男人、女人的回春秘訣 未成年不能看哦





1.吃早餐:

  可以年輕4歲,主要是補充纖維與水果,至於含有大量油脂的漢堡或署餅並不含在內。

2.擁有好的性生活:

  年輕6歲,優質的性生活有益身心,也有助情緒的穩定。

3.舉重:

  年輕7歲,1個禮拜2次,每次20分鐘,可強化骨胳、提高士氣,還可以苗條身材。

4.每日小飲一次:

  年輕9歲,小飲一杯啤酒、葡萄酒(紅、白酒皆可)及雞尾酒,有助心臟功能健康,但要小心每日飲用量僅一小杯,別飲過量,否則反而造成心臟血管負擔。

5.大笑:

  年輕7歲,常常開懷大笑,可以降低情緒焦慮,心情輕鬆,反應在臉上或心裡,自然就年輕許多。

6.上課:

  年輕5歲,學習新的課程,可讓人的心裡回复年輕歲月記憶,進而反應在外表的也是年輕的感覺。


7.每天快步半小時:

  年輕6歲,這是一項不錯的健身運動。

8.充足睡眠:

  年輕8歲,應有規律且維持好品質,最好一天能睡7小時,優質的睡眠能讓身體自然產生更多的成長荷蒙,而成長荷爾蒙是抗老化最重要的化學成分。

9.多吃蔬果穀類:年輕4歲。

10.少吃肉類、油脂:

  年輕6歲,食用量應多控制,尤其是飽和脂肪的攝取,應維持在每日20公克以內。

11.牙線剔牙:

  年輕4歲,研究家發現,牙周病與免疫系統失調與心臟血管有相當大的關係,有效使用牙線,可以預防牙周病,進而減少免疫失調或其它心臟疾病問題。

12.運動:

  年輕6歲,一周至少要有1小時的激烈運動,像是慢跑、爬山、爬樓梯之類的,可以強化身體與心肌血管功能。

13.了解自己身體症狀(預警徵兆):

  年輕12歲,預防勝於治療,了解身體健康狀況,並及早進行預防或治療,可免疾病惡化的可能.

七個妙方讓女人年輕十歲

1.每天一個西紅柿或是蘋果一個

  在水果和蔬菜中,西紅柿是維生素含量最高的一種,蘋果中的維C含量也很高,所以每天至少能吃一個這樣的水果,可以滿足一天所需的維生素C。

2.一杯醋

  對於女人來說,要保護好皮膚,除了飲食之外,在化妝台上加一瓶醋,每次在洗手之後先抹上一層醋,用布蓋著,保留20分鐘後再洗掉,可以使手部皮膚柔白細嫩。如果你住的地區,其自來水水質較硬,那麼每天堅持在洗臉水中稍微放一點醋,即可起到養顏的作用。早晚兩杯醋水肌膚變的光滑。

3.每天一杯酸奶

  肌膚要“潤”常用酸奶,酸奶中含有大量的乳酸,作用溫和,而且安全可靠。酸奶面膜就是利用這些乳酸,發揮剝離性面膜的功效,每日使用,會使肌膚柔嫩、細膩。做法也很簡單,舉手之勞而已。

4.一杯豆漿

  女人一到中年,體內的雌激素開始減退,這樣就會加速體內的鈣質流失,就會引起人體的各個功能的很快衰退,每天堅持喝一杯豆漿,能增加人體雌激素的及時補充,有不會因人為的用藥調節而形成對身體器官的其他副作用。

5.早晚兩杯白開水

  充足的水分是健康和美容的保障。早上一杯水可以清潔腸道,補充夜間失去的水分。晚上一杯水則能保證一夜之間血液不至於因缺水而過於粘稠。因此每晚飲水的作用不能低估。

如何巧妙喝水:

午飯時段:餐前飲水減食量

  嘗試每餐前盡量飲一杯清水,一來可以填飽咕嚕咕嚕響的五臟廟,降低飲食分量;二來補充身體所需的水分,加速新陳代謝。

6.一杯茶

  女人一定要喝茶的,如果胃沒有毛病,綠茶和烏龍茶最好。茶是最天然、最有效的減肥劑。當然,現今已有用各種花幹加工成供人們保健之用的花茶,有直接養顏的,有促進睡眠的,不一而足。

怎樣做個茶美人:

  喝茶瘦身大有講究這裡說的茶並不是傳統意義上的花茶、紅茶什麼的,而是根據自己的需要選擇原料去泡製,比如:薏仁、荷葉、檸檬……

7.每日泡一次腳

  可以在早上(只需20分鐘),也可在晚上(最好1小時),用40度以上的熱水加幾滴醋泡腳,可以起到健身安神之效。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_48.html

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