原來一根「苦瓜」竟然藏了這麼多驚人的秘密!!看完這篇你一定會愛上苦瓜!蔬菜最健康!


苦瓜,別名涼瓜、癩瓜,屬熱帶植物,原產於印度尼西亞,大約在宋朝元年引入我國。苦瓜在生長過程中不會有病蟲害發生,無需農藥防治,是一種天然的食品。苦瓜的營養成分很豐富。

研究發現,每百克含能量19千卡,蛋白質1克,脂肪0.1克,膳食纖維1.4克,碳水化合物3.5克,灰分0.6克,胡蘿蔔素100微克,維生素 B10.03毫克、B20.03毫克,尼克酸0.4毫克,C56毫克,總E0.85毫克,鉀256毫克,鈉2.5毫克,鈣14毫克,鎂18毫克,鐵0.7 毫克,錳0.16毫克,鋅0.36毫克,銅0.06毫克,磷35毫克,硒0.36微克。

苦瓜中的維生素C的含量在瓜類中是最高的,是黃瓜的6倍多,冬瓜的3倍多,番茄的3倍。苦瓜中還含有果膠、苦瓜甙、苦味素和多種氨基酸。苦瓜根、 莖、葉、花、果實及種子均可作藥用。中醫認為:苦瓜肉性寒味苦,具有清熱解毒、滋肝養血、益氣壯陽、清心明目、止痢、潤肺、補脾胃的功效,可治中暑、痢 疾、眼痛、眼腫等症;苦瓜根、莖、葉、花苦寒,有清熱解毒作用,可治疔毒瘡腫、便血、牙痛、消渴、濕疹、腹瀉等疾病。


苦瓜的功效與作用

苦瓜有降低血糖和防治癌症作用。苦瓜為苦寒之品,含苦瓜甙、苦瓜素等。據近代藥理試驗,苦瓜有降低血糖的作用,認為這是由於苦瓜中含有一種類似胰島 素物質的緣故,其效果比現用降血糖藥“甲磺丁脲”還強,所以苦瓜是糖尿病患者的理想保健食品。苦瓜防治癌症的前景也很廣闊。在國外,科學家把苦瓜中的脂蛋 白類成分注入患有淋巴癌的老鼠體內,老鼠存活時間延長,這說​​明苦瓜脂蛋白類成分能提高細胞免疫功能。因此,科學家預言,苦瓜可能成為治療癌症的新藥。

民間用苦瓜治病的驗方甚多,如:

1.治熱病或暑熱煩渴:苦瓜500克炒熟食,或與瘦豬肉50克,煎湯服,每日2~3次。


2.治痢疾:①鮮苦瓜1條,搗​​爛絞汁,開水送服。 ②鮮苦瓜1條,搗​​爛如泥,加糖適量調勻,2小時後將水濾去,1次冷服。適治急性痢疾。 ③頭大尾尖的苦瓜1條,切成2~4塊曬1天,當天晚上用鹽醃好,次日再曬,直到曬乾,如不夠味,再點鹽將其放入玻璃瓶內壓實封好,可保持1~2年或更久。 用時將苦瓜切成粒加入白米粥中煲5分鐘即食,半日可見效。 ④苦瓜根60克,冰糖30克,加水煎服。適治熱毒瀉痢。 ⑤苦瓜藤曬乾,研成粉末,每次服3克,每隔6小時服1次,開水送服。


3.治中暑發熱:鮮苦瓜1條,茶葉50克,鮮苦瓜截斷去瓤,納入茶葉,再接合,懸掛通風處陰乾。每次9克,開水泡15分鐘,代茶飲。


4.治胃痛:苦瓜花50克,曬乾研末,分兩次溫開水沖服。或苦瓜曬乾研末,每次服1克,開水送服,每日服2~3次。


5.治肝熱目赤疼痛:鮮苦瓜500克,鮮桑葉30克,鮮菊花50克,水煎服,每日2次。


6.治小兒腹瀉:苦瓜藤(除去根)洗淨陰乾,用慢火炒乾或烘乾研末,每次二分至一錢;若無效隔六小時再服一次,直至有效為止。


7.治小兒嘔吐:苦瓜根6克,水煎服。


8.治流感:苦瓜瓤,煮熟食。


9.治扁平疣:將苦瓜剖開去瓤,放進酸菜水內浸泡12小時後取出,切絲或片,放入油鍋,加入適量調味品爆炒,當菜食用。一日3次,每次100克,連服20天。


10.治暑天感冒發熱:苦瓜乾15克,連須蔥白10克,生薑6克,水煎服。


11.預防高血脂症:將苦瓜去瓤,每日早晨空腹吃一個大的吃半個,也可用少量素油炒熟食

用。連吃20天,可以降低血中甘油三酯和總膽固醇的含量。

12.預防高血壓:苦瓜100克,芹菜500克,水煎服。適用於高血壓病初期。


13.預防糖尿病:①苦瓜250克,去瓤切片。常法烹飪佐餐。也可加 豆腐200克添湯一起燉熟。 ②苦瓜250克,活蚌用清水養2天除泥味取蚌肉100克,同煮湯,常法調味,吃苦瓜和蚌肉並喝湯。此方適用於以口渴喜飲為主的糖尿病。鮮苦瓜煮熟晾乾研 末,每日服3次,每次飯前服10克,連服6個月,有較好的降血糖作用。


14.治慢性腸炎:鮮苦瓜根30克,加水適量煎湯,去渣代茶飲。








15.治眼紅疼痛:苦瓜乾15克,菊花10克,水煎服。


16.治風火牙痛:苦瓜搗爛,加白糖調勻,2小時後濾取汁液冷服,連服3次。或苦瓜根搗爛,敷下關穴。


17.治痱子:鮮苦瓜去子切片取汁,塗抹患處,痱重者2小時塗1次,不重者日塗3次。或苦瓜葉50克,煎水洗澡或把葉搗爛外擦患處。


18.治丹毒、疔瘡:苦瓜根曬乾研末,調蜂蜜外敷,可治丹毒、疔瘡、熱痛毒腫。


19.治癤瘡痛腫:苦瓜葉曬乾研末,每次用黃酒送服10克。也可將苦瓜切成絲,與金銀花一起泡開水代茶飲。


20.治鵝掌風:先用苦瓜葉煎湯洗,洗後以米糠油塗之。


21.治神經衰弱:苦瓜30克,杏仁12克,炙甘草10克,水煎服,每日2次。


22.治燙傷:苦瓜適量,搗爛塗敷患處,每日2次。

23.迎風流淚:苦瓜、蒲公英、小薊各30克,水煎服,每日2次。


24.治紅眼病:取苦瓜250克,木賊草15克。將苦瓜洗淨剖開去瓤,切成小片,木賊草切成3~5厘米長的短節,然後將兩味藥一同放人鍋內,注入清水4碗,文火煎至兩碗,去渣服用。早晚各一次,3天一個療程。


25.治便秘:取苦瓜50克,芒硝15克,一起水煎服,可以治療實熱性便秘。


26.治濕疹、痤瘡:將苦瓜葉、莖搗爛,外敷於患處,或將苦瓜葉烘乾研末,用茶油調敷於患處。


27.治大便帶血:取苦瓜根120克,水煎服,每日2次。




28.預防陽痿遺精:將苦瓜籽炒熱研末,黃酒送服。一日3次,每次7克,十天一個療程。

文章來源: http://thepeopleinsider.blogspot.com/2015/01/blog-post_30.html

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