【健康飲食】 Top10 減肥必讀 3低水果 吃對水果,減肥事半功倍! 醫療健康 | 發表於 2014-07-05 4:44 PM (20小時前) | 點閱: 1,206

【健康飲食】 Top10 減肥必讀 3低水果

減肥期間多吃水果是一般人耳熟的,因為水果可以促進腸胃蠕動、幫助排便,且部分的水果熱量也低。選擇水果是一門學問,必須謹慎,避免踩到地雷。

吃起來甜的水果並不一定含糖量高,而含糖量低的水果,也不一定升糖指數(GI值)低或是熱量低,如西瓜吃起來甜,但實際上含糖量低,可是升糖指數卻很高;而柚子含糖量低、GI值中等,但卻熱量高。

高升糖指數食物會讓血糖快速升高,容易罹患現代文明病,更容易造成肚子餓而吃得更多。為了讓學員們吃得安心,小編特別整理出10種低糖、低熱量、低GI的水果,供減肥中的學員參考。

注意事項:

1. 減肥中要吃整顆水果,避免喝果汁。果汁的熱量通常超過整顆的水果,例如一棵柳橙的熱量約50卡,一杯柳橙大約需要5-6顆的柳橙,那一杯果汁的總熱量就是250-300卡了。

2. 許多酸性水果勿搭配蛋白質食物一起食用,容易造成便秘。

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