【番石榴的8大好处】



番石榴味道甘甜多汁,果肉柔滑,果心较少无籽,常吃可以补充人体所缺乏的营养成分,番石榴可以强身健体提高身体素质。番石榴的营养成分不仅全面而且微量元素含量高,早餐吃一颗番石榴就可以满足身体所需营养如蛋白质、脂肪等以及补充体内所缺乏的营养物质如钙、铁、膳食纤维、维生素等,最重要的是番石榴所含的脂肪热量较低。


早上吃一个番石榴可满足体内器官所需要的物质,如铁质、叶酸、钙质、纤维、蛋白质、碳水化合物、维生素A、B、C有很大的帮助,而一个番石榴所含的脂肪约0.9克重或84卡路里。比起苹果,番石榴所含有的脂肪少38%,卡路里少42%。对于患有糖尿病的患者而言很多水果都是不能吃的,比如像西瓜、桂圆、荔枝等。

因为在这些水果中都含有大量的糖分,食用后很容易导致患者的血糖升高。而番石榴不同,其果实富含蛋白质和脂质,经常食用不仅不会导致血糖升高,同时还具有降血糖以及预防糖尿病并发症的作用。

【番石榴的8大好处】

1、【预防高血压】
有丰富的钾,可以预防高血压。

2、【保健牙龈】
可预防「牙龈肿胀、流血、牙齿松动」等症状。

3、【瘦身】
能产生饱足感,还可促进新陈代谢,「减少脂肪囤积」。


4、【帮助消化】
丰富的膳食纤维,能帮助消化,「促进肠胃蠕动」。

5、【抗衰老】
能清除自由基,预防细胞老化。

6、【美白】
有天然美白效果,还能「帮助胶原蛋白的生成」。

7、【提高免疫力】
丰富的维生素和矿物质,可以「增加抵抗力」。


8、【镇定情绪】
能镇定心神,减少焦虑不安的情绪。

【谁不适合吃番石榴? 】
「肾脏病患、便秘」的人要避免吃太多。

【如何吃番石榴不便秘? 】
避免吃「存放过久」的番石榴:
老化的纤维质会更容易造成便秘。

「去籽再吃」:
番石榴籽有「收敛止泻」的功效,所以要去籽再吃唷~

【好吃的番石榴怎么选? 】
外观:
有「纹路、表皮有凹凸」→ 甜度高,果肉厚。

颜色:
「黄中带绿」最好 → 熟度适中。
太绿→未熟。
太黄→过熟。

重量:
一样大小的番石榴,越重的越好。

你有什麼想法嗎?? 快留言!!

文章來源: http://thepeopleinsider.blogspot.com/2014/08/8_30.html

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