綠茶好處多多,這樣喝最抗癌!這些年原來我們都喝錯了!(歡迎分享)



綠茶是現在最常見,也最多人喝的一種茶,很多人都知道喝綠茶有很多好處與功效,專傢指出,要想延年益壽在平時就應該多喝綠茶。但是綠茶具體有哪些好處你都知道嗎?現在我們就一起來看看綠茶的好處有哪些吧。
喝綠茶的好處有哪些 口感與沖泡方法有很大關系”

綠茶的好處有哪些
對於綠茶的各種有益於人身心的功效,古今中外的說法很多,我國唐代劉貞亮的“十德”說法比較全面。他將飲茶的益處歸為:以茶嘗滋味、以茶養身體、以茶驅腥氣、以茶防病氣、以茶養生氣、以茶散悶氣、以茶利禮仁、以茶表敬意、以茶可雅心、以茶可行道。

綠茶的好處有哪些

1.綠茶抗衰老
綠茶所含的抗氧化劑有助於抵抗老化。因為人體新陳代謝的過程,如果過氧化,會產生大量自由基,容易老化,也會使細胞受傷。SOD(超氧化物歧化)是自由基清除劑,能有效清除過剩自由基,阻止自由基對人體的損傷。綠茶中的兒茶素能顯著提高SOD的活性,清除自由基。



2.綠茶抗菌
研究顯示,綠茶中兒茶素對引起人體致病的部分細菌有抑制效果,同時又不致傷害腸內有益菌的繁衍,因此綠茶具備整腸的功能。


3.綠茶降血脂
科 學傢做的動物實驗表明,茶中的兒茶素能降低血漿中總膽固醇、遊離膽固醇、低密度脂蛋白膽固醇,以及三酸甘油酯之量,同時可以增加高密度脂蛋白膽固醇。對人 體的實驗表明則有抑制血小板凝集、降低動脈硬化發生率。綠茶含有黃酮醇類,有抗氧化作用,亦可防止血液凝塊及血小板成團,降低心血管疾病。
喝綠茶的好處有哪些 口感與沖泡方法有很大關系”

4.瘦身減脂
綠茶含有茶堿及咖啡因,可以經由許多作用活化蛋白質激酶及三酸甘油酯解脂酶,減少脂肪細胞堆積,因此達到減肥功效。


5.防齲齒、清口臭
綠茶含有氟,其中兒茶素可以抑制生齲菌作用,減少牙菌斑及牙周炎的發生。茶所含的單寧酸,具有殺菌作用,能阻止食物渣屑繁殖細菌,故可以有效防止口臭。
女 性月經期經常會有大便秘結的癥狀。據研究,這與黃體激素分泌有關。綠茶中較多的鞣酸也會加重便秘癥狀,由於鞣酸具有收斂作用,可使腸蠕動減慢,進而導致大 便滯留在腸道。固然這個時候的女人不能多喝綠茶,但也有辦法來綜合下,好比可以用綠茶水來漱口,既可知足茶癮,也可起到使口腔清爽恬靜、消除口臭、保護牙 齒的作用。

6.防癌
綠茶對某些癌癥有抑制作用,但其原理皆限於推論階段。對防癌癥的發生,多喝茶必然是有其正向的鼓勵作用。
喝綠茶的好處有哪些 口感與沖泡方法有很大關系”

7.美白及防紫外線作用
專傢們在動物實驗中發現,綠茶中的兒茶素類物質能抗UV-B所引發之皮膚癌。


8.可改善消化不良情況
近年的研究報告顯示,綠茶能夠幫助改善消化不良的情況,比如由細菌引起的急性腹瀉,可喝一點綠茶減輕病況。喝綠茶的好處有哪些 口感與沖泡方法有很大關系”

綠茶的沖泡方法:
綠茶的沖泡,相比於烏龍茶,程序非常簡單。根據條索的緊結程度,應分為兩種。然而,無論使用何種方法,第一步均需燙杯,以利茶葉色香味的發揮。


1.外形緊結重實的茶
燙 杯之後,先將合適溫度的水沖入杯中,然後取茶投入,不加蓋。此時茶葉徐徐下沉,幹茶吸收水分,葉片展開,現出芽葉的生葉本色,芽似槍葉如旗;湯面水汽夾著 茶香縷縷上升,如雲蒸霞蔚。如碧螺春,此時則似雪花飛舞,葉底成朵,鮮嫩如生。葉落之美,有“春染海底”之譽。喝綠茶的好處有哪些 口感與沖泡方法有很大關系”

2.條索松展的茶
這些茶,如采用上述方法,則茶葉浮於湯面,不易浸泡下沉。應采用如下方法:
1)燙杯後,取茶入杯。此時較高的杯溫已隱隱烘出茶香。
2) 沖入適溫的水,至杯容量三分之一(也可少一些,但需覆蓋茶葉)此時需註意的是註水方法。這種茶本身比較舒展,無需利用水的沖力,反而易燙傷嫩葉。正確方法 是,如用玻璃杯,則沿杯邊註水,蓋碗則將蓋子反過來貼在茶杯的一邊,將水註入蓋子,使其沿杯邊而下。然後微微搖晃茶杯,使茶葉充分浸潤。此時茶香高鬱,不 能品飲,然恰是聞香最好時候。
3)稍停約兩分鐘,待幹茶吸水伸展,再沖水至滿。沖水方法如前。此時茶葉或徘徊飄舞,或遊移於沉浮之間,別具茶趣。喝綠茶的好處有哪些 口感與沖泡方法有很大關系”


1.綠茶的功效與作用裡有女人喝綠茶能減肥這一條,而正由於這個的誘惑,良多女人才有喝綠茶的習慣,實在喝綠茶應該是一種糊口品質的享受。 可女人好象隻是把綠茶當成瞭減肥的藥品。綠茶不單能減肥,還有美容去皺去斑和潔面的效用,因此適當利用綠茶來為廣告女士服務仍是不錯的選擇,但是,女人喝 綠茶也要留意幾點:綠茶對人體健康起著特別重要的作用,不外,再好的食品也存在一定的飲食禁忌。


2.每個月生理期來臨時。因為,此時經血會消耗掉 不少體內的鐵質,因此女性朋友在此時更要多多補充含鐵質豐富的蔬菜水果,像是菠菜、葡萄和蘋果等水果。但若此時習慣在飯飽之際喝茶的話,這茶葉中含有高達 至50%的鞣酸,它會妨礙我們的腸粘膜對鐵質的吸收,大大減低鐵質的吸收程度,因而在腸道中很容易和食糜中的鐵質或補血藥中的鐵結石產生沉淀的現象。

3.正值更年期的女性,除瞭頭暈和渾身乏力以外,有時還會出現心跳加快,因而脾氣不好、睡眠品質差等現象,若再喝太多茶更會加重這些癥狀,所以喜歡喝茶的人若正值這些特別階段,最好適可而止,免得把身體給搞壞!喝綠茶的好處有哪些 口感與沖泡方法有很大關系。

4.正值懷孕期也不適合喝綠茶。一般濃茶中含帶的咖啡堿濃度高達10%,會增加孕婦的尿和心跳次數與頻率,以及加重孕婦的心與腎的負荷量,更可能會導致妊娠中毒癥,因此最好少喝茶為妙。

5.剛生產完之後想親自哺乳的產婦也不宜喝太多茶。因為這段期間要是喝下大量的茶,則茶中含有高濃度的鞣酸會被粘膜給吸收,進而影響乳腺的血液循環,會抑制乳汁的分泌,造成奶水分泌不足。

歡迎分享~~~~~~~~~

文章來源: http://thepeopleinsider.blogspot.com/2014/09/blog-post_32.html

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