妳不能不知道!女人從月經判斷健康!不看會後悔喔 !(男人們的別害羞來為你老婆看看吧!)(歡迎分享)




女性月經判斷不看會後悔(男人們的別害羞來為你老婆看看吧)月經也是你的事。

女性月經提前,延後判斷體質防病~~真的是太重要了,男生女生們都看看吧,真是不看不知道,一看嚇一跳,為了下一代是該好好注意了~~

例假正常週期為28天,正負不超過一天為一個週期的時間。來的時間是4—5天。可是我們並不了解這些知識,認為來就可以了,生活中有周期不是這個時間有提前有拖後的,來的時間也有長有短,不疼不難受,你認為有病嗎?生活當中,這是很常見的。

有幾種情況:

 
1.量大,提前。

這時候你不會認為有毛病,因為我們一般認為痛,難受了才叫有病。其實它也不是病,它是一種症狀。症與病是兩個概念。症是現象,病是結果。症是量變,病是質變。中醫叫氣虛,生小孩前是這種情況,那麼將來生下來的小孩最大的特點是經常感冒發燒。可是很多父母不理解為什麼自己的身體這麼好,可孩子卻經常感冒發燒?量大,提前。在中醫裡叫氣不固血,也就是說不能凝固你的血。這個氣叫做營衛之氣叫做營氣。也就是正氣。用現代醫學來說也就是你的免疫力。氣虛者免疫力低下也。如果你氣虛,血就不固,固不了你的血,結果你的例假每個月提前,開始量大。

 
正常的是28天,你是25天。如果長期量大又提前,大家有沒有算過一筆帳。比如說你13歲開始來例假,到23歲結婚。你每個月比別人提前3天,一年就比別人多一次例假。大家都知道人懷胎10個月,孩子完全靠吸附母體的養分來成長,可是你的免疫力低下,你的孩子肯定要繼承你當時的身體機能,所以說你的孩子生下來就天生免疫力低下。

 
你到任何醫院的時候你問醫生這孩子怎麼回事,醫生只會告訴你一句話,你孩子免疫力低下。父母就不理解為什麼我們的身體這麼好,孩子卻免疫力低下?其實這跟我們女性的例假有直接的關係。所以說你懂這些知識以後,你就可以提前去預防她,把你的例假提前調整過來,不要等到後期。生活當中我們女性並不了解你的例假。現在的家長很煩惱,小孩不好帶了。以前兄弟姐妹多,現在又只生一個,大家都很害怕,現在的孩子怎麼這麼難養啊,三天兩頭還往醫院跑。其實這與你的例假有密切聯繫,是你直接給你的孩子造成了這種惡果。

 
2.量小、拖後。

 
可是這個時候例假往後拖,中醫裡叫血虛,你認為它是有毛病嗎?它同樣是叫月經不調。這種情況下結婚

 
將來生下來的80%孩子不長個,兒童多動症。為什麼呢?大家都不理解,為什麼中醫裡叫血虛,虛是少的意思。血虛就是體內的血少了。中醫裡有句話:腎主骨生髓造血,也就是說腎負責管理骨,然後骨生髓造血。中醫告訴大家其實是腎在造血。腎在造血的過程當中,其實你的血少了,用老百姓的話就是腎虛,大家都聽過男人腎虛,沒聽過女人腎虛的對不對。其實告訴大家,這是女人腎虛的表現。你腎虛血少了,你孩子生出來就會發現是不是繼承你當時的體質,你腎虛你的孩子也就會天生腎虛。腎又主骨,那孩子的骨骼肯定小

 
發育不良。現在的家長看到孩子不長個就會讓孩子補鈣,其實單單是鈣一種元素並不可以把孩子的骨骼補起來,我們家長呢都是跟著廣告走。也有孩子個不矮的,個不矮的孩子會出現一個情況,就是上課精神不集中。為什麼?我們家長都很煩惱,老師說了孩子上課精神不集中,回去把孩子打一頓,好了三天。可過幾天孩子又是老樣子,究竟為什麼?還是跟你的身體有直接的關係,因為腎主骨生髓,孩子繼承了你的腎虛,那他也是腎虛,中醫裡血虛就會出現血不養神。孩子上課靠的是大腦記憶,在醫學名詞當中叫記憶肽,其實告訴大家就是血,也就是說你的孩子要完全靠腦袋裡的血液來記憶老師45分鐘所講的內容。如果孩子的記憶肽不夠的時候, 他會在上到30分鐘的時候出現大腦供血不足。

 
你腎虛,你孩子就腎虛。就造成你孩子兒童多動症,上課精神不集中。我們並不了解這些東西。所以說你的例假跟你的下一代都有直接的關係。你的孩子會繼承你當時的身體機能,有的家長埋怨自己的孩子這樣不行那樣不行,其實不是你的孩子不行,是你不行。因為我們都喜歡把錯誤歸功給別人,而看不到自己身上的某些症狀給你的下一代所帶來的某些弊病。

 

3.量正常,但忽前忽後。

 
這是脾虛。生下來的孩子會偏食。為什麼這種情況非常多呢?因為現在的女性都喜歡身材美,尤其結婚之前特別注意自己的身材,擔心發胖。在脾中醫當中,脾是很重要的器官。因為我們都是吃五穀雜糧長大的,而五穀雜糧是靠我們的脾來消化。如果你長期不吃五穀雜糧,你的脾就會虛了。就跟我們人休息慣了的時候,再一干活就會很累,這是一個道理。很多女性在年輕的時候就喜歡保持身材,不吃五穀類的東西。因為你不了解這些知識,老不吃就會造成脾虛,一旦脾虛以後,這時候你的例假量正常,可週期就開始出現不穩定。長期不吃,再吃的時候就吃不了這麼多了,你的消化能力就差。你脾虛的時候要孩子,孩子生下來就會偏食,孩子一旦偏食,就別想他以後會發育得好。

 
4.忽前忽後,忽大忽小。

 
這時候我們還認為平衡,上月來多了,這月少點,正常??因為我們都不願去找醫生,尤其是婦科。因為傳統了這麼多年了,所以大家對她的了解就比較少,也不願去管它,反正又不痛不癢的。這時候你的症狀在中醫裡叫肝腎虧虛。如果你在這樣的情況要孩子,孩子很可能會腦癱。你肝腎虧虛,腎主骨生髓,而大腦是我們兩大奇腑之一,中醫裡腦為髓之海,也就是說我們人的大腦是有全身206塊骨頭的骨髓匯集而成的。你肝腎虧虛,以至於你整個已經臟器已經虧虛,所以說你孩子的大腦形成空虛,所謂的腦癱其實就是大腦發育不正常。一般現在常見的都是小腦腦癱,而小腦管的是我們的肢體運動神經,而肝主筋,肝不好孩子的經絡也不會好,所以一般都是出現小腦腦癱。現在醫學會告訴你沒有治,只能在康復中心做康復。讓孩子自己鍛煉,先天不足了,只能後天自己去補。所以說你看,因為無知,就因為例假出現這些症狀而給我們的下一代造成這種現象。還有孩子自閉症也是肝腎虧虛造成的,因為中醫裡肝主的是情志。西醫當中沒有這項,他們歸於心理醫生。其實中醫告訴大家情志歸於肝臟來調整。我們發脾氣大家都知道叫肝火旺,這就是你的情志,我們幾千年的歷史已經告訴大家了。

 
5.崩漏

 
現在叫功能性子宮出血。就是例假稀稀拉拉的來,一來十多天不走,然後隔六,七天又來了。這症狀就是肝臟引起的。

每個月生理期總有幾天不能飲酒、K歌、吃辛辣食物……但你知道這段時間其實是女人的變美期嗎?豐胸、燃脂、提高記憶力、排毒等平時很難做到的事,在這個黃金期裡都能輕易達成。  

 
女人一生會經歷400多次月經,每次2-8天不等。如此算下來,女人一生的1/10都在和生理期糾纏不清。痛經、情緒激動等雖然都是月經惹的禍,但專家提醒:“月經期間,在腦垂體激素控制下,女性體內雌激素和孕激素分泌量下降,這是個很精妙的生理調整過程,這段時間內,豐胸、收腹等一連串平時讓你頭痛的事都能輕鬆達成!”

 


生理期最易達成的5種效果

 
1、豐胸  

莎朗·斯通剛出道時胸部平平,幾年下來,胸部SIZE突飛猛進!她的豐胸秘訣並非填充手術,僅僅是生理期制定配合荷爾蒙變化的特殊飲食。

 
美國醫學專家說,月經第1-3天是豐胸最佳時段,因為這3天影響胸部豐滿度的卵巢動情激素24小時等量分泌,可以刺激乳房脂肪囤積。如果這3天多吃胡蘿蔔、 馬鈴薯、大豆類和堅果類食品,豐胸效果將比平時好3成以上。木瓜是公認的最佳豐胸食品,但醫學專家也強調,只有在乳酸菌幫助下,人體才能吸收有豐胸效果的木瓜酶和木瓜酵素。所以想讓胸部更豐滿,不妨給自己DIY一杯木瓜酸奶。

 
另外,食物中的鈣質也很重要,德國最新調查顯示,鈣元素可以刺激荷爾蒙分泌。你不妨從月經前2天,就開始吃口服鈣片。專家指出,人體每次攝入的鈣低於或等於300毫升時,吸收最好。所以建議你選擇小劑量鈣片,多次服用小劑量的鈣片吸收效果比一次性服用大劑量鈣片更好。

 
2、燃脂 

 
荷蘭運動醫學專家指出,體內荷爾蒙波動對脂肪燃燒很有影響。他們把月經最後2天及月經後1周稱為“燃脂福利期”,在此期間,身體分解脂肪的能力比平時高2 成。建議你在這段時間通過適宜運動燃燒身體脂肪,尤其是堆積在腹部的脂肪。對你的健康而言,燃燒脂肪比減輕體重更重要。 

 
建議你在月經最後2天,每天做20分鐘瑜珈、15分鐘快走和幾個簡單拉伸小動作。在月經後1週內,每天做30分鐘以上有氧運動。運動醫學專家推薦,每小時6.5千米快走運動,對燃燒身體脂肪最有效。快走時注意要腹部用力,想像身體像懸掛在空中般快速行走,這對燃燒腹部脂肪最有幫助,有意想不到的收腹效果。運動後感到腹部緊繃是正常現象,這是腹部脂肪分解必經過程,2-3天后腹部就能恢復柔軟。  

 

一項醫學調查顯示,月經期間女性對美食的渴望度比平時高25%。這並非壞事!此時你可以吃些平時很少碰的甜食。專家指出,月經期前3天,人體的糖耐量比平時高兩成,對不飽和脂肪酸的分解速度也比非月經期高一成半。這段日子裡,你完全可以做到美食瘦身兩不誤!  

 
但千萬不要為了鞏固塑身效果,嘗試各種減肥藥。月經期間身體免疫力差,荷爾蒙平衡很容易被減肥藥中的化學成分打亂陣腳,反而不利塑身,甚至還會造成月經紊亂。

 
3、提高記憶力  

 
德國女性健康專家說,女性在雌激素合成過程中,需要一種特殊的芳香化酶,這種酶通過神經傳導,對負責記憶的大腦皮層細胞有刺激​​作用。芳香化酶的分泌高峰期在生理期最後1-2天,如果想提高記憶力,不妨在生理期末尾,默記英文單詞或唐詩宋詞做腦力鍛煉。  

 
你還可以邊嚼口香糖邊做練習,因為咀嚼會刺激腦部主管記憶的海馬區。更重要的是,咀嚼口香糖可以促進唾液分泌,唾液酶協助芳香化酶一起工作,會讓大腦皮層細胞活性比平時高14%,記憶力也能在對短時間內得到提升。 

 
除此之外,你還可以試試德國醫學專家克魯夫·希德奇教的小妙招,他說:“女性的各項身體機能在月經期間較為敏感,只要學會合理觸摸穴位,就能讓大腦獲得’潛能力’。具體方法很簡單:用拇指和食指從上到下輕輕按摩整個耳朵,3分鐘後,再用食指用力按壓太陽穴1分鐘。這種辦法能促進大腦皮層的血液流動,消除疲勞感和記憶障礙。

 
4、發現健康小問題

 
美國醫學專家把生理期稱為“生理鏡子”。這期間你的免疫力最為薄弱,一些潛伏在身體裡的健康小問題最容易在這時浮出睡眠。但這決非壞事!因為你能發現那些平日不易顯現的健康預警,早發現就能早改善。

問題1:眼袋、黑眼圈

明明睡足8小時,怎麼還頂著眼袋和黑眼圈?日本健康專家說,這意味著你體內的血液循環不夠順暢,血液粘稠度較高,很可能與肉類食品攝入過多有關。建議平衡膳食,減少肉類攝取,在膳食結構中增加乳製品和豆類食品。

問題2:牙齦出血

為什麼一到生理期牙齦就容易出血?這和牙齦不夠健康有關,是牙齦發炎前兆。建議月經結束後去診所洗牙,徹底清除導致炎症的牙結石,避免發炎症狀進一步蔓延, 認真刷牙,用淡鹽水漱口。另外,大量鈣、鐵離子會隨經血流失,這也是導致生理期牙齦出血的原因,建議每天補鈣,並攝入足量維生素D。

 
問題3:頭髮容易斷裂

如果你的頭髮在生理期變得特別脆弱、易斷裂,很可能你已經處在貧血邊緣!生理期時,頭髮缺乏氨基酸供給,角質蛋白含量降低,會出現“暫時性生理期貧血”,從而引起頭髮斷裂。應多吃含礦物質鐵多的食物,如菠菜等,以此改善體內貧血隱患。

 
5、排毒   

新加坡醫學專家發現,女性從月經第1天開始,體內就會分泌一種比細胞單位更小的蛋白質——酵素。這種酵素能分解體內毒素、讓血液由酸性向弱鹼性轉變,幫身體有效排毒。美國健康專家雪蘭登·格林說,經期適量飲水對身體排毒有很大幫助,因此生理期每天喝1000毫升水十分必要。   

 
醫學專家還說,女性在月經期間身體敏感度比平時高15%,輕輕點按幾個特殊穴位,就能刺激身體新陳代謝,促進體內毒素排出。但專家也特別強調,一定要輕輕點按而非用力按摩。  

 
湧泉穴:當你用力彎曲腳趾時,足底前部出現的凹陷處就是湧泉穴。輕輕點按湧泉穴能通過經絡傳遞作用,調節你的植物神經系統,幫你擴張血管、促進皮膚血液循環、加快毒素排出、降低血液粘稠度。

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_336.html

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