胃脹氣、胃絞痛、反胃想吐、消化不良…這些文明病還在困擾著你?他們不是絕症,只是你找不到正確的解決方法!





幾乎每個人都有過胃不舒服的經驗,脹氣、反胃、絞痛、胃酸過多‥…,雖不至於要命,卻讓人難以生活、工作、好好睡覺。

針對一般人最常見的胃部不適和胃疾,專家們整理出幾點建議,提供簡易自我緩解對策與治療方式。

脹氣

胃脹氣,指氣體積聚在胃部引起不適。常是因狼吞虎嚥、吃太油膩或容易產氣食物、喝碳酸飲料、嚼口香糖、情緒壓力、邊說話邊吃飯、抽菸造成,壓力會惡化吞空氣的神經質動作。有些則是和乳糖不耐症或大腸激躁症相關,可能偶爾或經常發生,甚至一天發作好幾次。

自我緩解&治療

1.暫時避開產氣食物,例如豆類、洋蔥、花椰菜、麥片、鬆餅等。

2.少吃高脂肪、油炸食物,因會延遲胃排空。避免嚼食口香糖。

3.細嚼慢嚥慢慢吃,少喝會釋放二氧化碳的汽水、可樂和啤酒。

4.紓壓。用餐後散步走一走,有助於胃蠕動,把食物輸送到小腸。

5.吃飽後不要馬上躺下。

6.含二甲基矽油(simethicone)的藥物,如Gascon有助於消除脹氣。

7.對於嬰幼兒脹氣,有些父母在孩子肚臍周圍的肚皮塗抹含茴香、薰衣草、茶樹、薄荷成分的脹氣膏,對預防或改善脹氣有效。

胃脹氣通常會自己好。假如改變飲食和生活習慣,症狀仍無法改善,建議就醫。

反胃嘔吐

噁心和嘔吐是常見的身體小麻煩。噁心是指有反胃、想吐的感覺,原因很多:細菌或病毒性腸胃炎、暈車暈機、暴食和接觸濃烈氣味、頭痛、膽結石、懷孕、放射線療法、麻醉、恐懼和焦慮等都有可能。

噁心常會想吐,但不見得一定會發生。嘔吐是胃內容物經由口腔強力被排出。嘔吐會提高脫水的風險。腸胃炎引起的噁心嘔吐,常合併有腹瀉、腹部痙孿、胃脹和發燒。

自我緩解&治療

如果是病毒感染引起的噁心和嘔吐,可能持續數小時到兩、三天。

1.禁食和停止飲水數小時,讓胃休息。

2.嘗試含冰塊或小口吸啜淡茶、清湯、稀釋過的運動飲料,少量多次補充,預防脫水。

3.開始嘗試低纖維食物,如蘇打餅乾、果凍、白饅頭、蒸蛋、米飯等。如果又嘔吐,需再次禁食。

4.嘔吐後幾天之內,避免奶製品、咖啡因、酒類、太油膩或重口味的食物。

如果出現24小時內喝任何東西就吐、嘔吐持續兩、三天、吐血或嘔吐物呈咖啡色,以及有極度口渴、口乾、尿量少或無尿、虛弱眩暈等脫水症狀,建議就醫。因為有可能是嚴重疾病的警訊,如腦震盪、膽囊疾病、潰瘍、腸管堵塞或腦膜炎。


胃痛

偶爾發生在上腹部(心窩以下、肚臍上方)的疼痛,可能只是吃大餐、或吃進太多油膩、辛辣、產氣食物的緣故,通常會在幾個小時內消失。如果是病毒或細菌感染引發的疼痛,則可能持續一兩天。

自我緩解&治療

1.暫時禁食,直到疼痛舒緩或消失。如果已經知道是胃潰瘍引起的餓痛,吃些東西可以止痛。

2.胃痛可服用市售胃藥暫時解決,但治標不治本。(見91頁「看症狀選對胃藥」)

如果疼痛持續惡化,或伴隨高燒、嘔吐、出血、解黑便等應盡快就醫。

急慢性胃炎

胃黏膜發炎是最常見的胃病之一。

導因於酒精、壓力、辛辣食物刺激、藥物、等細菌感染等。其症狀常見上腹部(肚臍以上、心窩下方)疼痛、噁心、胃燒灼感,若病因是食物中毒,則常合併嘔吐、腹瀉現象。

自我緩解&治療

1.暫時禁食,僅喝少量的水止口渴,讓胃休息。症狀趨緩後,採少量多餐吃容易消化的食物。

2.若是因藥物副作用造成急性胃炎,和醫師討論調整劑量、併用保護胃黏膜藥物或改藥。

慢性胃炎

原因和幽門螺旋桿菌、老化引起胃黏膜萎縮、菸酒、長期服藥有關。

其症狀為上腹部不適、疼痛等。

自我緩解&治療

1.避免咖啡、香辣調味料、酒精、碳酸飲料。

2.戒菸,因香菸使胃黏膜血液供應減少。

3.制酸劑、胃黏膜保護劑、促進胃蠕動的藥物。

現今因為學習、生活、工作等各方面的壓力,好多人腸胃都不好。特別是那些經常光顧著學習或者經常加班熬夜以及需要經常參加各種酒宴的人尤其嚴重。

1. 飲食要注意:在可能的情況下,盡量不要吃油炸、醃泡和生冷刺激類的食物。油炸類的食物難消化,容易加重腸胃負擔;醃泡的食物,所含鹽分過多,某些更含有致癌物質;生冷刺激類的食物容易刺激胃黏膜,引起腹瀉及消化道炎症等。

2. 飲食要規律:不要藉口工作太忙或者學習太忙沒時間吃飯。到了吃飯的時間,就把手頭的工作停一停先去吃飯,咱不差那點時間。如果你的腸胃已經有問題了,那就更得小心了。每頓飯不能吃太多,大概七分飽就行了,千萬不能吃到撐才停嘴。平時在自己的課桌或者辦公桌裡放一點吃的東西,最好是麥片之類營養食物,到了中午10點和下午4點的時候補充一下,這樣正餐的時候也不會因為太餓而多吃。

3. 健康飲水:每天早晨起床刷牙後喝一杯溫水,大概100ml左右,有助於清理腸道;中午10點左右喝一杯;午飯前喝一杯;下午3點左右喝一杯;晚上吃飯時如果有湯品類的可以不用喝水。要注意的是晚上9:30以後最好不要喝水,以免第二天早晨起來,眼部水腫。

4. 俗語說:養胃要吃麵。麵食相對於米飯來說更容易消化,腸胃不好的人可以多吃一些清淡的麵食。這裡介紹一道簡單的麵食做法,不管你是在哪裡,只要你有電飯鍋或者電磁爐、或者高壓鍋,一句話只要可以煮東西的都可以。材料:面(超市裡有各種面可供你選擇)、青菜幾棵、乾木耳、西紅柿一隻、雞蛋一隻。現在鍋裡燒大概兩碗水,將青菜,西紅柿洗乾淨待用,木耳泡好待用;水開後將西紅柿用刀切塊到鍋裡,再將木耳放進去;燒一開後,將適量的面放進去,等面煮的軟和後,將雞蛋打到鍋裡,再等一開,就好了,最後放入鹽,調味品。我胃不好的時候經常自己做這個面吃,效果超好。

5. 多吃富含Vc的水果和蔬菜,有助於腸胃的保養。深色蔬菜含VC較豐富,如青菜、韭菜、菠菜、雪裡蕻、柿子椒等。獼猴桃、柑橘、紅果、柚子、棗等水果含量也較高。

6. 腹部按摩:每天晚上入睡前,雙手交疊放在肚子上,以肚臍為中心畫圓,用掌心左三十下、右三十下,剛開始力道小點,後面可以稍微加大力道。長此以往,可以有效改善腸胃功能,還可以減小肚子嗷!

7. 最後一點就是保持良好的心態啦。要經常保持良好的精神情緒,要遠離煩悶焦躁、無聊空虛這種負面情緒。沒事多和朋友家人聊聊天、看看喜劇,哈哈一笑也是不錯的。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_606.html

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