你知道為什麼你的嘴唇這麼黑嗎?? 60%都是你自己造成的!! 快看看吧!






從唇色看出你的健康!!

眼睛是心靈之窗,嘴唇是健康之窗。唇色往往顯示出一個人的身體健康狀態。

唇色深到發黑、暗沉,或者是發白都是不健康的跡象,正常來講,嘴唇都是紅潤且富有光澤,

乾濕適中而且富有彈性。中醫說,脾胃、肝肺有無虛火,嘴唇顏色都會有所顯示。

現在就讓小編為你詳細分析吧。

嘴唇深紅,甚至是紫紅色。

  如果嘴唇顏色過於艷麗,甚至是紫紅色,可能是俗稱體內有“火氣”引起的。如果伴隨著口臭,則說明脾胃濕熱。如果是兩脅脹痛、厭食,則是肝火旺。

  常見症狀:牙齦腫痛、頭暈、便秘、尿赤黃。

  對症下藥:

  1.導​​致脾胃濕熱的食物:辛辣、糖、雞肉、羊肉。它們是導致體內火氣旺盛,唇色深的主要因素。

  2.人參、大棗屬於補血旺火的食物,吃多了只會火上澆油。

  3.中醫推薦:玄參30g、生地30g、麥冬30g、肉桂2g,這個藥方是從古至今有名的增液湯。可以降虛火濕火,補充人體陰液。

嘴唇發白。


  長期嘴唇蒼白需要去醫​​院檢查看看是不是貧血嚴重,此外,部分脾胃虛寒、消化不良的病人也會表現為唇色蒼白、乾燥等症狀,有時伴隨四肢發冷。

  常見症狀:乏力、疲憊、胃寒、性慾低下等。

  對症下藥:

  1.加強營養,特別是高蛋白的食物,不要老想著節食,避免造成畏寒、不易受孕的體質。建議食品:魚肉、雞肉、牛奶、羊肉、雞蛋等。

  2.帶堅果類食物,每天可適量嚼服。紅棗每天十五枚以上能有效緩和貧血。

  3.過度熬夜只會導致惡性循環,加劇本身已經不足的能源的破壞性消耗。

嘴唇發黑(紫)色


  如果唇色長期呈現為青黑色,現代醫學將其稱之為“紫紺”,顯示心臟出現問題,長期如此應當去醫院檢查是否有心臟疾病的隱患。部分呼吸系統疾病也會導致唇​​色無光澤、不夠紅潤。

  常見不適:胸悶、呼吸不暢、胸部偶有刺痛、惡夢等。

  對症下藥:

  1.適當運動,每天的30分鐘慢跑能夠有效改變​​你的唇色。

  2.每天需飲用1-2湯匙老陳醋,一個星期後能明顯發現發黑唇色變淡了。

唇邊皮膚有一圈黑色


  假如嘴唇周邊出現黑斑,應當馬上去口腔科或皮膚科就診,排除色素性、血管性疾病的可能性,如癌症:色素痣、血管瘤。部分人會呈現唇色暗黑,也有可能是消化系統疾病。嘴唇帶一圈黑色,中醫的解釋是體內濕邪、脾腎虧虛。

  常見不適:食慾不振、消化不良、下肢沉重、尿頻尿急。

  對症下藥:

  1.避免甜食、油炸食品、生冷食品等,因為它們只會增加體內濕分。

  2 飯後一定不能平躺側臥,因為這會導致食物運輸變慢而產生更多濕氣。

  3 腎、脾胃的經脈起源於雙腳,所以脾胃不好的人更應該注意雙腳保暖,不妨每天都用熱水泡腳。

中醫推薦:
  唇色深,推薦多喝用荷葉、帶芯的蓮子熬成的米粥。唇色淡,則應該補充營養,如服用枸杞子、山藥、棗子等補血益氣的食物。如果是貧血,則需補鐵,多吃菠菜豬肝。如唇色暗紫,需要加強運動,並用熱水泡腳,促進血液循環。

你的唇紋因何加深你知道嗎?

唇部肌膚脆弱,尤其在冬季的干燥寒風吹拂之下,很容易就乾枯,留下難看的唇紋。唇紋,會讓你的唇部

肌膚看起來粗糙、缺乏美感,你需要小心呵護唇部,抵抗唇紋滋生。

你的唇紋因何加深?

唇部經常接受外來刺激也會間接導致唇紋加深,

這些包括:

抽煙時的摩擦動作、經常吃刺激性較強的食物,

例如:菠蘿、葡萄柚、柳橙等柑橘類,因為嘴唇會不斷接受果肉刺激,所以容易產生接觸性唇紋,

最好要多加留意避免,戒菸、改以吸管喝果汁,都能有效降低對唇部的刺激,預防唇紋加深。

但若是天生唇紋深,其實真的很難藉由外力完全消除,但若能勤於保養保濕,至少也能稍微改善、不再惡化。

除此之外,咬唇及舔唇都會加速水分流失,應戒掉此等壞習慣。

睡前塗潤唇膏

每晚睡前要記得塗潤唇膏,但潤唇膏的油分不宜太高,因為油分太多的話,會使唇部角質積聚,

形成乾燥的現象。另外眼部產品多數滋潤安全,可同時使用在唇上。

戒菸吧

唇紋的出現通常是後天保養不足所致,吸煙更是致命元兇,

若不想唇紋繼續加深,請從現在起戒菸吧!此外,側睡的姿勢同樣會使唇紋加深。

閒時可作唇部按摩,把凡士林塗在嘴上,然後用指腹輕輕打圈,有助於撫平唇紋。

塗蜂蜜

蜂蜜具有很強的保濕嫩膚效果,十分適合於唇部的滋潤和保護。當唇部感覺乾燥時,

將蜂蜜輕薄地塗在嘴唇上,保留20分鐘。

抹橄欖油

橄欖油可以在睡前用,滋潤效果不錯,不過要注意等吸收一段時間,再到床上去,不要把它弄到枕頭上去了。

唇部運動

讓嘴唇保持“啊”音5秒鐘,保持“哎”音5秒鐘後放鬆,用力保持“O”音5秒鐘;

最後保持“一”和“屋”音形狀各5秒鐘,重複以上動作5分鐘

日常飲食

多喝水,尤其是長期在空氣不好的環境裡上班的女士,更要注意,不要等到口渴了再想起喝水,最好採用少喝多次的方法為妙。還要多吃水果、蔬菜,攝取適量的維他命。另外,少吃辛辣上火的食品,免得雙唇起泡泡。

家庭DIY

材料:蛋黃1/2個,燕麥粉1茶匙

做法:將蛋黃,燕麥粉一起放入碗中,再攪拌成為糊狀。

使用方法:將製作好的唇膜敷在嘴唇的皮膚上,待乾後再用清水洗淨。

功效:用這款唇膜來保養嘴唇,可以減輕嘴唇乾燥程度,淡化唇部的皺紋。

蛋黃和燕麥都具有優質的滋潤效果,而且燕麥溫和的去角質功效,可以幫助嘴唇老化的表皮脫落

文章來源: http://thepeopleinsider.blogspot.com/2014/12/60.html

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