人體5大黃金穴:再不揉就老了,一天五分鐘效果難以置信…




人體是這世界上最傑出的藝術品,按黃金分割點來找,有5大黃金穴。中醫專家指出,常按摩這五個穴位可以抗衰老。

 ●5大人體黃金穴:常揉抗衰老

  1.百會穴——頭頂至後腦的0.618處是百會穴,在頭頂正中心。

  百會穴由於處於人之頭頂,在人的最高處,因此人體各經上傳的陽氣都交會於此。

  按摩法:端坐在椅子上,用手掌按摩百會穴,每次按順時針方向和逆時針方向各按摩50圈,每日2-3次,可以疏通經絡,提升督脈的陽氣。

  叩擊法:用右空心掌輕輕叩擊百會穴,每次10下,可以保持心情舒暢,解除煩惱。

  2.湧泉穴——腳後跟到腳趾的0.618處是湧泉穴,在腳心。

  《黃帝內經》中說:“腎出於湧泉,湧泉者足心也。” 意思是說:腎經之氣猶如源泉之水,來源於足下,湧出灌溉周身四肢各處。所以,湧泉穴在人體養生方面有重要作用。

  每日堅持推搓湧泉穴,可使老人精力旺盛,體質增強,防病能力也會增強。

  方法:取自然體位、仰臥位或俯臥位,用自己雙腳作相互交替的對搓動作,可也用腳心蹬搓床頭或其 ​​他器械。

  3.關元穴​​——腳底到頭頂的0.618處為關元穴,在肚臍下四橫指處。

  關元穴是小腸的募穴,小腸之氣結聚此穴並經此穴輸轉至皮部,是養生吐納吸氣凝神的地方。中醫認為,關元穴具有培元固本、補益下焦之功。

  按揉關元穴,可以調節內分泌。改善長斑、長痘痘的狀況。

  注意不可以過度用力,按揉時只要局部有酸脹感即可。受寒引發的痛經,熱敷此穴也有很好的效果。


  4.印堂穴——從下巴算起,位於頭部0.618處為印堂穴,在兩眉連線的中點。

  印堂穴是經外奇穴之一,中醫認可的主要功用是清頭明目,通鼻開竅。

  揪印堂穴可以有效緩解鼻部乾燥,使鼻腔內的黏液分泌增加,保持鼻腔的濕潤,還可預防鼻出血、鼻炎以及感冒等疾病。

  方法:用屈曲的拇指和食指輕輕地揪印堂穴,並作輕柔和緩的揉動,以局部感覺發麻、發脹為宜。一般揪揉2分鐘。

  5.膻中穴——在人體的中間部分,軀幹0.618處為膻中穴,在兩乳頭連線中間。

  膻中穴是心包經經氣聚集之處,又是任脈、足太陰、足少陰、手太陽、手少陽經的交會穴,能理氣活血通絡,寬胸理氣,止咳平喘。

  現代醫學研究也證實,刺激該穴可通過調節神經功能,有效治療哮喘、胸悶、心悸、心煩、心絞痛等。特別是有乳腺問題的人,可以經常按揉此穴。

  每天按揉100下,時間約2~3分鐘。想不開的事、悶氣就這樣揉散了,人會特別安寧、舒心。

  揉的時候請注意:四指併攏,然後用指頭肚兒輕輕地做順時針的環形揉動或者從上到下按摩,千萬別從下向上推!

  ●睡眠黃金分割點:7.5小時

  一天即一個晝夜24小時,如果將白晝和夜晚視為各12小時,按照黃金分割點定律,那麼人最理想的睡眠時間剛好是夜晚12小時的0.618,約7.5小時。

  一般來講,睡眠宜早,入睡時間不超過晚10點,老年人不超過晚9點,是最好的作息規律。

  ●護齒黃金點50歲

  牙齒到了59-80歲基本會脫落,因此護牙齒的黃金分割點在35-50歲。

  對於50歲以上的人來說,有個簡單實用的方法來護齒:少喝濃茶,改成嚼茶葉,茶葉以綠茶最好,既可以護齒,也可以去除口腔異味。

  ●防老年斑:護好內臟黃金點

  面容的抗衰老除了按摩黃金穴外,重點還在在護好內臟。而內臟的黃金點在肝腎,肝腎不好的人黃褐斑、老年斑長得特別厲害。

  護肝腎的黃金點在後背,經常用空心掌拍後背能加速肝腎排毒,皮膚顏色會變好。

  已經長了斑的人可以配合自製面膜,用生杏仁肉30克(注意選擇苦杏仁,因為苦杏仁有美白的作用),水200毫升,放到打碎機中打碎,加兩勺甘油,當面膜敷面,效果很好。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/5_3.html

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