女人身體各部位的使用期限,尤其是女性,更加要瞭解。





身體是一台機器,它是由若干個零件組成,每個零件都有它的使用期限,身體器官也是一樣,它們也是有保質期的。英國《每日郵報》近期載文,刊出多位專家總結出的可反映人體多方面的使用期限。尤其是女性,更加要瞭解。

1、乳房

保質期:35年

人到了35歲,乳房的組織和脂肪開始喪失,大小和豐滿度因此下降。從40歲起,女人乳房開始下垂,乳暈急劇收縮。隨著年齡增長,乳腺癌發生的幾率也會增大。

如何防護:

曼徹斯特聖瑪麗醫院乳腺癌專家加雷斯-埃文斯表示 ,要想延長乳房的保質期,平時多吃一些蛋白質含量高的食物,同時配合乳房按摩,會加強乳房的血液循環,提高代謝能力,使局部骨肉豐滿,且富有彈性。

2、皮膚

保質期:25年

隨著生成膠原蛋白的速度減緩,皮膚在你25歲左右就開始自然衰老,年齡的增長和皮膚屏障功能的退化,還會出現皮膚乾燥過敏,濕疹,皮炎,老化和色素沉著等皮膚問題。

如何防護:

英國布拉德福國民保健信託的皮膚科顧問醫生安德魯-萊特博士介紹,保持皮膚健康年輕的最好方法就是要保護好皮膚的屏障功能,平時塗抹一些具有屏障修護作用的嬋醫皮膚屏障乳液,可以有效提升皮膚的免疫力,讓肌膚變得堅韌。

3、生育能力

保質期:35年

由於卵巢中卵的數量和質量開始下降,女性的生育能力到35歲以後開始衰退。子宮內膜可能會變薄,使得受精卵難以著床。男性的生育能力也在這個年齡開始下降。40歲以後結婚的男人由於精子的質量下降其配偶流產的可能性更大。

如何防護:

美國科學家研究發現,補充一氧化氮能夠幫助女性保持其生育能力。一氧化氮不但可以用來延長大齡女性的可受孕時間窗口期,還可以用來提高體外受精卵子的受孕率,預防大齡女性懷孕後所出現的常見妊娠問題,如習慣性流產。

4、大腦

保質期:20年

隨著年齡增長,大腦中神經細胞的數量逐步減少。我們降臨人世時神經細胞數量達到1000億個左右,但從20歲起開始逐年下降。到了40歲開始以每天1 萬個的速度遞減,從而對記憶力、協調性及大腦功能造成影響。

如何防護:

自由基是大腦的敵人,抗氧化劑能夠中和自由基,從而阻止氧自由基對機體細胞的持續攻擊,保護神經細胞功能。茶葉中的抗氧化劑數量驚人,多飲茶能使大腦沐浴在抗氧化劑當中,有效地延緩大腦退化。

5、味覺和嗅覺

保質期:60年

我們一生中最初舌頭上分佈有大約10000個味蕾。到老了之後這個數可能要減半。過了60歲,我們的味覺和嗅覺逐漸衰退,部分是正常衰老過程的結果。也可能會因為諸如鼻息肉、不良飲食或長年吸菸之類的問題而加快速度。

如何防護:

要獲得食物的美感,就要注意保護味覺和嗅覺機能不受損害,長時間吃味道重的食物,會使味覺變得麻木,且口味會越來越濃重。向自己的周圍提出吃清淡口味食物的倡議,多選擇含鋅元素的食物,因為鋅能提高味覺的敏感性。

6、腸

保質期:55年

健康的腸可以在有害和有益細菌之間起到良好的平衡作用,腸內友好細菌的數量在我們55歲後開始大幅減少。結果人體消化功能下降,腸道疾病風險增大。隨著我們年齡增大小腸的消化液流動開始下降,發生便秘的幾率便會增大。

如何防護:

保持腸道年輕,首先要堅持膳食結構的平衡合理。其二是選擇喜愛的運動項目並持之以恆,常做俯臥撐、揉腹等,有利於增強腹肌,促進腸道蠕動,加速排出糞便,使腸道內菌群保持平衡,防止腸道提前老化。


7、肺

保質期:20年

肺活量從20歲起開始緩慢下降,到了40歲,一些人就出現氣喘吁吁的的狀況。30歲時,普通男性每次呼吸會吸入2品脫(約合946毫升)空氣,而到了70歲,這一數字降至1品脫(約合473毫升)。

如何防護:

法國的一項調查結果認為,「白色食物」對肺部特別有好處,比如銀耳、白蘿蔔、百合、雪梨、蓮藕等。這些食物能夠減緩肺部功能退化,起到讓肺更年輕的作用。

8、心臟

保質期:40年

隨著我們的身體日益變老,心臟向全身輸送血液的效率也開始降低,這是因為血管逐漸失去彈性,動脈也可能變硬或者阻塞,之後輸送到心臟的血液減少,引起心絞痛。45歲以上的男性和55歲以上的女性心臟病發作的概率較大。 

如何防護:

維護心臟健康,明白什麼該做和什麼不該做至關重要。吸菸、不良飲食及缺乏鍛鍊等生活習慣的危害比遺傳因素更大。每天多做一些改變,通過改善飲食、積極鍛鍊和應對社交和環境壓力,就能使心髒強壯年輕。

9、肝臟

保質期:70年

肝臟似乎是體內唯一能挑戰老化進程的器官,肝細胞的再生能力非常強大。手術切除一塊肝後,3個月內它就會長成一個完整的肝。如果捐贈人不飲酒不吸毒或者沒有傳染病,那麼一個70歲老人的肝也可以移植給20歲的年輕人。

如何防護:

保護肝臟的兩大要訣是「管住嘴、邁開腿」,少吃高熱量食物,堅持高維生素、高蛋白、低脂肪、低糖的飲食原則。適量運動:慢跑、快速步行、騎自行車、打羽毛球、游泳等運動都對保護肝臟有利,而酒精是肝臟的「天敵」。


10、腎

保質期:50年

腎過濾量從50歲開始減少,腎過濾可將血流中的廢物過濾掉,腎過濾量減少的後果是,人失去了夜間憋尿功能,需要多次跑衛生間。75歲老人的腎過濾血量是30歲壯年的一半。

如何防護:

要保護腎臟就要充分的休息,飲用過濾水,一個月一天只吃水果或喝水,讓腎臟有休息的機會。冬天避免腰受寒,腳底按摩、手擦熱按摩腰部。適量飲水不憋尿,每天需喝1500~2000ml的水,保持每天的尿量在1500ml左右。

11、骨骼

保質期:35年

35歲骨質開始流失,進入自然老化過程。絕經後女性的骨質流失更快,可能會導致骨質疏鬆。骨骼大小和密度的縮減可能會導致身高降低。椎骨中間的骨骼會萎縮或者碎裂。 80歲的時候我們的身高會降低2英吋。

如何防護:

大量研究證明,體育鍛鍊,特別是跳躍形式的練習,在提高骨密度中起著重要的作用。運動對預防骨質疏鬆是有效的,還可以改善骨骼的血液循環,增強骨骼的物質代謝,提高骨的彈性和韌性,推遲骨細胞的老化過程。

12、牙齒

保質期:40年

我們變老的時候,我們唾液的分泌量會減少。唾液可沖走細菌,唾液減少,我們的牙齒和牙齦更易腐爛。牙周的牙齦組織流失後,牙齦會萎縮,這是40歲以上成年人常見的狀況。

如何防護:

使牙齒保持健康狀態,請每年兩次洗牙,讓你的牙齒遠離焦油及細菌,可使牙床堅固、靈活而不會萎縮。另外,一定要選擇合適的牙刷及牙縫拉線清除牙垢,如果你刷牙時是來回刷而不是旋轉著刷,就可能使牙床過早萎縮。(關注健康情報站微信:jkqb123;分享健康,分享快樂)

13、眼睛

保質期:40年

隨著視力下降,眼鏡成了眾多年過四旬中年人的標誌性特徵–遠視,影響我們近看物體的能力。英國南安普頓大學眼科學教授安德魯-羅特表示,隨著年齡的增長,眼部肌肉變得越來越無力,眼睛的聚焦能力開始下降。

如何防護:

菊花對眼睛疲勞、視力模糊有很好的療效,除了塗抹眼睛可消除浮腫之外,平常就可以泡一杯菊花茶來喝,能使眼睛疲勞的症狀消除,如果每天喝三到四杯的菊花茶,對恢復視力很有幫助。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_960.html

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