床頭放一顆橘子,竟然有這麼多神奇的好處!90%人都不知道!




床頭放個橘子能除濕排穢

冬天,開窗通氣較少,導致空氣不流通,病菌相對較多,如果在臥室裡放一個橘子,清新的氣味,能夠刺激神經系統的興奮,讓人神清氣爽,清除污濁的空氣,相對美化室內的環境。從中醫的角度來說,橘子具有的芳香味,可以化濕、醒脾、避穢、開竅,除了醒腦開竅外,當感覺乏力、胃腸飽脹,不想吃東西時,適當聞聞橘子的清香,可以緩解不適的症狀。

芳香的氣味還能夠使人鎮靜安神,把橘子放在床頭,也有利於睡眠。而橘子柔和的色彩,會給人溫暖的感覺,因此,可以說橘子是室內的“巧擺設”。

在房間裡,怎樣才能讓一個小小的橘子芳香四溢呢?常章富教授告訴我們一個小竅門,把橘子皮放在暖氣上,熱量將有助於芳香味的揮發。

除了橘子外,還有很多具有芳香味的水果,如蘋果、香蕉,對室內環境的淨化會有一定的影響。但這些氣味對保持健康來說,只能起到輔助治療的手段,並且需要達到一定的濃度。

冬天吃橘子好處多多

第一大好處:美容、消除疲勞

橘子富含維生素C與檸檬酸,前者俱有美容作用,後者則具有消除疲勞的作用;

第二大好處:促進通便、降低膽固醇

橘子內側薄皮含有膳食纖維及果膠,可以促進通便,並且可以降低膽固醇;


第三大好處:降血壓、擴張心臟冠狀動脈

橘皮苷可以加強毛細血管的韌性,降血壓,擴張心臟的冠狀動脈,故橘子是預防冠心病和動脈硬化的食品,研究證實,食用柑橘可以降低沉積在動脈血管中的膽固醇,有助於使動脈粥樣硬化發生逆轉;

第四大好處:阻斷癌細胞生長、保護基因完好

在鮮柑橘汁中,有一種抗癌活性很強的物質“諾米靈”,它能使致癌化學物質分解,抑制和阻斷癌細胞的生長,能使人體內除毒酶的活性成倍提高,阻止致癌物對細胞核的損傷,保護基因的完好。

床頭千萬別放5樣東西

靠枕

有人喜歡把靠枕放在床頭,睡覺時堆在一旁,這樣對頸椎及睡眠都有影響。首先,最適宜的枕頭高度是10~12厘米,而靠枕、枕頭堆在一起會增加其高度;其次,靠枕會藏匿一些病原微生物、蟎蟲、灰塵,被吸入口鼻容易誘發支氣管問題;最後,雜物繁多的床還會給人心理造成壓力,同時佔用空間,讓人睡得不自在。

鬧鐘

經常被床頭鬧鐘驚醒會導致慢性壓力,使人出現血壓高、睡眠質量下降和壓抑等問題。鬧鐘最好與床保持1.8米或放在更遠的地方。

綠植

綠色植物能夠淨化空氣,增加含氧量,舒緩緊張情緒,但夜間綠色植物的呼吸作用會吸入氧氣,放出二氧化碳,容易使人長時間處於缺氧環境中,難以進入深度睡眠,造成持續性疲勞。此外,土壤中可能隱藏著大量黴菌,放在床頭會引發呼吸系統疾病,如過敏或哮喘等。如果需要綠植裝點,可擺放少量富貴竹等水培植物或仙人掌科植物。

收音機等小電器

任何電器都應該遠離床鋪,有些電器雖然體積小,但是輻射量卻不可小視,比如收音機、手機充電器、小型滅蚊燈等。如果確實需要,最好將其放在遠離床舖的牆角。插線板至少要離床頭2米遠,否則通電時輻射會變大,影響健康。

毛絨玩具

毛絨玩具表面極易隱藏灰塵、細菌和甲醛,還有一些“三無”毛絨玩具是用有害化學纖維填充的,容易使人流淚、起紅斑,甚至引起呼吸道和皮膚感染。臥室裡不要擺放任何毛絨玩具,尤其是不能讓孩子抱著睡覺。

文章來源: http://thepeopleinsider.blogspot.com/2015/01/90.html

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