改善你的體內循環,原來只要這一碗!跟「水腫」說掰掰,整個人都輕飆飆起來了!


體重老是忽上忽下,覺得自己喝杯水就胖了嗎?老實說,其實你不是胖,而是水腫體質!在想著減肥前,不妨考慮一下先認真排水吧。

水腫型肥胖的症狀:
1、鎖骨沒有凹槽輪廓。
2、阿基里斯腱(也就是腳根骨和小腿的肌肉連接的肌腱)沒有明顯往地外凸出。
3、到了傍晚,感覺鞋子變擠、變緊。
4、腳踝部位肌肉鬆弛。
5、按壓腳趾的時候,放手之後,腳趾被按壓的部位會留白。
6、在下顎的下頜線處,長出了痘痘或是粉刺。
7、膝蓋上方無法伸直,而且腫脹變大。
8、早上起床的時候,馬上會起雞皮疙瘩。
9、一天的小便次數是3~4次。
10、喜歡喝冷飲。

引起水腫的原因:
1、氣溫變化導致
換季時節早晚溫差大,在這類特殊時期讓身體著涼的話,會刺激身體的交感神經,造成腎血流量減少,氣血循環變差,水腫就容易發生。手腳冰冷的人特別怕冷,要更加註意。
2、冬天運動不足肌力下降導致水腫
即使平常有定期在運動的人,都可能因為冬天的嚴寒,而減少運動次數。累積下來導致身體肌力大幅下降,更容易出現水腫問題。
身體的代謝以及血管功能,會隨著年齡增長而下降,所以更容易水腫。假設自律神經功能衰弱,即使年紀還輕,一樣會因血液循環不佳造成水腫。藉由定期、適度的運動來提升肌力並改善血液循環,才是從根本解決水腫的方法。

PART1:健脾+補腎,吃出纖細美腿
去水腫應多吃健脾補腎的食物。健脾是增強腸胃系統功能,去除身體濕氣水分。補腎則是加強腎系統,讓身體多餘水分可以藉由尿液排出。富含鉀離子的食物則是排水大功臣,鉀離子進入體內後,會自然排擠掉愛抓水分的鈉離子,讓水分不會留滯體內。

推荐一:薏仁
薏仁利尿排水兼美白肌膚,含較多維生素B1,促進體內新陳代謝,加速水分排出。它的纖維含量高,可將腸內水分吸收至糞便中排出。
怎麼吃:煮湯或打成漿均可,但一定要連湯汁喝,因為維生素B群會溶在水中,湯汁才是營養素所在。
貼心建議:薏仁因屬涼性食物,孕婦、生理期間不要食用太多。薏仁含澱粉量高,1碗薏仁的糖分=1碗飯,血糖控制不好的人要適量。

推薦二:紅豆
紅豆補血,可加速身體代謝水分,尤其對於浮腫、頭暈、臉色蒼白及心悸的人有幫助。它含維生素B1、B2和皂素,具有利尿作用。
怎麼吃:連皮煮湯。
貼心建議:紅豆屬於澱粉類,腸胃不好或腸蠕動差者忌食太多。有失眠或壓力的人,可以將薰衣草泡成茶汁加入紅豆湯中,具有鎮靜抗浮腫功效,幫助你一夜好眠。

推薦三:冬瓜
冬瓜清熱消暑,是最好的夏日食品,含鹼性營養物質葫蘆八鹼和化學物丙醇二酸,加速身體新陳代謝排出水分。冬瓜皮在中醫具有消脂利水功效。
怎麼吃:洗淨連皮去煮,但皮上絨毛要去淨。可加點姜中和一下食物寒性。
貼心建議:冬瓜屬寒性食物,身體虛、生病、生理期間較不適多食。可用冬瓜糖塊代替白砂糖再加一片生冬瓜去熬煮,糖分減少,消腫效果更加倍。

推薦四:西瓜
西瓜鉀含量高可利尿,在中醫裡有清熱解暑解渴及去除煩躁功效。
怎麼吃:榨汁或西瓜白皮部份切下涼拌。
貼心建議:西瓜性質寒涼,腸胃功能或身體較弱者也不宜多食。它的含糖量高,糖尿病患者飲用西瓜汁要有節制。


PART2:運動+按摩,促進氣血循環

●穴位保暖促進血液循環
容易散熱的穴位分別為頸部、腰腹等。保持這些穴位的溫暖,才能改善血液循環避免手腳冰冷。外出時,用圍巾保暖,在家時,可直接將溫熱貼佈貼在頸部或腰部,效果都不錯。

●適當運動改善肌力下降
想 提升氣血循環,運動是不可或缺的一個環節。對於工作繁忙的人即使抽不出時間運動,不妨先培養改變日常生活習慣吧。例如:不搭電梯改爬樓梯。上樓梯的時候不 要爬得太急,一邊感受腹部及大腿的肌肉,慢慢地爬才是訣竅。下樓梯時,用力將大腿內側、臀部及背部的肌肉縮緊,就能收到不一樣的效果。

●泡澡促進氣血循環
泡澡能幫助提升體溫、肌肉收縮以及促進血液循環。一邊泡在38~40度左右的溫熱水中,一邊做能伸展肌肉的拉筋動作,達到消除水腫的效果。泡澡拉筋運動的重點在於,臀部以及腳踝必須浮在水中,然後轉動腰部並扭動下半身。

●“睡眠美腿襪”加壓,一覺醒來腿不疲累
睡眠美腿襪的原理,就是透過“壓力”加速血液循環,讓多餘水分不會囤積在雙腿,最適合久站族!不過美腿襪壓力較高,建議穿著時間以八小時為限,千萬別整天穿著唷!

●纖體精華按摩預防回腫
纖體精華都會加入咖啡因、七葉樹等促進循環的成分,先不討論燃脂效果,預防水腫的效果則是絕對的!早晚使用按摩一下雙腿,視覺上當然更纖細。

PART3:“壓”出廢水,臉再小一號

前晚不小心吃了重鹹、或喝太多水,隔天早上下場就是臉腫成豬頭。而頭部的重量平均有5公斤重,好好利用這個重量下壓,就能不費吹灰之力排出臉部廢水,搭配塑顏精華、按摩凝露使用,更能讓臉蛋立馬小一號!

小臉操

STEP1:將手掌根部放置於眼睛上方,利用頭部的重量下壓,停留10~15秒。
STEP2:雙手托腮,頭向下傾,利用頭部重量下壓,排出下巴與兩頰水分。
STEP3:左手輕撫右頸,由耳後向下排出多餘水份,左右各3~5回。
PART4:小偏方也有效零水腫衝刺

就算遭遇生理週期,下面的方法也能幫你看起來完全不浮腫:

 一.“吃掉”浮腫
用茯苓、荷葉按1:1的比例煮成水,加點冰糖飲用,有助於排除生理週期的多餘水分。

二.精油消腫
可以將紅松1滴+絲柏(或鼠尾草)1滴加入熱水,浸泡整個腳麵10分鐘,能使周身循環暢通,消除全身浮腫

三.強熱排水
桑拿、熱瑜伽是快速消除身體水分的高溫項目,只要你不是敏感皮膚,它們能快速幫你看起來變得纖瘦。

四.熟雞蛋消腫法
將煮好的雞蛋趁熱剝皮,手執溫熱的雞蛋在臉上滾動,滾動時按照肌肉生長的規律進行,額部、眼部、嘴部、鼻部、頰部都要照顧到,直到雞蛋完全冷卻下來。再用冷毛巾敷面幾分鐘,這樣冷熱交替能增強血液循環,改善浮腫。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_964.html

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