面对来势汹汹的武汉肺炎,期待疫苗问世缓不济急,如何提高自身免疫力才是当务之急。提高免疫力有许多方法,其中,良好的睡眠是降低脉率,提高免疫力的有效保健方法。
提高睡眠质量方法
1、规律的作息
坚持有规律的作息时间,在周末不要睡得太晚。如果你周六睡得晚,周日起得晚,那么周日晚上你可能就会失眠。
2、睡前勿猛吃猛喝
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