道家不外傳的秘訣——八虛拍擊法





人體有八個大窩窩又稱八虛,它們是雙腋、雙肘、雙髀(即兩胯)和雙膕。八虛也是寒冷冬天人體最暖和的地方。據說這八虛小到治感冒大到治疑難雜症,是道家不外傳的秘訣。

虛就是薄弱環節的意思,五臟之邪就喜歡藏匿於八虛,肝的邪氣聚在腋窩裡,心、肺之邪聚在肘窩裡,脾之邪聚在大腿窩裡,腎之邪聚在膝膕窩裡。

肺心有邪,其氣留於兩肘(在肺則尺澤,在心則少海之次。「留」,亦可作「流」解,下同);
肝有邪,其氣留於兩腋(期門、淵腋等穴之次);
脾有邪,其氣留於兩髀(脾與胃合。其脈皆自脛股上出衝門、氣沖之間,故邪氣留於髀跨者,為脾經之病);
腎有邪,其氣留於兩膕(腎與膀胱為表裡,其經皆出膝後陰谷、委中之間,故邪氣留於兩膕者,為腎經之病)。
要想恢復正氣必先除滅邪氣,怎麼除?拍、打、敲八虛,就可以趕走邪氣,正氣才能得以平復,氣血才能正常運行。

拍打八虛就是通過經筋來調整人的氣血,融養生保健治病於一體。通過拍打將體內代謝產物「痧」這種毒廢物經過一系列複雜的生化過程排出體外,達到保健養身的目的,同時這種過程又增強了人體的自我免疫。


一、拍兩肘窩——拍散心肺邪氣病氣

肘窩部位,剛好是心經、心包經、肺經三條陰經通過的地方,如果這三條經的氣血一旦運行受阻,無形中就會傷害到心臟與肺,引發這兩個臟器的疾病。古人認為心肺之邪留於兩肘。

肘窩部分實際上還藏著兩個穴位,一個是肺經的尺澤穴,一個是心包經的曲澤穴。尺澤穴有清宣肺氣、瀉火降逆的作用,對口腔異味、感冒、扁桃體發炎、咽喉腫痛、便秘、腹脹、口乾,以及咳嗽都有很好的治療效果。曲澤穴有降逆、鎮驚、洩熱、寧心的作用,對中暑、平時有心慌氣短的症狀,以及心肌炎、急性胃腸炎、身熱、心煩、嘔吐等也有很好的預防和治療的作用。通過拍打肘窩,這兩個穴位同時也就疏通了,還不用費心去找穴位,一舉兩得。

1、心肺疾病,常常能在其肘窩部位摸到一個壓痛點,輕輕一點患者就能痛得叫起來,而正常人則沒有這種情況。有痛點就證明此處有淤阻,也印證了邪氣滯留於此的觀點。處理這種情況,最便捷的方法就是拍打它,使淤邪散開,則正氣自復,邪氣自然無從所留。
早晨起床後,在肘窩處輕輕捏一捏拍一拍,找找是否有硬結或者痛點,如果有比較強烈的反應,就說明身體需要及時調理了,那就要有意識地增加一些拍打的次數,將痛點或者硬結拍散開。
有的人也可能摸到痛點,但是到醫院裡面卻檢查不出疾病,查不到問題,並不表明身體沒有問題。很多所謂的」亞健康」患者,用儀器診斷指標基本都合格,如果不及時處理,大部分都會發展成疾病。

2、拍肘窩可治皮膚騷癢:肺主皮毛,拍打肘窩排解濕毒,就能止癢。
由於濕熱長痘痘,或皮膚到了冬天很容易癢癢的人,可以試試這個方法,敲打敲打,就知道到底是不是濕毒所致,夏天來了,南方的氣候尤其容易濕熱,拍打肘窩也是預防的好辦法哦。
拍痧:五指併攏成勺狀,在肌肉豐滿或關節部位適度有力扣拍,使深層不易刮出的毒素排出來。
肘窩的拍打方法:把左手臂伸直,用右手找到左手臂的肘橫紋正中,用右手大拇指點住它定位,找到後,再用右手四指平放在肘窩正中,這個範疇之內都是拍打的區域。找準位置後,可用右手的四指併攏輕輕拍打。反過來,用左手拍打右手的肘窩也是如此。兩個肘窩每次各九九八十一下即可,力量可由輕到重。一般心肺有熱的人,拍打後就可看到肘窩局部發紅,甚至能拍出痧來,效果與刮痧有異曲同工之妙。

不過,重症或久病身體羸弱的患者,最好不要過重刺激,在肘窩部位輕輕地推擦即可,也可以起到輔助治療作用,推擦之後的微熱感,能溫熏心肺,這是丹道醫家的」少火生氣」之法,相當於中醫治療中的補法。

二、拍兩腋———治療肝病、心臟病

兩腋主要走四條經脈:肺經、心包經、膽經和心經。
肺經出了毛病,比如肺氣被壅滯的話,會出現煩心胸滿的現象,這屬於陽邪,就是上壅而不降的象。
心包經位於下腋三寸處,如果這裡出現腋窩腫脹就是心包經出了問題。
腋下還走膽經,膽經出現毛病以後,有的人會出現嚴重心臟病的感覺,叫心脅痛不能轉側,就是連睡覺轉個身都很難做到。這種病一般還伴有口苦,且喜歡長吁短嘆。如果腋下長了一堆東西,也是膽經被郁、生發不起來的象。

心經會造成整個手臂的麻痺,手臂冰涼,活動不便,同時感覺咽喉特別乾燥,想喝水。手臂前緣走的經脈分為上中下三個部分,分別是肺經、心包經和心經。手臂前緣的上部由肺經所主,一直通到大拇指,達少商穴。中線走的是心包經,通到中指。下線走的是心經,通到小拇指。所以在人的五指當中,大指走的是肺經,中指走的是心包經,小指的裡側走的是心經。比如,日常生活中有些人常有掌中熱的毛病,這一般是跟肺經、心包經或者心經有關。

肝有邪聚於兩腋,使心經受損,平時所說的氣急攻心,實際就是干活滯留於兩腋阻滯了心經氣血運行,人就會導致一些不理智的行為,嚴重的危機自己的生命,生氣不但是傷肝還傷心。

1、解鬱悶
拍心包經首先要掐住腋窩下心經上的極泉穴(解郁大穴)。如果人經常鬱悶的話,就有可能在腋窩下長出一個包來,這是心氣被郁滯的象。把【極泉穴】彈撥開了以後,就能逐漸化解了包。

如何衡量是否彈撥到了極泉穴呢?當我們彈撥腋窩下的一根大筋的時候,出現無名指和小指發麻的情況,就是彈撥對了。然後在這裡多彈撥幾下,同時用空拳沿著手臂的中線慢慢地拍下來,就能夠化解心郁。

羶中也是解郁的大穴。在日常生活中,如果我們被氣著了,經常會不自覺地拍打自己的胸膛,實際上這就是在拍打羶中穴。中醫裡認為心包主「喜樂出焉」,就是我們的快樂都是從胸口的羶中穴這裡出來的。敲打羶中穴(胸腺)還能提高免疫力。

人只要一生氣,經脈肯定就會堵塞。輕拍兩腋後可以治療人發怒後氣滯血瘀,運行不腸引起的胸悶、氣短、心悸心悲欲哭、多疑、手臂漲麻等症狀。
拍打極泉穴可以令人快速平靜下來,不會那麼容易急火攻心了,同時也可以將虛邪拒之門外了。(婦女更年期也可以舒緩)。

2、治肝病、心臟病——平時我們所說的「氣急攻心」實際上是肝火滯留於兩腋,阻礙了心經氣血運行,不僅傷肝,也傷心臟。人因氣急攻心產生昏厥時可以彈撥極泉穴,極泉穴位於我們的腋下,我們平時在哄小孩兒時,用手一撓胳肢窩,孩子就會笑個不停。其實這正好刺激到了他有癢癢肉的極泉穴,動了心氣,而心主喜,所以孩子會開心地笑起來。

極泉穴不僅具有寬胸理氣的作用,還可以快速回陽,引血上行,使頭腦快速清醒。這個特殊的治療手法就是彈撥和拍打。遇到生氣後心胸氣短時,就可以用四指在腋窩正中輕輕地彈撥。我們在彈撥的時候,能明顯地感覺到有一條經筋,這條筋的正中就是極泉穴。極泉穴可以治療人生氣發怒後氣滯血淤、運行不暢引起的胸悶、氣短、心悸、心悲欲哭、手臂脹麻等症狀,此時彈撥極泉穴可以增加氣血的流通,使人快速平靜下來。

日常保健時,我們用不著在極泉穴那兒費那麼大力氣去彈撥,只需要輕輕地拍打即可。平時彈撥拍打兩腋下,還可以預防和緩解冠心病、心絞痛等心臟疾病,這相當於我們隨身攜帶的速效救心丸。

3、緩解手心汗,這相當於心包經不收斂,因為人的心包為厥陰經,是主收的,不收斂就會手心出汗。我們常有人只要一緊張就愛拚命地搓手,這種下意識動作其實也是一種自救,一種自我的幫助,搓手心就是在刺激心包經。

大指走的是肺經。大指麻木跟肺經有關。大指上的魚際穴如果紅的話,就是肺熱;如果魚際穴有青筋的話,就是肺寒;如果大指裡面有紋路且發青的話,也代表肺寒,而且這種肺寒還會繼續導致胃寒。

食指走的是大腸經。中醫認為,人本能的快樂實際上是來自於大腸,而大腸經走到食指,這也是食指名字的由來。中指走的是心包經,訂婚戒指一般都戴在中指上,意味著人已動心,收斂慾念。心包經主喜樂,所以也主慾念。

無名指它所循行的經脈是三焦經,三焦經在中醫裡是一個很特殊的經脈,三焦經又稱為孤府。

小指走的是小腸經和心經。從心臟病的角度來講,中指麻木就是心臟病的輕症,如果小指麻木就是心臟病的重症。


三、拍兩髀(大腿內側與小腹交接處的腹股溝部位)治療一切婦科病。

拍打兩髀不僅能加速氣血運行,驅除病邪,還能刺激兩個對治療婦科病非常有效的兩穴,氣沖–衝門,氣沖在人體腹股溝處,大腿根內側,具有治療月經不調、不孕、痛經、雙腳冰涼的作用,而衝門在人體腹股溝外側,有治療奔潰帶下婦科炎症的功效,我們在拍打的時候不需要找穴位,就可以刺激到這兩個穴位的。拍打兩髀不僅能健脾胃,還能治療男科和血脈不暢導致的血瘀痰濕。

拍打兩髀時,不僅能加速氣血運行,祛除病邪,還能刺激兩個對治療婦科病非常有效的穴位——氣衝穴、衝門穴。

氣衝穴在人體腹股溝處,大腿根兒內側,具有治療月經不調、不孕、痛經、雙腳冰涼的作用,而衝門穴在人體腹股溝的外側,有治療崩漏、帶下、婦科炎症的功效。我們在拍打兩髀時,不需要特別尋找穴位,只要拍打兩髀就能刺激到這兩個穴位。

拍打兩髀不僅有健脾的作用,還能治療男科病、女科病,效果也非常好。

拍打兩髀的具體方法就是直立,用雙手輕輕拍打兩腹股溝,逐漸加力,直至兩髀微微發熱為止。每天拍打兩到三次,每次3~5分鐘。

四、拍兩膕——治療一切腰腿痛

腎有邪—留於兩膕每天堅持5分鐘,不但能治療腰背疼及坐骨神經痛,同時還可以起到補腎養腎的作用。

如果我們每天堅持這樣一套拍打下來,持之以恆,就 ??會有意想不到的收穫的,本人教會了媽媽堅持早上當晨運做一套,她現在腰腿脾胃都得到非常大的改善了,一直想寫出來給大家共享,也好讓更多的人解除痛苦,今天總算完成了,希望能幫到大家。

而拍打兩膕,就是給自己「血透」。

說到「透析」人們會驚恐地想到尿毒症患者。其實正常人也需要不間斷的清理血液及血管壁上的垃圾。隨著年齡的增長,人體垃圾也越發變多變厚 ??,它們給五臟六腑的正常運行帶來沉重負擔。拍打兩膕就等於是給體內來個大掃除。

如何用手和工具拍打?
1.拍打的手掌多用實掌,偶爾也用空掌。實掌拍打刺激大,療效更明顯。

2.為了減輕痛感,有時也可用空掌。但空掌並非將手指彎曲在手掌隆起形成一個大空心,而是將大拇指與其他四指併攏,形成一個很淺的空心,其餘手指依然平坦,所以基本上還是實掌。

3.如需要加強某些局部的刺激,可用手背拍打,以並排的手指背面指關節為主,因此處肉少,骨關節突出,比手掌更硬,所以拍打刺激更大。

4.有些部位可用拳頭拍打,如腹部、臀部、大腿等肥厚之處,或手掌不易深入之處,如腋窩、大腿根部等處。大腿根部也可用手做刀狀(簡稱手刀)砍。為加強穿透力或減小拍打聲音,也可用拳頭拍打。

5.大面積拍打時,整個手掌和手指部分應全用上,比如拍打手肘部內側、膝蓋正面。被拍打的部位面積不大可以手指部分為主拍,拍時腕關節可靈活抖動。

6.對自己用手拍不到或者用手力度不夠的部位,比如後背、後腿等部位可用工具拍打,如布鞋底、木棒、石頭等其它天然材料做的拍打工具。

為何用手拍打比用工具拍打更好?
1.手上有「氣」,拍打時不僅用力,而且用氣,打通經絡的效果當然比沒有氣的工具更好;

2.手掌佈滿穴位,用手掌長時間拍打會激活手上的六條經絡,即心、肺、心包、大小腸、三焦經,進而激活足部六條經絡,形成一個循環,影響全身。從全息論看,手和足一樣,密切聯繫全身的所有器官和組織,用手拍打就是對全身的系統治療,對已知的和不知的諸病實施「地毯式轟炸」。

3.手掌上最受刺激的經絡是心包經和心經,最受刺激的穴位是心包經上的勞宮穴。所以用手拍最受刺激的是「心」,而「心乃君主之官」,心力的調動使治療出現本質區別:拍打令神明主動、精確治療疾病,而非被動等待外力介入,因此拍打時人處於施受一體的狀態,更容易觀照自己,覺受因果。此即天人合一,大道至簡的具體呈現。

4.拍打時,肩和臂會跟著手動,手上的穴位又與肩、臂、頸椎、大腦和心臟相連,因此拍打可將肩周、頸椎、睡眠的毛病一起治。手臂活動的力量和幅度越大、時間越長越有效。一位退休老人腿痛、肩痛,我讓她回家先拍兩小時膝蓋,結果她次日告知,拍完膝蓋不僅腿痛消了大半,連不能舉起的肩也舉起來了。還有一次,一位友人跟我們聊天時不知不覺拍打了膝蓋兩個小時,她突然發現自己的頸椎不痛了,這就是手上的穴位在起作用。次日她又專程打來電話,說她昨晚九點多回家,倒頭便睡,一覺睡到次日早晨六點,這是多年來睡得最舒服的一覺。

5.拍打工具沒有「氣」,故沒有手的作用。但用工具拍打出痧較快,不過容易拍傷皮肉。

如何掌握拍打力度?
拍打按力度可分為文拍和武拍兩種,如同煲湯煎藥的火候分文火、武火一樣。文拍即輕拍;武拍即重拍。

拍打力度沒有絕對標準,所以文拍、武拍是相對的概念。同樣的力度,對此人是武拍,對他人也許是文拍,所以具體用力大小還需根據年齡、病況、部位、環境等各種因素決定。

武拍、文拍應交替使用。總原則是:不可一開始就重拍,拍打力度需由輕到重。通常開始拍時痛感明顯,過一會兒痛感就會降低,再逐漸加重力度。只要能忍受,拍打的力度越大越痛,療效也越好。輕拍可達到與重拍相同甚至更好的療效,但需要的拍打時間更長。對一個部位如果能拍打一小時以上,療效更好。

如何對待拍打痛感?
1.通則不痛,痛則不通,痛處則是病處,所以「痛」首先是診斷,越痛說明病越重。

2.覺受「痛」的過程就是治療的過程。因為「痛」的過程是陽氣上升的過程,亦即激發自癒力的過程,也是人體自己「造藥」的過程,持續的痛就是持續造藥,因此越痛就越要拍打拉筋。

3.天下之藥,莫過於「痛藥」準確、對症、環保和直接。有人絞盡腦汁想消除痛,其實「痛」和「病」換個角度看過都是好事,是老天給人的警訊、方法和方向,也可曰危機,即危險和機遇共存;還可曰痛快,是痛並且快樂著!若完全沒有「痛」,自癒力就不會被激發出來!殊不知,「痛」既可調動心力,又可打通心結,心力可調動正氣,即自癒力。心覺受到「痛」,方可消除病業,越「痛」消業越多。

4.拍打撞擊身體所產生的「痛」與「氣」的穿透力產生的痛不同,氣感比力度更重要,因此「氣」是否足、是否有穿透力更重要。剛拍打時只會產生物理撞擊之「痛」,隨著拍打的時間、經驗與覺受的增加,身上的「氣」會越來越足,「氣」的穿透力更強、使被拍處的「痛」減輕,拍打的療效就越來越好。

5.「痛」對「心」的刺激極大,也強力促使心的改變。只要人心一變,把令人恐怖的痛看作治病的良藥和積極、正面的人生覺受,對痛的耐受力就馬上增強,痛就不再是敵人、惡魔,而是禮物和良藥,甚至是朋友和老師。

6.「痛」在生理感覺上為人所不欲,需要有個適應過程。因此拍打應該循序漸進,「痛」慢慢增加力度和時間。對於年老體弱或危重病人,力度和時間更需要慢慢增加。重拍的優勢是療效快,如同用大火「痛」燒開水,很快。但輕拍只要時間足夠長,比重拍更能調出隱藏很深的病氣,所以治療重病、慢性病的療效更好。這如同用文火煲雞湯,時間一長,營養和味道就出來了。

7.泡過溫泉、用熱水洗過澡,或在桑拿房、能量屋蒸過之後,人體氣血循環加快,此時拍打拉筋的疼痛會減輕,出痧更容易,退痧也更快。

拍打為何會拍出氣味?

重病患者,尤其是長期服藥、輸液患者,在被拍打過程中會散發出各種異味,包括各種藥味、農藥味、化工產品味等。拍打期間排出的大小便、汗液都比平時氣味更大,這是排毒現象,也是「氣沖病灶」現象,俗稱好轉反應,說明體內病毒和藥毒都在被拍出,是療效顯示,此時更應加緊拍打拉筋。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_932.html

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