皮膚乾,嘴唇乾,咽喉乾,光是喝水是沒用的,這些補水料理才能讓你水噹噹!




霜降正式到來,有沒有感覺到皮膚干?口乾?嘴唇乾?咽喉乾?其實這些都是秋天燥氣傷肺的表現哦,當務之急當然是及時補水啦,養好肺陰,皮膚和身體才會滋潤。要及時補水,當然不止喝水這一招,小編親測,就算喝到「水中毒」也達不到滋陰潤肺的作用哇%>_<%。試試下面這幾個食療小秘方吧,深秋滋補妥妥的!!! 


 蜂蜜檸檬水

蜂蜜1瓶、檸檬1個、鹽

做法:

1)檸檬用水打濕,用鹽搓1-2分鐘。

2)用流水洗乾淨。

3)擦乾水分。

4)切薄片。

5)放進乾淨的瓶子裡。

6)倒進蜂蜜。

7)封口放進冰箱冷藏醃製5-7天。

8)取一片檸檬。

9)盛一勺蜂蜜。

10)衝入60-70度的溫水,攪勻即可飲用

薏仁牛奶粥

薏米20g、粳米60g、牛奶200ml、蓮子15g、枸杞5g、糯米30g

做法:

1)備好食品材料:粳米、糯米、薏仁、蓮子和枸杞。

2)枸杞泡十分鐘左右,然後洗乾淨。

3)將薏仁、蓮子、糯米和大米分別沖洗乾淨。

4)除枸杞以外的食品材料全部放入高壓鍋內膽,並注入清水800毫升。

5)啟動高壓鍋煮粥檔。

6)解壓後,將枸杞與粥混合。

7)倒入200毫升的牛奶,攪拌均即可食用。

蘿蔔絲藕丸粉絲湯

白蘿蔔半個、粉絲25g、油、鹽、藕丸、油菜、蔥、香油、胡椒粉、雞精

做法:

1)自己種的油菜,拔了兩棵

2)準備食材,蘿蔔、油菜洗淨,藕丸前面有做法的

3)白蘿蔔檫成絲,粉絲剪短洗淨,蔥切碎

4)鍋內加油,加蔥爆香

5)加蘿蔔絲翻炒至變軟,要多炒一會

6)加適量的水,加鹽調味

7)燒開,加藕丸煮開,加粉絲煮一會

8)加油菜

9)煮至油菜變色,加雞精、香油調味即可


紅棗花生黑米粥

紅棗10枚、紅豆50g、黑米90g、糯米80g、花生25g、冰糖適量

做法:

1)準備原料

2)大米、黑米洗淨泡發1小時。

3)紅豆、花生洗淨,泡發1小時。

4)紅棗洗淨備用。

5)將大米,黑米放入電壓力鍋中。 6)放入紅豆,花生米。

7)再加入紅棗。

8)加入適量的清水。

9)放入適量的冰糖。

10)加蓋,調到煮粥檔30分鐘後,就可食用了。

酸辣蘿蔔丁

白蘿蔔300g、胡蘿蔔200g、芝麻油、鹽、花椒、干辣椒、醬油、米醋、糖、尖椒

做法:

1)準備食材。

2)紅蘿蔔白蘿蔔切成小丁,加一小勺鹽醃一下。

3)醃出水份,倒掉不用。

4)鍋中放香油,加入干紅椒和花椒慢火炸香。

5)將炸好的香辣油澆在蘿蔔丁上。

6)加入三勺味極鮮,兩勺米醋,半勺糖。

7)加入糖。

8)加入尖椒段拌勻即可。

黑米饅頭

黑米100g、麵粉1000g、酵母適量

做法:

1)黑米洗淨泡12小時,連水一起倒進料理機裡攪打兩個一分鐘。

2)麵粉和酵母放一起攪勻。

3)倒入黑米糊。

4)揉成麵糰。

5)發酵至原來的兩倍大。 6)取出排氣。

7)分成小份。

8)揉圓。

9)放進刷油的蒸鍋。

10)醒發20分鐘。

11)大火蒸25分鐘關火燜3分鐘即可。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_591.html

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