如何快速解決「鼻塞」!三種疏通方法天然又簡單!趕緊收藏!






鼻塞發生於感冒或過敏時,它造成鼻腔腫脹產生粘液,使呼吸困難。鼻塞不僅僅讓人心煩;而且使人元氣大傷。幸運的是,有許多可以在你免不了患上感冒或過敏時疏通鼻塞讓你感到更舒適的方法。本文對快速緩解鼻塞法,天然疏通鼻塞法,和藥物治療法進行了概述。


步驟

方法一:快速緩解

1.擤鼻子。疏通鼻塞最簡單的方法就是把鼻子里的粘液擤出來。帶上夠用一整天的紙巾或幾張手絹。


2.吃辣的東西。是否曾經吃過大量芥末,然後感覺很沖鼻子?那是因為辣的食物可以請除粘液並且疏通鼻塞,雖然大多數都只是暫時的。對於嚴重的鼻塞,可以嘗試吃以下食物:

  • 辣胡椒或辣椒,比如墨西哥胡椒,哈瓦那辣醬或墨西哥辣椒
  • 山葵或芥末
  • 辣姜
  • 葫蘆巴
  • 洋蔥和大蒜

3.抹些薄荷味軟膏。軟膏中所含的揮發物質薄荷醇能暫時疏通鼻塞讓你在一兩個小時內呼吸暢快。在上嘴唇上面鼻子下面的區域抹上一點軟膏,這時揮發性的薄荷醇就展現它的神奇之處了。

4.保持直立。晚上睡覺時用枕頭墊著靠在床上,或抵抗住想躺下的誘惑,可能有助於緩解鼻塞使呼氣更容易。這種方法不會疏通鼻塞,但有助於呼吸讓你感覺更舒適。

5.按摩鼻竇。緩解鼻塞的老式方法——不需要藥物或刺激物,只需要手指。自己按摩,非常簡單有效。在家,上班的時候,或在公共場合你都可以進行,以下是三種按摩方式。

  • 把兩隻食指分別放於兩邊眼窩處,剛好在鼻子上面和眉毛下面的區域。向外畫圈,用手指開始按摩鼻子周圍的鼻竇。按摩20到30秒。
  • 把兩隻食指分別放於兩隻眼睛的下方。也是往外畫圈,用手指開始按摩鼻子周圍的鼻竇。按摩20到30秒。
  • 最後,用兩隻拇指分別按住兩邊的臉頰骨。用拇指向外畫圈按摩臉頰骨。按摩20到30秒。可以重複以上按摩,或按摩到鼻竇足夠放鬆為止。

6.熱敷臉部。把一張乾淨的毛巾浸入溫水中等毛巾浸透後把它擰起來。坐下來把毛巾蓋在臉上幾分鐘。熱敷可能有助於緩解不適感並且疏通鼻腔。

7.洗個熱水淋浴。熱蒸汽能進入肺部和鼻腔,排出粘液緩解鼻塞。


方法二:天然疏通鼻塞法

1.用蒸汽排出粘液。如果你有時間,除了洗熱水淋浴,你還可以做一個蒸汽治療來緩解鼻塞。蒸汽治療是幾個世紀以來全世界人們用來治療鼻塞最常用的方法。

  • 把約3杯水燒開。開了之後把水從爐子上移開。
  • 等水冷的過程中可以在水中泡點甘菊茶(可選)。
  • 等涼到蒸汽在通過手部不覺得燙時,就把這水或茶倒入一個碗中。
  • 當心熱蒸汽燙傷,把臉放在碗上方,用毛巾蓋住頭部,做深呼吸。如果才開始你還不能用鼻子呼吸,就先用嘴呼吸。

2.使用加濕器。因為乾燥的空氣會刺激鼻腔粘膜加重鼻塞癥狀,所以鼻塞時建議使用加濕器。許多醫生也這麼建議。

  • 如果你沒有加濕器,或又不想買,也可以在家用一些物品自己做一個簡易加濕器。在一個大平底鍋里裝入足量的水燒開,從熱源上移開,放在房間中安全的位置。水所蒸發出的蒸汽會使房間濕度上升。如需要重複以上步驟。
  • 當使用加濕器時,一點點水蒸氣就足夠了。你肯定不願意看到自己的房間變成熱帶雨林。空氣中少量的水分就足以讓空氣達到你需要的濕度。

3.自己製作鼻用生理鹽水。鹽水可以用作非藥物生理鹽水。在一杯水中加入一茶匙鹽,攪拌溶解。把頭往後仰,用滴管往一隻鼻孔中滴入幾滴生理鹽水。把滴入的溶液擤出來,然後再以相同的方法處理另一隻鼻孔。

4.用洗鼻壺灌註鼻腔。有時候,鼻腔灌註可以不用使用藥物而快速緩解鼻塞癥狀。洗鼻壺是通過沖洗鼻腔把鼻子里的粘液衝出來。

  • 所有的洗鼻壺都有配套的說明書,在使用時應按照說明書進行。然而通常,先用473mL的溫水(並且是無菌的)和1茶匙鹽配製灌註溶液。把配製好的生理鹽水裝入洗鼻壺中。
  • 把頭部傾斜45度然後把洗鼻壺的口對準鼻孔。生理鹽水會從這隻鼻孔進入鼻腔,再從另一隻鼻孔出來。如果溶液滴入嘴巴里,就把它吐掉。沖洗完後把鼻子擤乾淨,然後按以上步驟進行另一隻鼻孔的灌註。
  • 多久用洗鼻壺灌註一次?有嚴重鼻竇問題或過敏的人每天灌註會對癥狀有所緩解。只要癥狀有所緩解,建議每周進行三次灌註。

5.用精油泡澡。有些精油有助於清除粘液疏通鼻塞。把浴缸灌滿熱水加入十滴桉樹精油,迷叠香精油,或茶樹精油。在浴缸裡面放鬆自己直到鼻腔疏通呼吸變得順暢。

方法三:藥物溶液

1.使用非處方解充血藥物。解充血藥物可以在當地藥店買到。有不同的種類:

  • 解充血噴霧劑,比如鼻眼凈(鹽酸萘唑啉),羥甲唑啉(羥間唑啉,德里斯坦,Duramist),或苯腎上腺素(新福林,新納斯,Rhinall)
  • 藥丸,比如苯腎上腺素(Lusonal,抗鼻塞,Sudogest PE)。
  • 不要使用解充血噴霧劑超過三天,否則會使癥狀惡化。除此,沒有醫生的允許不要服用口服解充血藥物超過七天。按照非處方解充血藥物的使用說明進行使用。

2.使用抗組織胺藥物。抗組織胺藥物和其他抗敏藥物一起使用可以很好的緩解一些鼻塞。選擇含解充血藥物的抗組織胺藥物可以既治療流鼻涕打噴嚏還能清除粘液和降低鼻竇壓力。試試以下這些天然的抗組織胺藥物:

  • 蕁麻。有的醫生推薦使用凍幹製備的蕁麻,蕁麻可以降低身體分泌的組胺量。
  • 款冬可能是有效的天然抗組胺劑。歐洲使用這種植物治療皮膚病歷史悠久。其葉子可以搗碎做成糊或者直接服用其提取物製成的藥片。
  • 羅勒也能當天然抗組胺劑使用。把帶葉子的羅勒樹枝放在蒸汽上加熱然後呼入蒸汽。羅勒可以降低身體釋放的組胺。

小提示


  • 不要碰含氯的水。比如泳池裡的氯會刺激鼻腔粘膜,使鼻塞更嚴重。
  • 不要吃奶製品或巧克力,這兩種食物都會促使粘液產生。
  • 如果鼻竇引起頭痛,服用一些止痛藥(比如:撲熱息痛,雅維,等)

警告

當鼻子下面因為擤鼻涕已經變得紅腫疼痛了,就不要在這個位置抹薄荷軟膏了。否則會有刺痛感。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_632.html

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