楊冪懷孕生子從來就沒胖過,不會胖秘技大公開!!






Gucci2015春夏系列在米蘭發佈。楊冪作為唯一中國女明星受邀前往看秀。現身米蘭的楊冪,好身材真是令人欽佩不已,楊冪說了自己是母乳喂養不減肥,可是楊冪這都沒減肥也如此好身段也是醉了。

  楊冪一身水綠色拼接2014awgucci連衣裙不僅色澤柔和,柔軟的拉帕皮革材質也快讓大冪冪的胸要爆出來了。看她身後的外國人都被她吸引得目不轉眼。


  除此之外,楊冪出發前在機場的裝扮,光一件風衣就已經讓所有人爭相挖掘了。這細腿,這平坦的腹部,看來這次楊冪要大幹一場了啊。

楊冪產後復出了,一組組身材火辣的照片瘋狂熱傳,楊冪從懷孕、生子、產後,從來都沒胖過,好像小糯米就在她肚皮上趴了一下就下來了,她是怎麼做到的?

  楊冪孕期不胖的秘笈

  吃東西蛋白質優先,在晚飯前灌一杯水讓自己有飽食感,用走路消除脂肪。

  點評:

控制體重並不是讓大家少吃,而是均衡飲食,每一類的營養素每天都有,每一類也都要吃到足夠的量。每日三餐的熱量配比大約是3:4:3。如果要控制好體重,晚餐確實不要過飽,八分飽就好,這也是符合養生原則的。餐前的湯建議喝清淡的蔬菜湯、豆腐湯、紫菜湯等。

楊冪懷孕7個月時的照片,手臂依然纖細

肚子有點凸出了!但腿超細的!

  專家:孕期糾結胖不如孕期吃的對

  孕早期

  在孕早期,很多準媽媽都有「害喜」的癥狀,沒有食慾。

  醫生建議順其自然,但應注意攝入足夠的葉酸,因為葉酸關係到胎兒的神經系統發育。如果你從計畫懷孕開始補充葉酸,就可有效地預防胎兒神經管畸形。許多天然食物中含有豐富的葉酸,各種綠色蔬菜(如菠菜、生菜、蘆筍、龍鬚菜、油菜、小白菜、花椰菜等),及動物肝腎,豆類,水果(香蕉、草莓、橙子等),奶製品等都富含葉酸。必要時每天服用400微克葉酸,一直到妊娠3個月。

  孕中期

(懷孕4—6個月)關鍵詞:補鈣

  此時是胎兒迅速發育的時期。胎兒除了迅速增長體重外,組織器官也在不斷地分化、完善;因此,這個時期的營養飲食很重要。在此階段,孕婦的早孕反應已經過去,多數孕婦胃口大開,這時就應不失時機地調整飲食,補充營養。在保證飲食質量的同時,還要適當提高各種營養素的攝入量。當然,孕婦也不能不加限制地過多進食,從而造成巨大兒(胎兒的體重超過8斤),影響生產。

孕中期,孕婦的膳食應做到以下幾點:

  1.避免挑食、偏食,防止礦物質及微量元素的缺乏。

  2.做到葷素搭配、合理營養。

  3.把好食物質量及烹調關,切忌食用未煮熟的魚、肉。

  4.孕婦對熱量的需要比孕早期明顯增加。適當增加米飯、饅頭等主食及魚、肉、蛋、奶、豆製品、花生、核桃等副食。

  5.食用一定數量粗糧,如小米、玉米、紅薯等。

  6.孕中期是胎兒骨骼發育的關鍵時期,孕婦對鈣的需求量增加了40%。奶製品、豆製品、海產品、多葉的綠色蔬菜等都是較好的鈣源,孕婦可多選擇此這類食物。


  孕晚期

(懷孕7個月到生產階段)關鍵詞:少糖少鹽

  胎兒生長得更快,胎兒體內需要貯存的營養素增多,孕婦需要的營養也達到最高峰,再加上孕婦需要為分娩儲備能源,所以孕婦在膳食方面要作相應調整。孕婦應根據本身的情況調配飲食,儘量做到讓膳食多樣化,盡力擴大營養素的來源,保證營養和熱量的供給。在產前檢查時,孕婦可以請教醫生,瞭解胎兒發育是否良好,偏大或偏小,同時結合自己身體的胖瘦、是否有妊娠糖尿病、工作量大小,以及家庭經濟狀況等,綜合考慮,制訂出一個適當的食譜。
  

孕期的飲食重點在孕晚期,孕婦的食慾繼續增強。在飲食中,可注意以下幾點:

  1.適當增加豆類蛋白質,如豆腐和豆漿等;

  2.多食用海產品,如海帶、紫菜;動物內臟和堅果類也是不錯的食品;

  3.注意控制鹽分和水分的攝入量,以免發生浮腫,從而引起懷孕中毒癥;

  4.建議孕婦選擇體積小、營養價值高的食物,如動物性食品;減少營養價值低而體積大的食物,如花生、紅薯等;

  5.對於一些含能量高的食物,如白糖、蜂蜜等甜食宜少吃,以防止食慾降低,影響其它營養素的攝入量。

  6.有水腫的孕婦,食鹽量每日應限制在每日5克以下。

  總結:孕期的體重其實也是要控制一下的,太胖了對於胎兒也不好哦,擔心寶寶營養不夠的準媽咪們,可以定期檢查,一定要記得飲食營養要均衡哦~~適當的舒緩筋骨也是不錯的呢。

最後,祝大家都能像楊冪這樣,生個胖寶寶,自己也美得像天仙,好媽媽跟美人胚,一點都不抵觸!

趕緊轉給正在孕期或準備懷孕的閨蜜們看看吧!

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_777.html

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