兩招減肥法搞定「內臟脂肪」,持續一個月速成「易瘦體質」!瘦到男友都認不出!




脂肪分為皮下脂肪和內臟脂肪,很多人之所以瘦不下來是因為內臟脂肪在作祟。只有調整內臟機能,提高代謝才行。今天分享日本減肥專家的2組按摩減肥法,專門改善內臟機能,讓你變成易瘦體質!

由於內臟機能低下而導致肥胖一般身體表現為以下幾點,下面給自己做個檢查吧!

  1、容易長痘痘和痤瘡

  2、水桶腰

  3、摸著肚子的時候,感覺冰冷和僵硬

  4、空腹時感到胃痛

  5、有慢性便秘

      6、腳掌僵硬粗糙

  7、肩膀和背部僵硬痠痛

  8、用餐後下腹突出

  9、生理痛和生理前症候群表現嚴重

      10、用手指按壓胸口窩會感到疼痛

腳掌按摩

動作:

  一隻手壓著腳掌,用另一隻手食指的第二個關節用力按壓位於腳趾頭的「大腦半球」的區域。然後用拇指指腹按壓位於腳掌內側的「胃」和「十二指腸」區域,另一隻腳也做同樣的動作。

腳掌按摩

一、按摩下腹部

動作1:搓揉大腿根

  雙腳打開到與肩同寬,左腳膝蓋稍稍彎曲,雙手抓住木棒兩端,放在左腿腿根上,上下均勻用力搓揉大腿根。相反一側也做同樣的動作。

動作2:均勻按摩下腹部

  雙腳打開到與肩同寬,雙手抓住木棒兩端,沿著下腹部到大腿根的方向用力進行按摩。要按摩整個下腹部。


動作3:按摩腹部

  雙腳打開到與肩同寬,雙手抓住木棒兩端,從大腿根開始向上移動,並在腹部畫圓,用力按摩腹部。在按摩的時候,腹部要放鬆。

動作4:向上推腹部

  雙腳打開到與肩同寬,雙手抓住木棒兩端,放在下腹部上,然後用力向上進行搓揉,就像把下腹部的贅肉向上推一樣。

二、按摩上腹部

動作1:向下按摩上腹

  雙腳打開到與肩同寬,雙手抓住木棒兩端,沿著左邊肋骨下方到大腿根的方向,用力向下進行按摩。相反一側也做同樣的動作。

動作2:按摩肋骨和肚臍之間部位

  雙腳打開到與肩同寬,雙手抓住木棒兩端,上下用力按摩肋骨到肚臍之間的部位。

動作3:按摩整個上腹部

  雙腳打開到與肩同寬,雙手抓住木棒兩端,從大腿根開始,向上經過肋骨下方,在上腹部畫圓,用力按摩整個上腹部。

動作4:按壓胸口窩

  雙腳打開到與肩同寬,雙手抓住木棒兩端,一邊呼氣,一邊慢慢按壓胸口窩的部位。腹部放鬆,不要用力,在按壓胸口窩的時候注意不要過度用力。

小結:這套動作首先是刺激反射區的「胃、十二指腸、大腦」區域,提高內臟的機能。然後,按摩從上腹到下腹部位。內臟機能提高的話,身體代謝能力也會提高,就可以形成易瘦體質噢!只要跟著動作學習,相信1個月過後,會看到一個身體健康又苗條的自己。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_68.html

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