吃橘子對付自由基, 抗老防癌!但糖尿病患者不宜吃太多!




柑橘屬冬季水果,品種頗多,有椪柑、茂谷柑、桶柑等,其中椪柑產期較早,從9月到元旦都有,產期越晚,表皮便由青綠轉為橙黃;元旦過後到農曆年前,則輪到套袋保存的椪柑(即儲存柑)登場,甜度較高,酸度較低。

椪柑從新苗到可以收成需要4年,至於能量產,則約需6年的照料,且年僅一穫。常見柑橘園裡,陽光直接照射的那一側,一顆顆橘子塗上碳酸鈣,白粉粉的,乍看以為是發了黴,採下一顆清了清,熟悉的橘黃便在「卸妝」後還原本色。原來雖然柑橘喜好陽光,但為了避免太陽直射造成曬傷,使果肉掉汁,就像是女人塗防曬一樣,會幫橘子塗上一層碳酸鈣,另一方面也算補充養分,十分有趣。

橘子裡含有醣類、類胡蘿蔔素、鈣、磷、鉀、鎂、維生素A與C、B 群等營養素。鉀有助於維持細胞健康、平衡體內電解質與酸鹼值;維生素C 為人體必須營養素,可防治壞血病。而維生素C和類胡蘿蔔素可保護細胞,對抗自由基,可抗老防癌;此外維生素與礦物質能預防血管破裂與血管硬化,調節血壓;橘皮成分的檸檬烯與揮發油能助痰排出,好處多多。

但因椪柑富含醣類,建議每日攝食量小於3顆,應避免短時間內過量食用,否則容易造成體重增加以及三酸甘油酯異常。除此之外,糖尿病患者不宜一次吃太多顆,以免造成餐後血糖過高。

文章來源: http://thepeopleinsider.blogspot.com/2014/12/blog-post_440.html

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