熬夜的你還能活多久?太恐怖了,夜貓子們都要看看






儘管早睡早起一向被認為是良好的作息習慣,但實際上,隨著生活多元化,「夜貓子」一族正越來越多,熬夜成了不少人的生活常態。

根據《生命時報》聯合調查顯示,超過八成人有晚睡的習慣,近七成人因此出現健康問題。

在參與調查的2100人中:

僅有16.1%的人每天在晚上11點以前睡覺

11點到12點睡的佔31.39%

12點到凌晨1點睡的佔33.91%

凌晨1點以後睡的佔到了18.53%。

上海中醫失眠症醫療協作中心副主任司明表示:「熬夜已經成了一種社會常態,尤其是年輕人,大部分都有熬夜的情況。」司明告訴記者,根據人體生物鐘,晚上9─11點為淋巴系統排毒時間,晚上11點到凌晨1點,是肝臟的排毒期,需在熟睡中進行。「也就是說,人最好在11點前入睡,但能做到這一點的人太少了!」

晚上不睡覺,都是因為工作過於繁忙嗎?事實並非如此

在調查中,僅有10.67%的人熬夜是因為工作沒做完,迫不得已。

38%的人晚睡是因為看電視、上網等娛樂活動。值得注意的是,40.77%的人晚睡只是因為習慣使然。

此外,感情問題、失眠也是晚睡的主要原因。這一調查證明了人們晚睡主要是因為夜生活豐富,晚上娛樂項目多,久而久之,就成了一種「流行病」。

在熬夜的危害中,調查顯示,選擇「成天昏昏沉沉,影響工作學習」和「健康狀況每日愈下」的超過70%。

熬夜的直接危害

就是讓人白天容易疲勞、精神不振;

皮膚受損,出現暗瘡、粉刺、黃褐斑等問題,容易提前老化;

還會影響內分泌,免疫力也會跟著下降,感冒、胃腸感染、過敏等都會找上門;

如果長期熬夜,更會出現失眠、健忘、易怒、焦慮不安等精神症狀。」

為了健康,人們應該儘量少熬夜,做到規律睡眠,早睡早起。

如果迫不得已熬夜,第二天要及時調節,白天可以適當補充睡眠。


太晚睡覺等於自殺(獻給年輕人)

發生跡象:原本一向身體健康,時常運動但在近日連續熬夜數晚,經過數日後,突然第二天起床會覺得很疲勞!一閉眼就想睡覺!(跟前一日熬夜的感覺不同),而且會腰酸背痛,但一到晚上精神又好起來!

別以為這是小事!根據中醫的看法,是因過勞而造成體內器官陰陽失調,就是體內器官起內訌,互相打架,最後造成器官衰竭而死,所以希望你不是下一個!

晚上9-11點為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂

晚間11-凌晨1點,肝的排毒,需在熟睡中進行。

凌晨1-3點,膽的排毒,亦同。

凌晨3-5點,肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈,

因排毒動作已走到肺;不應用止咳藥,以免抑制廢積物的排除。

凌晨5-7點,大腸的排毒,應上廁所排便。

早上7-9點,小腸大量吸收營養的時段,應吃早餐。

療病者最好早吃,在6點半前,養生者在7點半前,

不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。

半夜至凌晨4點為脊椎造血時段,必須熟睡,不宜熬夜。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/blog-post_45.html

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