國家游泳隊御用瘦身法。72小時瘦掉N公斤。






據說,這個方法是國家游泳隊的不傳之秘;據說,這個方法最多三天可以減6公斤;據說,這個方法健康不損身體;…… 一定要全部看完。

購物單:

花生醬一瓶,咖啡一瓶,金槍魚一瓶,烤麵包一帶,花椰菜,扁豆,香草冰淇淋一杯,雞蛋四個,香蕉兩個,蘋​​果兩個,奶酪一片,蘇打餅乾一袋(咸),紅葡萄三十粒,肉兩片,熱狗腸一袋,西柚或橙子一個,酸奶一杯。

第一天


早餐:西柚或橙子半個、花生醬兩小勺、烤麵包兩片、咖啡或茶一杯

午餐:金槍魚半罐、烤麵包兩片、咖啡或茶一杯

晚餐:菜花半棵、肉兩片、扁豆十顆(扁豆角,豆角)、紅葡萄十顆、蘋果一個、咖啡或茶一杯

第二天

早餐:香蕉半根、煮雞蛋兩個、烤麵包一兩片、咖啡或茶一杯

午餐:酸奶一杯、蘇打餅乾四片、咖啡或茶一杯

晚餐:熱狗腸兩根、花椰菜半棵、紅葡萄十粒、香蕉半個、咖啡或茶一杯


第三天

早餐:蘋果一個、奶酪一片、烤麵包兩片、咖啡或茶一杯。蘇打餅乾四片

午餐:煮雞蛋兩個、烤麵包兩片、咖啡或茶一杯

晚餐:金槍魚半罐、花椰菜半棵、紅葡萄十粒、香草冰淇淋一杯、咖啡或茶一杯

說明

第四天正常進食,注意不要過量,正常進食後再吃本方,連續一個月效果最好。

注意事項

1、每天飲清水五大杯(早、午、晚各一杯,早午晚之間各一杯),不可喝其他飲料。

2、生吃食物只能用水煮,只能用少量食鹽和調味品。

3、必須按次序連續使用,不可顛倒次序或用其他代替品。

4、飲用咖啡不加奶和糖。

5、此方有化學作用,切記不可更改。

原理

這個食譜流行很久了。它的主要原理就是攝入較少的碳水化合物,較多的蛋白質視頻,還有比較多咖啡和茶之類的興奮食物以提高代謝率。其中選擇的食物還考慮到含有較高的膽鹼、肌醇、精氨酸之類促進脂肪代謝的成分。

這個食譜主要是通過改變碳水化合物、蛋白質和脂肪的供能比例來減少體重。所以平日吃碳水化合物較多的人,突然改成這樣的飲食,肯定效果比較明顯。如果你平日吃主食就很少,飯量小,經常飢餓,那麼吃這種減肥餐不會有效果。

試驗者:三多多

年齡:21歲

身高:159cm

減前體重:63公斤

減後體重:57公斤

按照食譜進食的第一天,兩個字:餓、熱。8:30吃完早飯,9:30開始覺得餓,並且一直在冒汗。從這兩個跡象判斷,這個食譜應該會有效的。

12:00進食完午飯。午飯真是少得可憐啊,吃完大概有半個小時就餓了,不過精神倒是不錯。估計是我以前都不怎麼喝咖啡,所以咖啡的興奮效果還是不錯的。第二天因為陪朋友的關係,不小心喝了一杯茶,懺悔啊。堅持到第三天,好餓啊。但想想我終於進入50量級了,還是蠻有動力的。

PS.我的消化系統屬於超好的那一類,所以可能比其他姐妹更容易餓一些,還要更痛苦一些。

試驗者:葉美妞

年齡:24歲

身高:163cm

減前體重:67 公斤

減後體重:64 公斤

我完全按照這個配方買了所有相應食物,並嚴格執行。

在過去的半年裡用盡了減肥方法,減肥茶喝的一天上三次廁所,游泳游到過敏。有幾次學外國模特保持身材的辦法,吃過飯後馬上去廁所摳嗓子再吐出來,搞得胃痛。這些方法只是不會讓我繼續胖下去,但體重一直沒有變化,最低不會低過66 公斤。這種情況維持了半年,直到看到了這個食譜,試過之後,體重為64公斤,3天減重3公斤。千萬別問是不是我的秤不准,本人購買的是德國名牌電子秤,準確度極高,而且現在我的體重是今年曆史最低點,輕鬆突破了66 公斤大關,讓我自己都不能相信。

試驗者:蘇嘻哈

年齡:23歲

身高:165cm

減前體重:72 公斤

減後體重:68.5公斤

第三天晚上真的不好熬,因為精神已經放鬆了,很容易給自己找藉口,吃過了晚飯,11點半睡覺前衝上秤去,我的天吶,瘦了4.5公斤,要死了要死了,怎麼會這樣。我吃的是食物嗎,比抽脂還誇張。晚上男朋友抱著我,嘆了口氣,屁屁小了,沒手感了。哈哈,我高興死了。竟然穿上了上個星期拉不上拉鍊的褲子,哈哈,腰也明顯細了。

上午又跑去超市買了些東西,準備繼續,但是感覺下降太快了,準備停一兩天再來。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/72n.html

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