男女注意!上床前你一定要知道的事情…


1、戴「錶」睡覺。
有的人喜歡戴著手錶睡覺,這不僅會縮短手錶的使用壽命,更不利於健康。因為手錶特別是夜光錶有鐳輻射,量雖極微,但專家認為,長時間的積累可導致不良後果。

2、戴「牙」睡覺。
一些人習慣戴著假牙睡覺,往往睡夢中不慎將假牙吞入食道,假牙的鐵鉤可能會刺破食道旁的主動脈弓,引起大出血甚至危及生命。因此,戴假牙的人臨睡前最好取下假牙清洗乾淨,既有利於口腔衛生,又可安全入眠。

3、戴「罩」睡覺。
美國夏威夷文明病研究所通過調查5000多位女性發現,每天戴胸罩超過12個小時的女人,罹患乳腺癌的可能性比短時間戴或根本不戴的人高出20倍以上。女人戴乳罩是為了展示美或保護乳房,而晚上睡覺就沒有這個必要了。

4、帶「機」睡覺。
有的人為了通話方便,晚上睡覺時將手機放在頭邊。美國專家詹姆斯·庫克指出,各種電子設備,如彩電、冰箱、手機等在使用和作過程中,都有大量不同波長和頻率的電磁波釋放出來,形成一種電子霧,影響人的神經系統和生理功能的紊亂,雖然釋放量極微,但不可不防。

5、帶「妝」睡覺。
有些女性尤其是青年女性,她們往往在睡覺前懶得卸妝。須知,帶著殘妝豔容睡覺,會堵塞你的肌膚毛孔,造成汗液分泌障礙,妨礙細胞呼吸,長時間下去還會誘髮粉
刺,損傷容顏。以,睡前卸妝洗臉很有必要,可以及時清除殘妝對顏面的刺激,讓肌膚得到充分呼吸,僅可保持皮膚的潤澤,還有助於早入夢鄉。

6、頭髮帶濕睡覺
1)西醫:濕頭髮睡覺易引起頭暈、噁心
有晚上睡覺前洗頭習慣的人,倘若沒有認真地擦乾頭髮,使大量的水分滯留於頭皮表面,尤其是冬天夜間氣溫較低時,直接就上床睡覺,最容易患病。睡到半夜會感到
頭皮局部有麻木感,伴有綿綿隱痛。次日清晨,更會出現莫名的頭痛或頭暈現象,嚴重者還會出現噁心。長此以往,還會引發一種稱為“頭皮下靜脈叢炎”的疾病。

2)中醫:頭髮不干睡覺易感冒
一天當中,人的陽氣在午夜最弱,人們經過一天的消耗,很容易感到疲憊,這表明人體“衛氣”活性下降,即抵御風寒的能力降低。所以如果睡前用熱水洗頭後,已擴
張的毛細血管,受到外界的刺激,頭部的陽氣遇冷而凝時,就會使機體受凍,因而反射性地使上呼吸道毛細血管收縮,局部的血流量減少,上呼吸道抵抗力降低,就
使局部早已存在的病毒或細菌乘虛而入,生長繁殖,造成上呼吸道感染,因而出現感冒症狀,如流涕,鼻塞,頭痛甚至發燒等。所以在頭髮未乾的情況下睡覺,更容
易感冒。


醫生提醒,20件床上事有損你健康!
1.帶妝睡覺:殘留的化妝品堵塞毛孔衰老速度加快
2.帶胸罩入睡:誘髮乳腺腫瘤
3.帶飾物入睡:局部皮膚容易老化
4.微醉入睡:容易患心髒病和高血壓等疾病
5.睡前生氣:使人心跳加快,呼吸急促,思緒萬千
6.睡前飽餐:食物刺激大腦,大腦有興奮點,人便不能安然入睡
7.睡前飲茶:刺激中樞神經,使人興奮
8.睡前劇烈運動:大腦神經細胞呈現興奮狀態,這種興奮在短時間裡不會平靜下來
9.枕頭過高:容易造成“落枕”,長期高枕,易導致頸部不適或駝背
10.枕著手睡:久而久之還會產生“返流性食道炎“
11.蒙頭睡覺:易做噩夢,醒後則會感到頭暈、乏力,精神萎靡
12.張口呼吸:極易使氣管、肺及肋部受到冷空氣的刺激
13.對著風睡:易受涼生病
14.坐著睡:加重腦缺氧,導致頭暈、耳鳴現象
15.相對而睡:一方吸入的氣體大多是對方呼出的廢氣,大腦缺少新鮮的氧氣或是氧氣供應不足
16.露肩而睡:風濕,關節炎,關節酸脹疼痛
17.不關電熱毯睡覺:抗禦病菌的能力下降,易導致感冒
18.儲存睡眠:人體只需要一定質量的睡眠,多睡不但睡不著,對健康也是無益的。
19.睡眠不足:加速腦細胞的衰退
20.透支睡眠:白天困倦、精力難以集中,晚上失眠,無法入睡。
附:
一、晚上9-11點為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂。
二、晚間11-凌晨1點,肝的排毒,需在熟睡中進行。
三、凌晨1-3點,膽的排毒,亦同。
四、凌晨3-5點,肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈,因排毒動作已走到肺;不應用止咳藥,以免抑制廢積物的排除。
五、凌晨5-7點,大腸的排毒,應上廁所排便。
六、凌晨7-9點,小腸大量吸收營養的時段,應吃早餐。療病者最好早吃,在6點半前,養生者在7點半前,不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。
七、半夜至凌晨4點為脊椎造血時段,必須熟睡,不宜熬夜。
八、睡眠時間過長也不好.最適宜的長度是每天6~8小時。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_291.html

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