史上最全的170個生理常識


1,涼水洗腳有損健康;

2,夏季多吃苦味有益健康;

3,多喝水能防腎結石;

4,夏季不宜光著上身睡覺;

5,冬季養生宜多食熱粥;

6,冬季洗澡次數不宜多;

7,冬季不宜長期待在溫暖房間;

8,不宜長時間停留在冬季霧氣中;

9,冬天不宜把圍巾當口罩用;

10,冬天早晨不宜洗頭;

11,健身前熱身活動很重要;

12,運動損傷應“冷”處理;

13,步行適量能使大腦更年輕;

14,步行最有利於中老年人健康;

15,深呼吸不利老年健康;

16,老人晨練應先進食;

17,運動後應喝杯牛奶;

18,睡眠充足才有益健康;

19,情緒不暢會導致胃病;

20,手機貼膜會傷害眼睛;

21,員工不宜在辦公室吃午餐;

22,午睡有助於預防冠心病;

23,不宜用沸水煎中藥;

24,服中藥不宜加糖;

25,不能用95%的酒精消毒;

26日,日照每天過三小時才算健康住宅;

27,破損瓷磚輻射較大;

28,臥室窗戶留縫有助於睡眠;

29,清晨不宜開窗通風;

30,熱水袋比電熱毯更益健康;

31,不宜用塑料袋保存果蔬;

32,筷子最好半年換一次;

33,牙齦出血要盡快更換牙刷;

34,正確刷牙比選擇牙膏重要;

35,起床不宜馬上疊被子;

36,曬被子不能拍打;

37,空腹不宜喝蜂蜜;

38,喝蜂蜜可解酒;

39,中醫講究早喝鹽水晚喝蜜;

40,素食為主更適合中國人;

41,海帶可預防高血壓;

42,涼水洗臉好處多;

43,刷牙宜用溫水;

44,洗腳宜用熱水;

45,腳寒容易感冒;

46,幹嚼食物可防止大腦老化;

47,上午曬太陽有利於冬季健康;

48,翹二郎腿會影響健康;

49,戴帽子不宜過緊;

50,常梳頭有益健康;

51,長時間微笑和利健康;

52,強忍淚水等於慢性自殺;

53,小便時咬緊牙齒有益健康;

54,打噴嚏時不能摀嘴;

55,早晨一杯水很重要;

56,白開水超過三天不能喝;

57,每天一杯咖啡好處多;

58,咖啡要趁熱喝才好;

59,酒後喝咖啡易發高血壓;

60,喝下午茶有益增強記憶;

61,綠茶有益防治肝炎肝癌;

62,胖大海泡茶不宜長期飲用;

63,感冒不宜喝苦丁茶;

64,不應用保溫杯喝茶;

65,晚飯後兩小時飲用酸奶最佳;

66,不宜空腹喝酸奶;

67,喝完牛奶應喝口白開水;

68,常喝豆漿更健康;

69,豆漿不應與紅糖雞蛋同飲;

70,白酒不宜代替料酒做菜;

71,吃海鮮不宜喝啤酒;

72,吃魚能保持血管年輕;

73,魚刺卡喉不宜醋療;

74,膽固醇高者少吃魷魚;

75,海蜇皮能治高血壓;

76,食肉過多對身體有害;

77,骨折初期不宜喝骨頭湯;

78,燉雞湯不要先放鹽;

79,發燒時不宜食用雞蛋;

80,茶葉蛋不宜多吃;

81,饅頭比米飯更益補鋅;

82,煮粥和燒菜不能放鹼;

83,粽子的營養全面;

84,飯菜不宜“趁熱吃”;

85,多吃黑色食物可補腎;

86,多吃玉米好處多;

87,不宜吃開口的糖炒板粟;

88,多食核桃有益心臟;

89,花生具有抗衰老作用;

90,常吃花生可預防膽結石;


91,常吃生花生可治胃病;

92,醋泡花生可以軟化血管;

93,西瓜不宜長時間存放冰箱;

94,吃葡萄有利於護肝;

95,吃草莓有助於防止輻射;

96,甘蔗被稱為“補血果”;

97,蘋果營養全面;

98,蘋果可降血壓,降脂肪含量,保護前列腺,預防肺癌;

99,紅棗有增強肌體免疫力的作用;

100,山楂易致胃結石;

101,病不宜食楊桃;

102,香蕉是廉價減肥藥;

103,菠蘿可以護胃;

104,芒果保健作用大;

105,爛水果不爛部分也有毒;

106,水果不如蔬菜有營養;

107,木瓜可增加胃腸動力;

108,蘆薈能緩解亞健康;

109,胡蘿蔔有降血壓作用;

110,胡蘿蔔下酒會中毒;

111,蘿蔔白菜不應混吃;

112,人參和蘿蔔不能一起吃;

113,西蘭花營養價值高;

114,香椿渾身是藥是寶;

115,香椿需用開水燙;

116,多吃番茄可防曬傷;

117,泡發幹長香菇最好使用溫水;

118,吃飯應先吃青菜後吃肉;

119,常吃大白菜好處多;

120,韭菜可補腎助陽;

121,茄子有益降低膽固醇;

122,洋蔥可保護血管;

123,做菜勾芡有助保護腸胃;

124,黃瓜,西紅柿不能一起吃;

125,豆芽一定要炒熟吃;

126,飯前不宜吃西紅柿;

127,山藥是冬季滋補佳品;

128,豆腐吃多對身體有害;

129,油炸臭豆腐不利健康;

130,紅薯葉是寶;

131,紅薯有了黑斑不能吃;

132,日常飲食應少吃胡椒;

133,多食味精影響視力;

134,多吃鹽會使血壓升高;

135,幹海帶長時間浸泡才能除砷;

136,海帶不是越“綠”越好;

137,黑木耳補鐵效果最好;

138,大蒜宜生吃

139,香油更適合中老年人吃;

140,腐竹在豆製品中營養價值最高;

141,枸杞能“強精壯體”;

142,當歸能增強腸胃吸收;

143,天麻燉雞不可取;

144,男人不宜趴著睡;

145,飯後吸煙危害更大;

146,孩子厭食多吃醋;

147,兒童常吃麵包好;

148,使用筷子能促進幼兒神經發育;

149,學生不宜補償式晚餐;

150,兒童不宜多用魚肝油;

151,果味維Ç不能讓兒童當糖吃;

152,早餐吃燕麥有助於記憶;

153,鼻子出血時不要抬頭;

154,兒童開燈睡覺患癌率增大;

155,打乒乓球可預防兒童近視;

156,兒童不可多吃山楂片;

157,兒童吃糖多了愛發脾氣。

158,兒童喜食甜食容易體弱;

159,幼兒不宜經常服用止咳糖漿;

160,遊戲對幼兒心理發展很重要;

161,白天需要讓寶寶運動多一些;

162,幼兒服藥時要多喝水;

163,給孩子餵藥不能用牛奶;

164,彩色Ť卹更能抵擋陽光;

165,浴後不宜立刻化妝;

166,曬後不能用熱水洗;

167,苦瓜羊肉湯去痘效果佳;

168,束腰過緊可引發痔瘡;

169,吸煙也會傷胃;

170,不含尼古丁的香煙仍有害。

文章來源: http://thepeopleinsider.blogspot.com/2014/11/170.html

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