可以促進傷口癒合。

5. 預防更年期障礙:豐富的維生素E可以擴張末梢血管,並改善血液循
環,調整身體狀況,所以能減輕使更年期障礙症狀。

6. 預防骨質疏鬆:要預防骨質疏鬆,除了增加鈣的攝取外,體內也不
能缺乏錳唷!因為燕麥中含有錳,所以也可以間接的預防骨質疏鬆呢!

7. 具備降膽固醇和降血脂的作用,是由於燕麥中含有豐富的食物纖維
,這種可溶性的燕麥纖維,在其他穀物中找不到。

是的千萬不要懷疑!!! 網上有太多成功案例了

但 燕麥片總有人覺得食之無味 該如何讓他變好吃呢?
這裡整理了幾樣食譜
分享給大家

最簡單的方法
麥片煮軟後撈起加入牛奶一起喝 簡單又爽口的最佳早餐

喜歡吃甜的朋友

可以用熱水把麥片煮開 加上妳喜歡的東西EX: 水果,蜂蜜…等

在杯子放兩三匙大燕麥片
倒鮮奶下去六七分滿
放到微波爐熱個三五分鐘~上面浮著麥片碎片就代表熟瞜
然後加優酪乳至滿攪一攪
這樣就不用加糖~而且整杯會超濃稠!
另外還可以讓本來太燙無法入口的牛奶+麥片變成適合入口的溫度!
甜度取決於優酪乳的多寡!

喜歡吃鹹的朋友

請把麥片想像成平常在吃的稀飯,那要怎麼煮就看各人喜歡吃哪一種瞜

小編我最喜歡的是 皮蛋瘦肉麥片粥噢

8湯匙的麥片 3碗水 加半塊雞湯塊 一點點肉絲

美味好入口

分享給大家
請大家看過後記得轉發給朋友
讓大家一起健康瘦!!!

私房靓湯 妳一定要收藏 限時24H
一天做一次 象腿輕鬆變神腿

想知道更多 請參考
https://www.facebook.com/Dukeloveshare
我的頻道
http://chinese.irakyat.my/c14774
你/妳也想分享文章 請參考
http://chinese.irakyat.my/?r=14774

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