1、睡前泡腳20分鐘 每天用熱水泡腳20分鐘，可以使心臟病患者的心臟血管機能得到改善。泡腳還能使血液迴圈加快，緩解疲勞，促進睡眠。年輕人每天泡15-20分鐘，老年人可延長至20-30分鐘，水溫不要超過40攝氏度。 2、午餐，吃夠30分鐘 用“短平快”形容現代人吃飯的節奏一點也不過分。但是，一再壓縮吃 …
Read More »養生必看！出乎您意料之外，最有效的養生方法竟然是免費的！（絕對值得收藏分享）
1、睡前泡腳20分鐘 每天用熱水泡腳20分鐘，可以使心臟病患者的心臟血管機能得到改善。泡腳還能使血液迴圈加快，緩解疲勞，促進睡眠。年輕人每天泡15-20分鐘，老年人可延長至20-30分鐘，水溫不要超過40攝氏度。 2、午餐，吃夠30分鐘 用“短平快”形容現代人吃飯的節奏一點也不過分。但是，一再壓縮吃 …
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