多喝汤身体更健康,22个靓汤,值得收藏!!


值得收藏的22个靓汤食谱


1 去湿美白冬瓜汤
材料:3-4人份猪脊骨,500克冬瓜,500克薏米,20克枸杞子,12克姜,8碗水

做法:
1. 薏米洗净用水浸泡一小时;枸杞子洗净稍加浸泡
2. 冬瓜洗净,带皮切块
3. 猪脊骨洗净,斩块,汆水捞起冲净
4. 煮沸清水,放入所有材料,大火煮沸后转小火,煲一个半小时,下盐调味即可食用。

功效:清热解暑、健脾利尿、美白养颜

冬瓜汤是夏日里上桌率很高的汤品,清热解毒、除烦止渴。而且冬瓜对于女士来说,还是不可多得的美白食材,加上价钱便宜,比起花高价钱敷面膜、做Facial,多喝几次冬瓜汤的确实在许多,而且还是从内至外的保养!冬瓜薏米猪骨汤就是其中一道好味兼养颜的靓汤。

2 佛手瓜萝卜花生汤

材料:佛手瓜4个(去皮),猪蹍1斤,红衣花生3/4杯(洗净),红萝卜2根(去皮),水约2公升

做法:
1. 佛手瓜切半, 去核, 再半边切成4份。红萝卜切块, 猪蹍出水(约5分钟) ,沥水备用。
2. 注入约2公升水烧开, 放入所有材料煲15分钟, 转慢火煲1个半小时, 加盐调味即成。

3 排骨海带豆腐汤

材料:干海带半片,豆腐一斤,排骨两根,盐少许,醋少许,鸡精少许,胡椒粉少许,姜少许

做法:
1.干海带用凉水泡一上午,洗净切片;豆腐切小块,支一锅水开后加少许盐将海带和豆腐焯半分钟出锅备用;
2.排骨洗净焯一遍,用水冲洗干净;
3.沙锅内做水,下排骨放几片姜,滴几滴醋,开后改小火煨四十分钟;
4.加入海带和豆腐一起炖十分钟,加入盐,鸡精,胡椒粉拌匀即可。

注意:海带一定要搓才能洗干净,将豆腐和海带焯一下可以去掉豆腐的豆腥味,炖时不易碎,还能减少海带上的黏液;炖排骨时滴醋可以使排骨里的钙充分发挥出来。

豆腐配海带,可说是珠联璧合:豆腐营养丰富,是补充优质蛋白质、卵磷脂、亚油酸、维生素B1、维生素E、钙、铁的良好食物。豆腐中还含有多种皂角苷,能阻止过氧化脂质的产生,抑制脂肪吸收,促进脂肪分解;但皂角苷又可促进碘的排泄,容易引起碘缺乏,而海带富含碘,因此将豆腐配海带,营养合理,汤鲜味美。而且海带和豆腐一起吃还可以治愈乳腺增生哦!

4 玉米萝卜大骨汤

材料:玉米棒150克,排骨250克,红萝卜50克,生姜、红枣少许

做法:
1.玉米棒去外皮,切成段,红萝卜切块,排骨砍成块,生姜切处,红枣洗净,备用。排骨汆一下去血水。
2.煲内注入清水(水量自己看着办,多一些),水开后加入姜片、玉米棒、排骨块,用大火煲开,改中火煲40分钟即可。

5 冬瓜丸子汤

煲汤材料:冬瓜500克、五花肉250克、葱10 克、生粉少许、盐适量、味精适量

做法:
1.将冬瓜去皮并清洗干净,切成小方块待用。
2.把剁碎后的五花肉,加入盐与生粉,捏成肉丸。(不喜欢吃肥的,就用纯精肉吧)
3.先将肉丸放置锅中,并加入适量的净水用小火焖煮。
4.20 分钟后再将冬瓜放入,小火煮15分钟,加入调料,撒上葱花盛出即可。

制作要点:捏肉丸时,一定别忘了加入少量生粉,它可以增强肉丸的牢固性。保持其形状,使肉丸不易被煮碎。若嫌麻烦,直接超市里肉丸也行。

6 排骨海带汤

材料:猪排骨(我让卖肉的师傅给我砍好,自己砍太累了)、海带结(菜场有得买的,打了个结的),姜片、精盐、黄酒

做法:
1.排骨洗净烫一下去血水,投入沸水锅中,置入姜块,滴入数滴黄酒,用中火煲20分钟,
2.放入洗干净的海带结(偶还会加入一两片干红辣椒)继续用中火煲15分钟左右,加入盐、味精等调味,淋入香油即成。

注意:
1.排骨汤的要点,一般为排骨先下,煲熟后再加入其他的主料,如苦瓜,金针,冬瓜之类,再继续煲
2.辅料方面姜块和黄酒是必不可少的。
3.汤的火候也要把握好,切不可用大火一直煮,大火烧开后应该用中火或小火慢慢煲才有味。

7 栗子莲藕汤

材料: 莲藕 750g,栗子 20个 ,葡萄干 1/3杯 (可有可无)

做法:
1.将莲藕表面洗净,皮用刀背刮去薄膜后,切0.5公分的片状,藕节须切除。栗子去壳、去膜后备用。
2.将莲藕、栗子与水入煲,放到炉火上加热至沸后,改中火煲40分钟。
3.加入葡萄干,再煲5分钟,加入调料即可(喜甜的可放糖,或者加入盐来调味)


8 猪舌西洋菜汤

材料:猪舌1条(约600克)、西洋菜500克、无花果4个、陈皮1小片。

做法:
1.猪舌用开水烫过,刮去舌苔洗净,西洋菜摘好洗净,无花果切开,陈皮浸软刮瓢洗净
2.然后放清水入煲,煲滚后放料煲滚20分钟,小火2小时,调味即可。

功效:清肝润肺

9 西洋菜排骨汤

材料:西洋菜500克、排骨250克、南北杏20克、罗汉果12个、姜3片

做法:
1.将西洋菜泡水、洗净。
2.将排骨洗净后切块,用水氽烫后捞起备用。
3.将排骨放入锅中,煮至水开后,再放入姜、西洋菜、南北杏、罗汉果,以中火煮约1个小时,最后加入盐调味即可。

特点:提神醒脑,增强活力
功能:清热、润肺、养神、养颜美容

10 参须红枣炖鲈鱼

材料:参须30克、红枣12粒、鲈鱼一条(约 500克)、姜3片、热水2000毫升

做法:
1. 先热锅,倒入油,再把姜放入油锅中煎香。接着放入鲈鱼,煎至两面表皮呈金黄色后起锅备用。
2. 取一炖盅,放入煎好的鲈鱼及姜片,再把参须、红枣、米酒加入,注入热水,放入蒸笼锅中,以小火炖2小时,最后加入盐调味即可。

特点:强身健体,青春活力
功能:活血、生机、美肤、健体

11 淮山枸杞炖乌鸡

材料:乌鸡1只(约500克)、干淮山40克、枸杞20克、姜4片
调味料:绍兴酒少许、盐适量

做法:
1. 将淮山、枸杞泡水20分钟后备用。
2. 将乌鸡氽烫后去除血水备用。
3. 将所有材料放入炖盅内,加入绍兴酒及热水,放入蒸茏或锅中以大火先蒸20分钟后,再转中火炖2小时即可起锅,起锅前加入盐调味即可。

特点:滋阴补气,增加活力
功能:滋阴补气、增加活力

12 参须枸杞炖羊肉

材料:参须15克、枸杞20克、羊肉 500克、姜2片
调味料:绍兴酒少许、盐适量

做法:
1. 将参须、枸杞先泡水5分钟。
2. 等锅热后将羊肉放入锅中,再加姜干煸3分钟,使羊肉中的污水、油脂渗出来。然后放入热水中氽烫,待羊肉煮熟后捞起。
3. 将羊肉切块,和参须、枸杞、姜、绍兴酒一起放入锅中以小火焖煮20分钟,煮到羊肉熟烂。
4. 再将羊肉等材料移入炖盅,放入蒸笼或锅中,以中小火炖煮2小时,起锅前加盐调味即可。55、川贝母蜜枣瘦肉汤。

特点:明眸亮眼,滋养补虚
功能:养肾、补肝、明眸

13 川贝母蜜枣瘦肉汤

材料:排骨320克、川贝母80克、蜜枣10 粒、姜2片、热水1500毫升

做法:
1. 将川贝母泡水约10分钟;将蜜枣冲洗好备用。
2. 将排骨洗净后氽烫,再捞出备用
3. 将所有材料放入炖盅里,加入热水,放入蒸笼或蒸锅中炖1.5小时,再加盐调味即可。

特点:调节机能,润肺止咳
功能:止咳、清肺、滋润、纤体

14 桑杏炖猪肺

材料:桑叶3克,北杏3克,猪肺80克。

做法:
1. 将猪肺冲洗干净切块,再与洗净的桑叶、杏仁放入炖盅内,加水300ml,隔水炖2小时即成。

方解:桑叶味甘性寒,能疏风清热,清肝明目;北杏味苦而性微温,能止咳平喘,润肠通便;南杏味微甜而不苦,长于润肠通便;猪肺味甘性微寒,功能补肺。

适用人群:风热表证之鼻塞、流涕、咳嗽痰多,肝火上炎之目赤肿痛,肺虚咳嗽兼见表证者。

15 银耳雪梨炖瘦肉

材料:银耳3克、雪梨50克、瘦肉100克、蜜枣1个。

做法:
1. 将猪肉洗净飞水切块,再与洗净的银耳、切块的雪梨和蜜枣放入炖盅内加清水300ml,隔水炖1小时即可。

方解:银耳味甘性平,能养阴润肺,生津润肠,滋阴止血;雪梨性寒味甘,有润肺止咳、降火清心等作用;猪瘦肉滋阴滋燥;蜜枣亦有滋阴之用。

适用人群:咽喉干涸,肺燥干咳或痰带血丝,心烦不寐,大便干结等。


16 无花果炖瘦肉

材料:无花果2个,瘦肉100克,蜜枣1个。

做法:
1. 将猪肉冼净并飞水切块,再与洗净的无花果、蜜枣放入炖盅内,加清水300ml,隔水炖2小时即可。

方解:无花果味甘性平无毒,具有助消化、清热润肠、止泻痢、治五痔的作用;蜜枣甘润能健脾和胃;猪肉味甘性平,有滋阴润燥、补气养血作用。

适用人群:痔疾肿痛出血,脾胃虚弱,消化不良,泻痢及肝胆积热之目赤肿痛等

17 胡萝卜炖牛肉

材料:胡萝卜200克、自腱200克、红枣8粒、姜2片、水1500毫升
调味料:酒少许、盐适量

做法:
1. 将牛腱洗净,切成条块状备用;
2. 将胡萝卜洗净后切块备用;
3. 将牛腱氽烫后捞起备用;
4. 把水煮开后,放入牛腱、胡萝卜、红枣及姜片,以中为炖煮1.5小时,然后再加入调味料调味即可。

特点:活血明目、抗氧防皱
功能:活血、健体、明目

18 杜仲山楂猪肚汤

材料:杜仲30克, 山楂20克, 猪肚1只, 姜5克, 葱10克, 盐5克, 大蒜10克

做法:
1.把杜仲用盐水炒焦;山楂去核,切片;猪肚洗净;姜切片,葱切段,大蒜去皮
2.把盐抹在猪肚里外两面,抹匀;把杜仲、山檀、姜片、葱段装入猪肚里。
3.把猪肚置烟锅内,加清水2000毫升,置武火上烧沸,打去浮沫,用文火炖90分钟,停火。
4.捞起猪肚,切成5厘米见方的块,加入汤即可食用。

功效:补肝肾,强筋骨,降血压。高血压小便频数、腰痛、阳痿患者食用。

19 荷叶乌鸡汤

材料:鲜荷叶1张、乌鸡1只、火腿50克、香菇5O克、精盐5克、味精3克、鸡油20克、料酒、胡椒粉各3克、姜、葱各5克、骨头汤2500克、时令鲜菜适量。

做法:
1. 将乌鸡宰杀,去毛、内脏及爪,入开水中汆一下,荷叶洗净切块,火腿切片,香菇水发,一分为二。
2. 将乌鸡,荷叶,姜,葱及各种调料放人压力锅中,加入汤烧开。加压10分钟,冷后倒人砂锅中烧开,上桌,可加少许绿叶菜。

功效:清热解暑,泻火去燥。适用于心烦热渴,小便不利,大便干燥等症。
特点:鲜香可口,佐餐或单吃均可。

20 木耳田七红枣汤

材料: 黑木耳一两,田七三钱,红枣十粒, 生姜两片。 KKwf7T

做作:
1. 将黑木耳浸软,去头切碎。
2. 田七洗净切碎或打碎,红枣洗净拍松去核。
3. 上述材料和姜片加入十碗水,大火滚后,用中火再煮两个小时左右,最后加入适当的盐调味即可。

特点: 汤清味鲜,滋肝润肺,为春季补益汤品。

21 龙眼肉莲子鸡蛋汤

材料:龙眼肉三钱,莲子肉一两,鸡蛋两只,生姜两片,南枣四枚,盐少许。

做作:
1. 鸡蛋蒸熟,去壳洗干净。龙眼肉、莲子肉、生姜和南枣洗干净。莲子肉去心,保留莲子衣;生姜去皮,切两片;南枣去核。
2. 瓦煲放清水,用猛火煲至水滚后放入材料,改用中火煲两小时,加盐少许调味,即可饮汤吃莲子和鸡蛋。

功效:本汤宁心安神、养血润肤、安睡、滋养阴血,使肌肤保持润泽弹性。若经常失眠、心跳、心惊、食欲不振、皮肤干噪、男子梦遗、早泄、妇女白带多、月经失调、大便稀溏,可用本汤作食疗。

22 淮杞丹参乌鸡汤

材料:淮山、杞子、丹参各四钱,当参一两,陈皮一片,乌鸡一只,盐少许。

做作:
1. 乌鸡洗干净,去毛、去内脏、去肥膏。淮山、杞子和陈皮浸透,洗干净。丹参和当参洗干净,切片。
2. 瓦煲加入清水,用猛火煲至水滚,放入材料,候水再滚起,改用中火继续煲三小时,加入少许盐调味,即可。

功效:本汤健脾开胃、调补气血。如果心悸气短、食欲不振、心前区疼痛不适,可用本汤作食疗。妇女月经量少而色淡,质稀薄,经后小腹隐隐作痛,精神疲倦乏力,面色苍白,亦可用本汤作食疗。孕妇不宜饮用。

這麼完整的食譜,一定要分享!!!

你有什麼想法嗎?? 快留言!!


文章來源: http://thepeopleinsider.blogspot.com/2014/08/22.html

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