太可怕了!!!晚餐绝不敢贪吃了!一定要告诉身边的朋友! 太可怕了,晚餐绝不敢贪吃了!一定要告诉身边的朋友! 一、晚餐与肥胖 90%的胖子缘于晚餐吃太好,吃太多,加上晚上活动量小,热量消耗少,多余的热量在胰岛素的作用下大量合成脂肪,肥胖就自然形成。 二、晚餐与糖尿病 长期晚餐过饱,经常刺激胰岛素大量分…


太可怕了,晚餐绝不敢贪吃了!一定要告诉身边的朋友!

一、晚餐与肥胖
90%的胖子缘于晚餐吃太好,吃太多,加上晚上活动量小,热量消耗少,多余的热量在胰岛素的作用下大量合成脂肪,肥胖就自然形成。

二、晚餐与糖尿病
长期晚餐过饱,经常刺激胰岛素大量分泌,很容易造成胰岛素负担加重,加速老化,进而诱发糖尿病;并且晚餐吃太多,吃太好,造成的肥胖也是会引发糖尿病。

三、晚餐与肠癌
晚餐若吃过饱,蛋白质食物无法完全被消化,在肠道细菌的作用下,产生有毒物质;加上活动量小及进入睡眠状态中,使得肠壁蠕动慢,延长有毒物质停留在肠道内的时间,增加大肠癌发病率。

四、晚餐与尿结石
人的排钙尖峰期在餐后的4 5小时,若晚餐太晚吃,当排钙尖峰期到来时,通常已进入睡眠中,于是尿液滞留在输尿管,膀胱,尿道等尿路中,不能及时排出体外,致使尿中钙不断增加,容易沉积下来形成小晶体,长期下来就扩大形成结石。

五、晚餐与高血脂癥
晚餐若采高蛋白,高油脂,高热量进食方式,会刺激肝脏制造低密和极低密度脂蛋白,三酸甘油酯也容易上升,造成高血脂癥。

六、晚餐与高血压
晚餐内容若偏荤食,加上睡眠时的血流速度减缓,大量血脂就会沉积在血管壁上,进而引起细小动脉更收缩,外周血管阻力增高,容易让血压猛然上升,也加速全身小动脉的硬化。

七、晚餐与动脉硬化与心脏病
晚餐的饮食若偏高油脂,高热量可引起胆固醇增高,并在动脉壁堆积起来,成为诱发动脉硬化和心脏病的一大原因。此外,动脉硬化形成的另一主因,是钙质沉积在血管内,因此晚餐的盛食,美食,饱食及太晚吃晚饭都是引发心血管疾病的其中原因。

八、晚餐与脂肪肝
晚餐若吃太好,吃太饱,血糖和脂肪酸的浓度会加速脂肪的合成,加上晚间活动量小,也加速脂肪的转化,造成脂肪肝。

九、晚餐与急性胰腺炎
晚餐若暴饮暴食,加上饮酒,容易诱发急性胰脏炎,甚至使人在睡眠中休克,猝死。

十、晚餐与脑部退化
若长期晚餐吃太饱,睡觉时胃肠及附近的的肝,胆,胰脏等器官仍在运作中,使脑部不能休息,并且脑部的血液供应也会不足,进而影响脑细胞的正常代谢,加速脑部老化。青壮年时期经常饱食的美食家,在年老后有五分之一机率会罹患失智癥。

十一、晚餐与睡眠品质
晚餐的盛食,饱食,必然造成胃肠,肝,胆,胰脏在睡眠时仍不断工作且传讯息给大脑,使大脑处于兴奋状态中,造成多梦,失眠等,长期下来还会引发神经衰弱等疾病。

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