夏天馬上來了,相信很多遊泳愛好者和騎驢君一樣都在蠢蠢欲動! 不會遊的童鞋,看了以下內容,包你學會!!! 蛙泳 蛙泳配合有一個順口溜,在講解蛙泳動作要領之前先介紹給大家:“劃手腿不動,收手再收腿,先伸胳膊後蹬腿,並攏伸直漂一會兒。”從順口溜中可以看到,手的動作是先於腿的動作。一定要在收手後再收腿,伸 …
Read More »夏天馬上來了,相信很多遊泳愛好者和騎驢君一樣都在蠢蠢欲動! 不會遊的童鞋,看了以下內容,包你學會!!! 蛙泳 蛙泳配合有一個順口溜,在講解蛙泳動作要領之前先介紹給大家:“劃手腿不動,收手再收腿,先伸胳膊後蹬腿,並攏伸直漂一會兒。”從順口溜中可以看到,手的動作是先於腿的動作。一定要在收手後再收腿,伸 …
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