優酪乳這樣喝竟然就能狂瘦20斤!! 趁冬天把肥油都甩了吧!! 我要趕緊收藏~




優酪乳富含有利於減肥的鈣和蛋白質,而且能加快胃腸蠕動,促進消化吸收,潤腸通便,是不可多得的減肥食物。不過,優酪乳減肥不是隨便就能實現的。只有將優酪乳與其他減肥食物靈活搭配,才真的可以看到瘦身效果!有人喝優酪乳減肥,一個月瘦了20斤?沒錯,她就是這麼喝優酪乳的~


1 蘋果×優酪乳

吃蘋果既能減肥,又能幫助消化。把蘋果和優酪乳用來代餐,效果就更好了。首先可以把蘋果切成塊,放進榨汁機中,然後再把榨好的蘋果汁與優酪乳拌在一起來食用,蘋果搭配優酪乳的味道清新,清爽能給人帶來一種愜意的享瘦。


2 黃瓜×優酪乳

黃瓜本身也是很好的美容減肥食物,與優酪乳配在一起減肥的效果會大大加強,並且黃瓜和優酪乳的熱量都很低,不用擔心吃胖。當你感到餓了的時候就喝黃瓜和喝優酪乳,也可以製作成黃瓜優酪乳飲料。喜歡多動手的MM們可以嘗試不同的做法,找到適合自己口味的黃瓜優酪乳。

3 紅糖×優酪乳

紅糖除了具備糖的功能外,還含有維生素和微量元素,如鐵、鋅、錳、鉻等,營養成分比白砂糖高很多。在優酪乳中加入2克紅糖,攪拌均勻後即可飲用,這樣喝法可以改善腸內環境,緩解便秘,還有助於體內脂肪的燃燒,達到減肥效果。

4 木瓜×優酪乳

木瓜的熱量很低,又能飽腹,還是美容減肥豐胸的佳品,愛美的MM們一定不會陌生,把木瓜切成小塊,放進榨汁機中榨成木瓜汁,並拌上優酪乳一起飲用,既減肥又豐胸。

5 香蕉×優酪乳

香蕉是MM們鍾愛的減肥佳果,香蕉營養高、熱量低,又有豐富的蛋白質、糖、鉀、維生素A和C,同時膳食纖維也多,是相當好的營養食品。

吃香蕉優酪乳可幫助改善便秘情況,可以直接吃香蕉,也可以把香蕉榨成香蕉汁來吃,再拌上美味的優酪乳,就製成了香蕉優酪乳。香蕉只需少量就能帶來很強的飽腹感,配上優酪乳更容易使人感到飽腹,能幾小時內都不覺得飢餓,從而減小其他食物的攝入,起到減肥效果。

6 綠茶×優酪乳

選擇綠茶粉,把10克的綠茶粉放到200克優酪乳中攪拌均勻後即可食用,喝綠茶優酪乳可以起到排毒的作用,並能緩解便秘,防止小肚腩生成,以及還具有抗輻射的功效,想去掉小肚腩的MM可以多喝點綠茶優酪乳。


7 乾果×優酪乳

優酪乳是低脂低卡食物,而每天配上80克或以下的干果是最好的。乾果與優酪乳結合,不但能減掉體重,解決肥胖問題,還能治便秘,建議將乾果剪好後,撒在優酪乳上,或者拌勻來吃。每天1碗,作為早飯來吃為佳。

8 紅酒×優酪乳

紅酒能美容,優酪乳通便,兩者結合就可以起到治療便秘的效果。因為便秘會令身體機能下降,從而導致各種疾病,以及體內廢物得不到排出,積聚於體內,嚴重阻礙減肥。而優酪乳中富含雙尾菌與乳酸菌,結合紅酒後能重新調整腸道環境,讓導致便秘的有害物質排出體內。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/20_28.html

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