神奇雙豆減肥法 ! 3週狂減24斤!! 最近超火紅的文章~不要成為朋友圈裡最後一個知道的啊!!





紅豆,綠豆都是排毒聖品,並且有高纖維低贅肉的特點。下面,小編為大家介紹一種營養又瘦身的雙豆排毒瘦身湯,在早餐午餐前堅持喝,並且拿它代替晚餐,堅持3週最多可以減去24斤!

一、熱控減肥食譜

材料:紅豆100克,綠豆100克,山楂30克,龍山長參6克,大棗10枚

溫馨提示:具體的克數要在購買的時候請人家幫你稱下,看看100克大概有多少,回來就好辦了,有點誤差沒關係的。

做法:將所有材料共放在鍋中,加1000毫升冷水,煎到豆爛即可

Tips:紅豆和綠豆煮之前最好用冷水泡一個小時,會比較輕易煮爛的。

食用方法:做好後,分兩等份,一份趁熱時,連湯帶豆和山楂,棗一起吃下。另外一份就用保鮮膜包好放冰箱中冷躲。(如不和你的口感,可加點蜂蜜調味)。

留意:要趁熱時吃,效果才最好。另外一份吃之前熱下就可以了。

每次食用只是這個半份的量(就是紅豆50克,綠豆50克,,山楂15克,龍山長參3克,大棗5枚),每天晚上煎好,分兩等份,一份晚上吃,另外一份留第二天早上吃。

二、熱控減肥日程安排

首先:天天早上起床後的第一件事就是喝一杯蜜醋水,就是在250毫升的溫開水中加進一湯匙蜂蜜和1/4湯匙的醋(最好是白醋),攪拌均勻後喝下。蜜醋水可以充分清洗腸胃,加速胃腸的蠕動,將體內的毒素更快更完全的排除。早飯就是上面那個熱控減肥湯。

其次:上午基本不吃任何零食,假如實在肚子餓,或者太讒的時候,可以在10點左右喝一小杯酸奶,留意,只能是酸奶或者脫脂牛奶,其他一切誘惑都要果斷拒盡,同時保證一下午的時光不吃任何零食。

最後:晚上也只是吃上面那個熱控減肥湯,並且保證在7點之前吃完,吃完後睡覺前也盡不吃任何東西。


三、溫馨提示

很多朋友都對午飯什麼都不吃有點打怵。實在飲食控制是任何熱控減肥方法都需要,但怎麼控制也是有講究的。如何控制取決於你想要達到的效果,這個可以根據自己的實際情況靈活把握和安排的,不是盡對的。除了酸奶還可以加點水果什麼的。只要不是零食和不利於熱控減肥的東西都可以適當吃點的。漂亮重要,但健康也是不容忽視的。

四、多吃紅豆的好處

紅豆,亦稱小豆、赤小豆等,是秋季成熟的常見小雜糧。“紅豆生南國,春來發幾枝。勸君多采擷,此物最相思。”紅豆不光是寄託愛戀的相思之物,也是人們常食的進補之品。

紅豆所含的營養物質超過了許多食品,如小麥、小米、玉米等。有關食品專家分析表明,紅豆的蛋白質含​​量為17.5%—23.3%,澱粉48.2%—60.1%,食物纖維5.6%—18.6%。除此之外,紅豆還含有多種無機鹽和微量元素,如鉀、鈣、鎂、鐵、銅、錳、鋅等。紅豆的營養成分與人們熟悉的綠豆相近,有些甚至超過了綠豆。

紅豆具有很高的藥用和良好的保健作用,紅豆藥用可以清熱解毒、健脾益胃、利尿消腫、通氣除煩,可治療小便不利、脾虛水腫、腳氣病等,自古以來就為人們所關注。李時珍稱紅豆為“心之谷”;《神農本草論》中認為紅豆是食物藥,屬中品;《藥論》載,紅豆可“散氣令人心孔開,止小便數”;《本草新編》中論述得更為精闢,認為紅豆“專利下身之水而不能利上身之濕。”如將紅豆和鯉魚煮湯食用,對水腫、腳氣、小便困難等起食療作用,還能治療肝硬化、肝腹水、補體虛;紅豆與冬瓜同煮後的湯汁是全身水腫的食療佳品;紅豆與扁豆、薏仁同煮,可治療腹瀉。另外,紅豆還可與中藥同用,如紅豆配連翹和當歸煎湯,可治療肝膿腫;紅豆配以蒲公英、甘草煎湯,可治療腸癰等。

可見,多吃一些紅豆對養生大有好處。紅豆除常見的熬粥食用方法外,有一種叫做“紅豆奶糊”的食品組合,做好後混合著椰奶香氣,不光營養豐富​​也很適合人們的口味。將紅豆3勺洗淨,在水中泡大約20分鐘,用沸水煮約5分鐘,再放入燜鍋中約1小時,直到紅豆熟爛為止;將2勺椰子粉在干鍋裡用微火炒至微黃,然後將椰子粉和冰糖放在燜軟的紅豆中,與溫熱的牛奶攪拌後即可食用

文章來源: http://thepeopleinsider.blogspot.com/2014/12/324.html

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