巧克力千萬不能配牛奶!六種常見錯誤搭配牛奶等同服毒!請轉出去讓大家知道




  牛奶雖然營養,但挑選起來有講究,比如您要先學會辨別優質無公害牛奶,其次,喝起來也相當有講究,喝對了,能夠延年益壽強身健體,喝不對,倒是很可能給身體增加病痛,小編整理了生活中六種如同服毒的喝奶常見方式,對照一下有沒有自己或身邊的人。如果有,請提醒他們,別把所有疑問都留給您的醫生……

  1、牛奶越濃越好

  有人認為,牛奶越濃,身體得到的營養就越多,這是不科學的。所謂過濃牛奶,是指在牛奶中多加奶粉少加水,使牛奶的濃度超出正常的比例標準。也有人惟恐新鮮牛奶太淡,便在其中加奶粉。而如果是嬰幼兒常吃過濃牛奶,會引起腹瀉、便秘、食慾不振,甚至拒食,還會引起急性出血性小腸炎。這是因為嬰幼兒臟器嬌嫩,受不起過重的負擔與壓力。

  2、牛奶+ 巧克力

  有人以為,既然牛奶屬高蛋白食品,巧克力又是能源食品,二者同時吃一定大有益處。事實並非如此。液體的牛奶加上巧克力會使牛奶中的鈣與巧克力中的草酸產生化學反應,生成“草酸鈣”。於是,本來具有營養價值的鈣,變成了對人體有害的物質,從而導致缺鈣、腹瀉、少年兒童發育推遲、毛髮乾枯、易骨折以及增加尿路結石的發病率等。


  3、牛奶+雞蛋

  專家指出,牛奶加雞蛋的早餐並不科學,蛋白質難以提供能量。現在有超過9%的孩子早上只吃牛奶加雞蛋,糧食長期在早餐中缺位。大多數的家長們以為這樣的早餐就是與國際接軌,殊不知這是非常錯誤的觀念。牛奶雞蛋是好東西,但是用錯了地方。經過一夜十多個小時的能量消耗,早晨的人體急需靠含有豐富碳水化合物的早餐來重新補充能量,而牛奶和雞蛋不能提供足夠的能量。

  4、牛奶+米湯、稀飯

  有人認為,這樣做可以使營養互補。其實這種做法很不科學。牛奶中含有維生素A,而米湯和稀飯主要以澱粉為主,它們中含有脂肪氧化酶,會破壞維生素A。孩子特別是嬰幼兒,如果攝取維生素A不足,會使嬰幼兒發育遲緩,體弱多病。所以,即便是為了補充營養,也要將兩者分開食用。

  5、牛奶+橘汁或檸檬汁

  有些人建議在牛奶中加點橘汁或檸檬汁,這看上去是個好辦法,但實際上,橘汁和檸檬均屬於高果酸果品,而果酸遇到牛奶中的蛋白質,就會使蛋白質變性,從而降低蛋白質的營養價值。

  6、牛奶+藥

  也有人認為,用有營養的東西送服藥物肯定有好處,其實這是極端錯誤的。牛奶能夠明顯地影響人體對藥物的吸收速度,使血液中藥物的濃度較相同的時間內非牛奶服藥者明顯偏低。用牛奶服藥還容易使藥物表明形成覆蓋膜,使牛奶中的鈣與鎂等礦物質離子與藥物發生化學反應,生成非水溶性物質,這不僅降低了藥效,還可能對身體造成危害。所以,在服藥前後各1、2小時內最好不要喝牛奶。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_783.html

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