女性要抗衰老 搓身體8個地方就對了!





女性天性愛美,因此很多女性都希望尋求到女性養生方法,讓自己延緩衰老。今天給女性朋友們推薦一些養生小妙計,平時只要抽空搓揉一下身體八個部位,就可以輕輕鬆鬆的對抗衰老啦 !

1、搓額:

你可以左右輪流上下搓額頭50 下,如果你可以做到經常搓額話,可以讓你更好的清醒大腦,還可以延緩皺紋的產生。

2、搓手:

你可以將你的雙手先對搓手背50 下,然後再對搓手掌50 下。如果你做到經常搓手可以促進大腦和全身的興奮樞紐,增加雙手的靈活性、柔韌性和抗寒性,還可以延緩雙手的衰老。

3、搓鼻:

你可以用雙手食指搓鼻樑的兩側。如果你可以做到經常搓鼻可以使鼻腔暢通,並可起到防治感冒和鼻炎的作用。

4、搓耳:

你可以用手掌來回搓耳朵50 下,這樣就可以通過刺激耳朵上的穴位來促進全身的健康,並可以增強聽力。

5、搓胸:

你可以先左手後右手在兩肋中間” 胸腺” 穴位輪流各搓50 下,如果你可以經常搓胸能起到安撫心臟的作用。

6、搓腹:

你可以先左手後右手,然後先順時針後逆時針地輪流搓腹部各50 下,這樣可以更好的促進消化,防止積食和便秘。


7、搓腰:

你可以左右手掌在腰部搓50 下,這樣可以更好的補腎壯腰和加固元氣,還可以防治腰酸。

8、搓足:

先用左手搓右足底50 下,再用右手搓左足底50 下。足部是人的” 第二心臟”,可以促進血液的循環,激化和增強內分泌系統機能,加強人體的免疫和抗病的能力,並可增加足部的抗寒性。

女人防衰老的方法,通過上文的介紹,你應該了解了女人防衰老的方法了,如果你不想快速老的話,那就趕快去試試這些方法吧 !

養生挑時間女性養生這三個時期最佳

女性養生保健挑對時間才能事半功倍。今天小編來給大家介紹一下,女性在哪些時期進行哪些養生效果最好,女性朋友們可以參照這些時期合理的安排自己的養生 !

補鈣的最佳時機

人的一生都要注意補鈣,對女性而言,以12~14 歲的兒童時期最為重要,因為這幾年是人體骨胳發育的關鍵時期。

美國的科研人員以94 名12~14 歲的女孩為觀察對象,每天給她們服用250 毫克鈣片,結果其骨質密度均較不服鈣者為高。到18 歲時,前者的骨質較後者的骨質高6%。而在人的一衙,18 歲時的骨質狀態十分關鍵,可有效地阻止老年骨質疏鬆症的發生,故有少年補鈣終身受益之說。

改善體質的最佳時機

對於女性來說,無論是先天下不足,還是後天失調,以致身體狀況不理想,只要抓住幾個關鍵階段進行科學調養,體質將會大大地獲得改善。

第一個時間段是月經初潮時期。這個時候,在雌激素的啟動下,女性的第二性徵迅速生長發育,體內各個系統都將發生變化。此時若能在醫生的指導下,科學地調整膳食結構,經常上運動場鍛煉,就可以使體質” 更上一層樓”,抗病能力會明顯提高。

第二個時間段是孕期和產後。由於懷胎、分娩等生理過程會導致內分泌變化,從而直接影響人的體形與體質。這時如果你要改變過胖或過瘦的體形,務必抓住這個天賜良機。

第三個時間段是絕經期。絕經意味著女性進入老年期,由於雌激素水平的變化,人體應激反應相應遲鈍,易使體內平衡遭受破壞。此階段注重營養,保持心理平衡,堅持有規律的體育鍛煉,必將惠及你的晚年

文章來源: http://thepeopleinsider.blogspot.com/2014/10/8_20.html

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