小嫻黃瑜嫻分享快速減肥30斤的秘訣!聰明減肥又沒負擔!




近來狂甩的黃瑜嫻備受管制,很多愛美MM都想知道,她是如何快速減肥的?近日,她除上節目外,還分享了自己的減肥經驗。下面就讓我們一起來看看小嫻的明星快速減肥法是怎樣的吧!

台灣著名節目主持人黃瑜嫻曾因減肥不當胖到63公斤,遭到了外界的惡毒批評,在丈夫何守正體貼的鼓勵下,小嫻採用了聰明選擇食物結合健身運動的方式,快速減肥30斤!今天小編將為你帶來小嫻的正確減肥觀念,以及她親身示範的減肥運動,教你如何健康。

聰明選擇食物,小嫻說就算吃外食也不會胖。

減肥是許多人的共同課題,藝人黃瑜嫻為了讓自己看起來更瘦,嘗試過各種減肥方式,甚至亂吃減肥藥,導致代謝失調胖到63公斤,她靠著做運動和飲食控制,成功甩肉15公斤,現在體重只有48公斤。這次請小嫻傳授正確減肥觀念,並示範瘦身運動,教你如何鍛鍊曲線。

小嫻曾爆胖到63公斤。

資料照片曾因吃減肥藥暴肥至63公斤的小嫻,當初因參加國標舞比賽希望快速瘦身,採用吃減肥藥搭瘋狂練舞的激烈瘦身法,18天就從59瘦到53公斤,但停藥後5天就胖回來,甚至愈來愈肥,體重狂飆到63公斤。

亂減肥的後果,讓小嫻賠掉健康及主持棒,近8個月沒工作,不僅路人以為她懷孕,也常遭受外界惡毒批評,讓她一度躲在棉被裡哭泣,甚至放棄減肥念頭,但籃球員老公何守正經常鼓勵她:「不要急慢慢來,我們沒有要跟時間賽跑。」讓小嫻感到相當窩心。小嫻暴肥時,何守正曾在旁不斷鼓勵她。

小嫻用工作空窗期調整飲食和作息,每天健身,1年半瘦15公斤。

食物上以看得見食物原貌作為選擇標準,不吃肉乾、香腸等加工食品也避吃油炸物。

不過她三餐必吃澱粉:「不吃澱粉反會想吃更多零食。」每餐1個拳頭大小,可選蒸地瓜、糙米、面條但不吃麵包,因多數面包添加很多奶油。

午晚餐各有1份肉及2份以上蔬菜,份量皆以1個拳頭大小為單位。

現在只喝水和黑咖啡的她,想吃甜點會吃哈密瓜、芒果等糖分高水果取代。加上不煙不酒、早睡早起、運動等好習慣讓她不復胖。

現在她很滿意48公斤的自己,她說:「希望破除紙片人迷思,健康才是最美的曲線。」她也表示瘦身不可能不瘦胸,她說:「真愛妳的男人不會在乎胸部大小。」維持漂亮胸型就足夠。

【愛吃食物介紹】

自制便當

蒸、煮、涮、烤為主,肉佔30%、澱粉佔30%、至少2份青菜佔40%,這便當有紅蘿蔔等蔬菜和烤雞胸肉和白飯,蔬菜以海鹽調味,雞肉以醬油醃烤入味。小嫻表示,這便當吃1/3就會很有飽足感。

白開水

小嫻不喝市售飲料,避免增加身體負擔,平常以喝水為主,但只喝常溫水,認為喝冰的對女生身體不好,容易造成子宮收縮。

【瘦小腹運動】

Step1

平躺,雙腳與髖部同寬,雙手往頭頂延伸預備。

Step2

腹部用力抬腿至與地面呈45度,上下身呈V字型,雙手手臂與地面平行往前伸。

Step3

慢慢回動作1但手腳不觸地,動作1至3做10次為1組,休息1分鐘再做,每天做3組。

【瘦大腿運動】

Step1

雙腳站直打開與髖部同寬,雙手插腰預備。

Step2

右腳站直,左腳向前抬至平行地面。再往右抬至與腰同高後回動作1,動作1~2做10下為1組換邊做,共做3組。

NG 右腳未站直

Tips 做此組運動時,不一定將腳抬至90度,依個人能力為主。

【告別掰掰袖】

Step1

雙手與肩同寬撐地,膝蓋著地,雙腳交叉,收小腹預備。

Step2

彎手肘呈90度使胸口與臉靠近地面但不觸地,動作1~2做10下為1組,每天做3組。

以上就是黃瑜嫻快速減肥的秘訣,通過控制飲食和運動來達到減肥瘦身效果。如果你也想快速減肥瘦出好身材,不妨借鑑她的減肥方法,也許對你減肥有幫助。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/30_30.html

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