腎虧怎麼補?十道食療方法最補腎,你也可以在家輕鬆做出「補腎大餐」




男人最怕的一個詞是「腎虧」,腎虧也叫腎虛,那麼腎虧怎麼補呢?想要遠離腎虧,吃些補腎的食物最有效。到底腎虧怎麼補?小編為您介紹適合腎虧患者的幾道食療方。

腎虧怎麼補?

腎虧也叫腎虛。腎虛的表現很多,可出現記憶力下降,註意力不集中,工作效率降低;失眠,腰膝痠軟,怕冷,耳鳴;性功能降低,性慾降低,遺精、滑精、早洩等;有時還會有尿頻、尿急等表現。中年以後的腎虛多是由於工作壓力過大引起的。腎虧怎麼補?小編推薦幾道補腎食療方。

1、鹿茸枸杞豬腰子湯

材料:鹿茸10克,枸杞子25克,豬腰兩個(去內膜,切碎)。

做法:將豬腰放入鍋中,加生薑小炒至熟,與鹿茸、枸杞放入鍋內隔水燉熟,調味即成(進食時可加半匙白酒)。每星期可食用一兩次。

功效:補腎陽,適於因腎陽虧損而造成的頭暈、耳鳴、疲倦無力、怕冷等。

2、杜仲黨參乳鴿湯

材料:乳鴿、杜仲、北芪、黨參、老薑、鹽。

做法:乳鴿宰殺收拾幹凈,沸水焯過。杜仲、北芪、黨參洗凈;老薑洗凈切片備用。將乳鴿、杜仲、北芪、黨參、老薑放入開水鍋中,大火煮沸後改小火煮約3小時,加鹽調味即可。

功效:此湯補腎壯陽、強健筋骨。杜仲溫、辛甘、可以強身、補肝腎、鎮痛、安胎。

3、板栗燒雞

材料:雞腿、板栗、蔥、姜、鹽、料酒、醬油、白糖。

做法:去殼的板栗入鍋煮4分鐘左右撈出瀝幹水備用。鍋中放油,油的量可以稍多點,放入板栗炒到表面變色後撈出備用。余油再次燒熱,放入蔥薑片爆香,倒入雞塊翻炒。雞塊表面微黃後調入料酒,醬油,鹽,少許白糖加入板栗。倒入開水,大火燒開後轉小火蓋上蓋,煮20分鐘左右。再大火收幹水份,撒入蔥段即可。

功效:栗子具有養胃健脾、補腎強筋、活血止血等作用,與具有生精養血、增補五臟的雞相配,補而不膩。

4、芝麻核桃粥

材料:大米、糯米、核桃仁、黑芝麻、冰糖。

做法:大米和糯米用清水浸泡10分鐘;鍋中水燒開放入大米和糯米;大火煮開加蓋小火燉煮;核桃芝麻炒香;然後用蒜臼搗碎;米粥煮至粘稠加入冰糖,煮至冰糖融化;再放入黑芝麻和核桃仁;攪拌均勻煮上2分鐘關火。

功效:芝麻入腎經,能益肝、補腎固精、養血、烏髮、健腦;核桃味甘,性溫,入腎、肺經,可補腎填精,益智健腦作用。長期食用必強腎、固齒、益齒。

5、紅棗蒸板栗

材料:幹紅棗70克、去殼鮮板栗350克、冰糖適量。

做法:準備幹紅棗70克用熱水泡透,去殼鮮板栗350克煮透後剝掉表皮,二者混合均勻,加入適量冰糖,蒸至軟爛即可食用。

功效:具有益氣養血、壯腰補腎的作用,適合腎虛腰酸者食用,其特點是疼痛隱隱、酸脹乏力,喜暖喜按,常伴腿膝痠軟。


6、枸杞黑豆粥

材料:黑豆100克,枸杞5克,紅棗10個。

做法:鍋中加適量的水再倒入黑豆、枸杞子、紅棗,用急火煮沸後,改用文火熬至原料熟爛,即可食用,每日早、晚服食,可長期食用。

功效:黑豆味甘、性平,含有豐富的蛋白質、胡蘿蔔素、維生素B1、維生素B2、煙酸等營養物質,有補腎強身、活血利水、解毒、滋陰明目的功效。枸杞性味甘平,能夠滋補肝腎、明目、養血、增強免疫力。

7、山藥羊肉湯

材料:羊肉500克,淮山100克,蔥白20克,姜15克,胡椒粉5克,黃酒15克,精鹽3克,雞精3克。

做法:將羊肉去筋膜,洗凈,略劃幾刀,再入沸水中焯去血水。將蔥、姜洗凈,蔥切成段,姜拍破。淮山洗凈,將羊肉、淮山放入砂鍋內,加適量水,先用大火澆沸後,撇去浮沫,放入蔥白、生薑、胡椒粉、黃酒,轉用小火燉至羊肉酥爛,撈出羊肉晾涼。將羊肉切成片,裝入碗內,再將原湯除去蔥、姜,加精鹽、雞精,攪勻,連淮山一起放入羊肉碗內即成。

功效:補脾益腎,溫中暖下。

8、韭菜炒鮮蝦

材料:韭菜250克,鮮蝦400克(去殼),大蔥、姜、鹽、黃酒適量。

做法:將韭菜洗凈,切段;鮮蝦洗凈;蔥切段,姜切末。擱鍋,放植物油,油沸放入大蔥,煸香後,再放蝦、韭菜,烹入黃酒,連續翻炒至蝦熟透,起鍋即可食用。每週2~3餐,連用2~3周。

功效:補腎益精,壯陽療痿。本品燥熱助火,體壯陽盛者忌食。

9、肉蓯蓉羊肉粥

材料:肉蓯蓉15克、精羊肉100克、粳米100克、精鹽少許、蔥白兩根、生薑10克。

做法:將肉蓯蓉、精羊肉洗凈、切細,用沙鍋煎肉蓯蓉,取汁去渣,放入羊肉、粳米同煮,待沸後加入精鹽、生薑、蔥白煮成稀粥食用即可。

功效:肉蓯蓉補腎陽、益精血、潤腸通便,可用於緩解腰膝痠軟、筋骨無力等。羊肉可補體之虛、補血益腎填精。

10、北芪豬腰栗子湯
材料:栗子肉12克,豬腰1只,北芪25克,枸杞子20克。

做法:先把栗子去殼洗凈,備用。豬腰剖開洗凈,切成塊後,用蔥薑汁大約泡2小時,就可以除去腰片的臊味,中間換兩次清水,泡至腰片發白膨脹即成。把腰片、栗子、北芪、構杞子加8碗水,一起煲熟。

功效:北芪補脾健胃,補肺益氣;豬腰有補腎、強腰、益氣的功效,對調理食慾不振、腰膝無力等癥狀有很好的療效;栗子也有很強的補腎強筋、活血止血的作用。

腎虧怎麼補?可以多吃些黑色食物,如黑芝麻、黑米、黑豆、黑木耳、核桃、板栗等。註意服用一些如鹿茸、杜仲等大補的中藥前,要諮詢專業的醫生,看是否適合自己的情況。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/blog-post_973.html

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