超神!掉頭髮可靠吃補回來!只要5分鐘就學會的「脫髮食療法」(為了愛人的頭頂看看吧)





脫髮病之合理食療,以助髮長

哪些食物有利於頭髮的生長
日常生活中一些富含植物蛋白的食物有利於頭髮的生長,如燕麥、花生、蓮子、 榛子、黃豆、綠豆、南瓜子、蠶豆、豌 豆、豆腐皮、干蘑菇、豬皮、豬血、核桃、牛肉(瘦)、羊肉(瘦)等,同時多食富含維生素E的食物,如黑芝麻、芥菜、菠菜、麥芽、大豆油、果仁、穀物、豆類、蛋黃、瓜果、花生等。

此外斑禿患者在飲食上還可多吃些紫菜、海帶、無花果、黑米、黑蕎麥、黑木 耳、靈芝、奇異果、楊桃、柑橘、蜜桃等對調節免疫和補充微量元素有益的食物。

【推薦食療方】
(1)四味烏髮粉:黑芝麻、花生、核桃、黃豆各等量。
製作:分別炒香、炒熟研成細粉和勻,每晝夜臥時用牛奶、豆漿或溫開水沖食1小湯匙。

(2)銀耳鵪鶉蛋:取銀耳15克,鵪鶉蛋10只,冰糖少許。
製作:將銀耳摘洗乾淨,上籠蒸約60 分鐘,將鵪鶉蛋用冷水煮熟,剝去皮。用 小鋁鍋加清水和冰糖煮沸,糖溶,放入銀耳、鵪鶉蛋稍煮片刻,撇去浮沫,盛入碗 內即成。

(3)懷藥芝麻糊:懷山藥15克,黑芝麻、冰糖各120克,玫瑰糖6克,鮮牛奶 200克,粳米60克。
製作:將粳米洗淨,用淨水浸泡1小時,撈出瀝乾,懷山藥切成小顆粒,黑芝麻炒香。將以上3物放入盆中,加水和鮮牛奶拌勻,磨碎後濾出細茸待用,鍋中參加淨水、冰糖,溶化過濾,燒開後將粳米、山藥、芝麻3味的漿汁慢慢倒進鍋內,參加玫瑰糖,不斷攪拌成糊,熟後起鍋即成,可供早晚餐食。

(4)蓮百燉豬肉:蓮子30克,百合30克,瘦豬肉250克。料酒、精鹽、味精、蔥段、薑片、豬油適量。
製作:豬肉洗淨,焯去血水,切塊。燒熱鍋加入豬油,煸香蔥姜,加入肉塊煸 炒,烹入料酒,煸炒至水乾。加入清水、精鹽、味精、蓮子、百合燒沸,撇去浮 沫,改為小火燉燒至肉熟爛,揀去蔥姜即可出鍋。做菜餚食用。

(5)首烏雞蛋湯:何首烏60克,雞蛋兩個。
製作:加水同煮,雞蛋煮熟去殼再煮片刻後,吃蛋飲湯。

(6)菠菜黑芝麻酸棗仁粥:菠菜100 克(洗淨切碎),黑芝麻20克,炒酸棗仁15克(研末),粳米100克共煮。
製作:煮粥,熟時調料食用。
以上6例食療方適合各種脫髮病患者的食用。

(7)黑豆核桃桑椹粥:紅棗5枚,核桃仁、桑椹子各10克,黑大豆30克,粳米 50克。同煮粥食,每日1劑。可連續食用。
適用於經常有腰酸耳鳴表現的腎虧血虛所致的脫髮病。

(8)羊骨肉粥:羊骨、羊肉適量,黑芝麻、核桃仁、黑豆各5克,粳米100克。
製作:先將黑芝麻、核桃仁、黑豆研成細末,羊骨、肉加水煮湯,取湯1/3煮 粥,兌入藥末,粥將熟時,可調入調料服食。
適用於經常怕冷、手腳冰冷的陽虛型脫髮病患者。


(9)龍眼人參燉瘦肉:龍眼肉20克,人參6克,枸杞子15克,瘦豬肉150克。
先將豬肉冼淨切塊,龍眼肉、枸杞子洗淨, 人參浸潤後切薄片,全部用料共放燉盅內,加水適量,以文火隔水燉至肉熟,即可食用。每日1劑。
此方大補元氣、養血生發,適宜於婦女產後或體弱氣血虧虛而引起脫髮者食用。

(10)烏髮糖:核桃仁250克,黑芝麻250克,紅糖500克。
將紅糖放入鋁鍋內,加水適量,用武火燒開,移文火煎熬至稠厚時,加炒香的黑芝麻、核桃仁,攪拌均勻停火。將烏髮糖倒入塗有熟菜油的搪瓷盤中攤平,晾涼,用刀劃成小塊,裝糖盒內備用。早晚各食3塊。
適用於斑禿患者。

(11)桂圓黑耳羹:桂圓肉5克,黑木耳3克,冰糖適量。
製作:共煮湯羹食之。
適用於斑禿患者。

(12)木耳芝麻飲:黑木耳5克,黑芝麻10克,白糖30克。
製作:將黑木耳用溫 水泡發2小時,去蒂,撕瓣。黑芝麻炒香。再將黑木耳、黑芝麻放入鋁鍋內,加水適量,置中火煎熬1小時,潷出汁液;再加水煎熬,將兩次煎液合併,放入白糖拌勻即成。
適用於斑禿患者。

(13)琥珀蓮子:蓮子300克,桂圓肉100克。冰糖、糖桂花。製作:放淨水先將子燒沸,改為小火燉約30分鐘撈出待用。用一顆桂圓肉包一粒蓮子仁,放入砂鍋內加冰糖燒沸,改小火燉至熟爛,倒入糖桂花即成。
適用於睡眠不佳、精神緊張的斑禿患者。

(14)海帶粥:海帶適量洗淨曬乾,研末,和粳米50克煮粥,每晚睡前吃1小碗。

適用於頭油較多,肥胖痰多體質的脂溢性脫髮患者。

(15)山楂荷葉粥:山楂60克,荷葉1張,大米適量。

製作:先將前二者水煎取汁,調入大米內煮粥即可,逐日1劑,早晚服食。

適用於頭油分泌過多的脂溢性脫髮。

(16)芹菜黑豆湯:芹菜30克,黑豆 30克,山楂肉15克。

製作:水煎熟服食, 每日2次。

適用於伴有高脂血症或高血壓的脂溢性脫髮患者。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/5_22.html

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