女性生理期間衛生注意事項,分享給你身邊的女性朋友知道吧!!




女性月經


月經是指每月一次的有規律的陰道流血。當女性進入青春期後,卵巢逐漸成熟,並開始分泌女性激素,子宮內膜隨之發生變化而產生月經。女孩一般在12歲左右出現第一次月經,第一次月經來潮叫做月經初潮。正常的女性月經,月經週期平均為28天,月經持續時間一般為3——5天,月經期的月經血量為20——120毫升,多數在50毫升左右。月經期大多無不適,有些人在月經前或經期可有下腹脹痛、腰酸、乳房發脹、情緒不安等。

洗澡或淋浴,至少每天一次。使用乾淨的內褲並定期更換。定期更換衛生棉或衛生棉條。定期清潔陰部,穿乾淨透氣的內褲,衛生棉至少每4~6小時更換一次。每次上完廁所後,甚至排尿後用清水(無皂)清洗生殖器部位。(但勿過度清潔)保持腿部之間的乾爽。這是非常重要的是要記住,陰道有它自己的自我防護機制,避免使用任何清潔劑或是藥品使用最好先詢問婦產科醫師。

生理期間注意事項


1.生理期期間盡量不要洗頭:

洗完頭一定要立即吹乾,倒是真的。生理期期間,我通常會中午洗頭。

2.生理期期間要注意保暖:


也就是少吹冷氣囉,在冷氣房裡還是要多穿件衣服。

3.生理期期間忌喝冷飲:


這已經是很基本常識了,千萬不要違背,不要拿自己的美麗開玩笑,喝冰水會讓污血無法順利排出,留在身體裡對身體絕對有害。試試看以下飲料,可以讓生理期更舒適喔,桂圓紅棗茶、養生茶、貞味丹蔘、紅糖薑水、黃耆枸杞茶、玫瑰花茶(尤其如果會經痛,可以喝點玫瑰花茶)。

4.生理期期間吃點甜食:


生理期間吃點巧克力、蛋糕,因為生理期吃甜比較不容易發胖喔!還可以幫助污血代謝。這個觀念聽說是錯的喔,因為經期時會較胖(水腫現像)經期後會輕一公斤左右,是因水分排掉了(不是因經期時較不會胖)所以經期時別大吃大喝,否則還是會胖的 ,而且吃甜的也要適度,否則會破壞血液中的酸鹼值,對身體反而不好唷

5.生理期期間拒絕疲勞:


充分休息很重要,過於勞累會導致經期延長或是失血過多。

6.生理期期間不要太情緒化:


據說女孩子生理期時很自然地情緒就會不好,但是也不要縱容自己亂發脾氣,因為發脾氣會對擾亂經期,也很傷肝臟喔。


7.生理期期間忌盆浴:

因為生理期子宮口比較張開,同樣地也較為容易受到污染,所以洗澡最好採淋浴。

8.生理期飲食建議


生理期剛來幾天可以多吃點麻油豬肝,幫助廢血排出。後幾天可以吃麻油腰花。此外麻油炒蛋加九層塔也是不錯的生理期食品。紅豆湯、桂圓湯、八寶粥都是好點心喔,還有酒釀煮蛋也很好。生理期前七天可以食用紐萊特月月順心組來調理,生理期後期,可以考慮喝一點生化湯(經期喝的,不是坐月子喝的生化湯,問中藥房就知道),可以讓身體髒血徹底排乾淨。身體裡髒血若不排出乾淨,長期累積很容易造成子宮內膜炎、肝病、紅斑性狼瘡等疾病。為什麼女生比男生不容易得肝病呢?據說就是因為每月的經血將身體中的毒素洩乾淨了,所以比較不容易得肝病。

9.生理期後的調養:

吃四物湯囉!在經期來時喝四物湯是錯誤的,要等到經血都排除後再喝四物湯補血才有效果,否則就白補了。四物湯煮時可以放點排骨或雞肉,最好加點米酒。大約喝3~6天即可。

10.生理期間容易長痘痘:

生理期間因為毛孔比較張開,很容易長痘痘,臉部清潔工作要做好,生理期間洗頭因為造成血液循環不好,也容易長痘與粉刺。

11.生理期間容易腰酸:

有人生理期間會腰痛,可以考慮用熱水泡腳,增加血液循環,同時也可以轉移注意力,腰好像就不那麼疼了。

貼心提示:女人私處你會洗嗎?——引起感染的細菌最常見的是大腸桿菌。正常情況下,它寄生在腸裡,並不引起病症,但如果由肛門進入尿道口,就會導致尿道發炎。所以大便後用紙擦拭,要按從前往後的順序,以免污染陰道口。如果洗手間有沖洗設備,最好認真地沖洗肛門部位。

這麼重要的護理知識,分享給你身邊的女性朋友知道吧!!

文章來源: http://thepeopleinsider.blogspot.com/2014/10/blog-post_328.html

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