看完這篇完之後,手腳冰冷的問題都得到解決了!沒想到原來方法這麼簡單,謝謝!





又一波冷空氣來襲,雖穿得比其他人都多,不少人(尤其是女性)仍常常感到手腳甚至全身冰冷,他們常被嘲笑為「冷血人士」。中醫師認為,易怕冷的人多為陽氣虛損、氣血虧虛,到了冬季,寒邪侵襲時,就會阻滯經脈,陽氣不能到達肢體末端而導致手腳冰冷,嚴重的甚至全身畏寒。建議不妨通過以下方法進行調理。

中藥泡腳

廣東省工傷康復醫院中醫科治療師周攻謀指出,中藥泡腳是改善手腳冰冷的好方法之一。俗話說「天天吃隻羊,不如中藥泡腳再上床」。可用肉桂50g、吳茱萸100g、生薑150g、蔥頭50g、花椒50g(用紗布包好),水煮10分鐘,待水溫下降至40℃左右,用足浴盆浸泡30分鐘,每日一次。也可以每日泡浴或用中藥泡浴半個小時,驅寒效果也很不錯。

注意:有高血壓、心臟病、溫度感覺障礙等人群勿用此法。

穴位按摩

冬日手腳冰涼,可以試試自我按摩、熱熨穴位或叩擊經絡的方法,以助快速驅寒。

1)搓擦勞宮穴:勞宮穴位於手心部,雙手對搓,擦到手心微熱。

2)搓擦湧泉穴:湧泉穴位於腳底部(見右下圖),用手掌快速搓擦湧泉穴,直到有熱感為佳。

3)按壓氣衝穴:氣衝穴位於大腿根裡側,此穴深層有一股動脈。按壓氣衝穴,一鬆一按,交替進行,一直按揉到腿部有熱氣下流的感覺為佳。

4)搓擦命門穴:在第二腰椎棘突下,為元氣之根本、生命之門戶,故名命門(見左下圖)。命門之火衰微,則寒邪易侵襲人體,出現畏寒、關節疼痛等症狀,因此,此穴為壯陽、補腎、散寒的常用穴位。可用手掌掌根來回摩擦,以透熱為度,每日1~2次,每次3分鐘。

5)熱熨神闕穴:神闕穴在肚臍中,臍乃「五臟六腑之本,元氣歸藏之根」,可鼓舞一身之陽氣,具有溫通陽氣、散寒通絡的作用。可將雙手掌相對搓擦至發熱,相疊掌心對準並貼在神闕穴,每次5~10分鐘,每日1次。

6)熱熨關元穴:位於腹正中線上、臍下3吋處,它是人體陰陽元氣交關之處,並且能大補元陽,故名關元。關元穴具有溫腎、散寒、益氣的作用。操作方法同熱熨神闕穴。

敲打經絡

平時有空時,手握小拳敲打四肢經絡,如手臂外側即手三陽經、手臂內側即手三陰經、下肢外側即足三陽經、下肢內側即足三陰經,疏通經絡,從而達到行氣活血的作用,讓陽氣溫煦四肢,驅散寒邪。


艾灸療法

艾草性純陽,可以驅寒邪、通經絡、補元陽、調正氣,所以對治療外感寒邪、陽虛內寒都有奇效。艾灸常用保健穴位:百會穴、大椎穴、命門穴、神闕穴、關元穴、足三里穴、湧泉穴等,可以疏風散寒、行氣活血、溫補元陽。

食療祛寒

「當歸生薑羊肉湯」是沿用了2000多年的中醫名方,由漢代醫聖張仲景創製,記載於醫學經典《金匱要略》,有「驅寒第一方」的美譽。

備好當歸20克、生薑30克、羊肉500克、黃酒和調料適量。將羊肉洗淨切塊,加入當歸、生薑、八角和桂皮少許,黃酒及調料,加入清水適量,燉煮兩小時即可。

當歸是中醫常用的補血藥,性質偏溫,有活血養血補血的功效;生薑、八角、桂皮既是廚房不可缺少的調料,也是作用廣泛的中藥,可以溫中散寒、發汗解表;羊肉是老少皆宜的美味食物,性質溫熱,能溫中補虛。上述配方可以有效溫補氣血、補虛祛寒。

堅持運動

手腳冰涼的人不妨經常做一些運動,如慢跑、跳繩、打太極拳、爬樓梯、原地跳躍等都是有效的方法,可以促進四肢氣血循環,從而讓全身熱起來。但不建議做一些高強度的運動,大量出汗會起到相反的作用。

適量飲酒

可以飲適量的米酒或紅酒,也可以請專科醫生開方,針對個人體質用中藥泡酒,每天少量飲藥酒來幫助祛寒。

下肢保暖

有的人穿得很臃腫,卻不覺得暖和。其實保暖衣物的穿戴也有講究的。出門風比較大時,記得戴上保暖帽、圍巾、手套,要特別注意腿腳部的保暖,著厚襪或穿保暖鞋。下肢保暖做好了,全身就不感覺寒冷。著衣要貼身,但不要穿太緊的衣服,因為衣服過緊會阻礙血液循環。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_835.html

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