香蕉+檸檬,沒想到會產生這麼多神奇的功效!潤澤肌膚、養顏美容、減重排毒…你不可錯過的完美組合!


【香蕉的好處】

大家都知道香蕉的營養成份很豐富,對人體的好處有很多,經常聽到很多人說「一天一根香蕉,疾病遠離你。」這句話一點都不為過。香蕉可以幫助改善憂鬱、經前症候群、高血壓、防治便秘、潰瘍、蚊蟲叮咬、還可以解宿醉、緩解害喜的嘔吐,對部分貧血患者也有很好的幫助
【檸檬的好處】

檸檬是世界上最有藥用價值的水果之一,它富含維生素C、糖類、鈣、磷、鐵、維生素B1、維生素B2、煙酸奎寧酸、檸檬酸、蘋果酸、橙皮苷、柚皮苷、香豆精、高量鉀元素和低量鈉元素等,對人體十分有益。維生素C能維持人體各種組織和細胞間質的生成,並保持它們正常的生理機能。人體內的母質、粘合和成膠質等,都需要維生素C來保護。當維生素C缺少了,細胞之間的間質——膠狀物也就跟著變少。這樣,細胞組織就會變脆,失去抵抗外力的能力,人體就容易出現壞血症;它還有很多用途,如預防感冒、刺激造血和有助於降低多種癌症的風險等作用。.
【香蕉+檸檬→減肥茶】

材料:新鮮香蕉一片,鮮檸檬一片,菊花9朵。
製法:先把杯子溫熱,然後投入菊花和檸檬,注入開水,蓋上蓋子浸泡五分鐘;把檸檬菊花茶去渣,放香蕉入茶中稍加浸泡即成。
功效:檸檬的酸和香蕉的澀一旦混合,就會產生化學作用,可以控制飢餓感,降低食慾。此外,香蕉味甘,含有豐富的維生素,能清熱、通便、解酒;檸檬味酸,能行氣健胃、化痰止咳、止痛、殺菌、降低血脂等;菊花則有提神的作用。
檸檬可助你在短時間內清除體內廢物和毒素,達到減肥瘦身的效果。在成功瘦身之後,記得要採納有益健康的、營養的飲食習慣哦,這樣才能保持良好的身材。
【香蕉+檸檬→去油面膜】

準備材料:
香蕉1個、檸檬1/4個。
製作方法:
1.將香蕉去皮,搗爛成香蕉泥,也可以用攪拌器攪拌成香蕉泥;
2.同樣的方法,將檸檬搗爛成檸檬糊;
3.將香蕉泥和檸檬糊攙和在一起,攪拌均勻;
4.自制香蕉檸檬去油麵膜自制完成。
使用方法:
1.用清水潔面,並擦拭乾淨;
2.將自制香蕉檸檬去油麵膜均勻塗抹在整個面部,眼睛、嘴唇周圍留空,特別是眼睛周圍,小心刺激眼睛;
3.15-20分鐘後,用清水沖洗乾淨。


功效:
自制香蕉檸檬去油麵膜的功效其實是不用多說的,吃香蕉對皮膚好,還可以起到減肥的作用,這點相信各位愛美的MM都知道的,敷在臉上就可以讓皮膚柔滑細膩,加上檸檬的搭配,又起到了控油、去油的功效,真的是最佳組合了,是我們美容養顏的私密法寶。

建議:
每週使用1-2次自制香蕉檸檬去油麵膜,當然使用3次也是沒有關係的,只是單一的面膜使用的太頻繁並不是好事哦,肌膚也有壓力的親,各種面膜加在一起一週也不能超過5次,最好控制在不超過3次。
單一的面部可能無法滿足肌膚的永葆青春的慾望,還可以使用其它自製麵膜,增加對肌膚的的滿足,如:黃瓜面膜、醋泡雞蛋面膜、土豆面膜等,都可以使用,找到最適合自己的幾款面膜,堅持長期使用下去,相信你的肌膚可以更完美。
【香蕉跟檸檬一起吃有危害嗎?】
檸檬和香蕉是可以一起吃的,並且有良好的減肥功效。並沒有中毒狀況的存在,而且還可以幫助排便,百利而無一害。但也不可過度食用。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_267.html

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