火龍果的6種神奇功效,不看都不知道


今天樂漢方小編要跟大家分享的是文明病之一-便秘。便祕是現在人常見的問題之一,偏偏在我們急得跟熱鍋上螞蟻似的,卻怎麼樣也擠不出一點東西,那種痛苦不是人人都受的了!

引起便秘的原因有很多,大多是因為現在人飲食習慣的改變與壓力增加所造成,一般正常人而言,每天或者兩天排便一次較為正常,但是若三天或三天以上才排便一次,排便時伴隨肛裂或者出血,大便質地很硬,都有可能是便秘

長期便秘,除了會發生痔瘡、口臭外,還會導致血壓的上升,引起高血壓與中風等慢性病的發生。也會因為糞便組塞在腸道,引發腸癌、膽結石等症狀,小小的便秘如果輕易忽視,很可能對身體造成很大的影響!

改善便秘的方法除了運動之外,在飲食上也可以多食用火龍果唷!!


【火龍果給你6大好處】


1. 幫助減重及控制體重
幫助減重的一種方式,就是利用那些能夠長時間佔據你的胃的食物,如此便能長時間滿足食慾,便不容易吃得過多。火龍果就是如此,她含有較多的纖維、熱量極低,而且能促進新陳代謝,因此相對多數食物能有飽足感,並控制體重。

2. 避免高血壓及心臟病
壓力與僵硬的血管,這兩項因素可能升高血壓並因此導致心血管疾病,火龍果能幫助維持心臟周遭組織的健康,並透過抗氧化物質降低容易造成心血管疾病的氧化壓力。

3. 具有豐富的抗氧化物質
火龍果具有多種抗氧化物質,包含花青素、維他命C等,其中花青素的含量甚至比葡萄皮和紅甜菜還多,能消除體內自由基並降低氧化壓力,因此具有抗癌能力、延遲細胞老化以及降低心血管疾病發生率。

4. 讓皮膚常保年輕
由於火龍果的抗氧化能力,能消除體內自由基,這不只可能會反映在生理上的疾病,也會延緩皮膚老化。

5. 提升免疫力
擁有好的免疫系統能避免我們生病和感染,火龍果含有多種維生素和礦物質,包含維他命C、維他命B群、鈣、磷、鐵、蛋白質、菸鹼酸、纖維…等等。

6. 控制血糖
由於火龍果的高纖維,能避免血糖突然升高,不過要注意,糖尿病患者再利用這些食物控制血糖前,須先詢問專業醫師,不可自行決定。

雖然火龍果能夠改善便秘,但是根本之道還是得從平日習慣的養成做起,均衡以及多種類健康食物的攝取,並保持規律的運動,才是常保健康之道。

喜歡這篇文章嗎?快按讚分享出去,讓更多人免於便祕之苦!

文章來源: http://thepeopleinsider.blogspot.com/2015/01/6.html

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