煎鱼不破皮的秘诀〝视频〞 分享 准备黄花鱼,这是公认最难煎的鱼因为鱼皮最薄,先把鱼表面的水分用纸巾擦干,再把锅子烧热(感觉有热气从锅子冒起)加入三大匙的沙拉­油,晃动锅子让油均匀在整个锅子上。 广告 在锅子上洒盐,大约一层薄薄的即可,洒盐之后比较不会沾锅。 开小火把鱼放入锅中,这时不要移动鱼会破,等…


准备黄花鱼,这是公认最难煎的鱼因为鱼皮最薄,先把鱼表面的水分用纸巾擦干,再把锅子烧热(感觉有热气从锅子冒起)加入三大匙的沙拉­油,晃动锅子让油均匀在整个锅子上。
广告

在锅子上洒盐,大约一层薄薄的即可,洒盐之后比较不会沾锅。

开小火把鱼放入锅中,这时不要移动鱼会破,等到煎到鱼皮表面焦焦的就可以,之后慢慢移­动锅子让鱼能全部沾到油。

先煎鱼的中部再煎鱼的头部与尾部,让鱼均匀受热即可。

为何要洒盐,因为鱼的表皮是蛋白质与盐接触遇热会快速凝固而不容易沾锅,且盐再油中不­会溶化会在锅子形成一层膜,但不表示不会沾锅,也有在锅子上擦姜,这种方式没有比洒盐­的效果来的好。

等整条鱼都煎过头、中、尾部位后,就可慢慢移动鱼身,确认有无沾锅,若无即可慢慢翻身­,依照之前煎鱼的方法即可,等鱼煎好后起锅装盘就完成。

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