健脾補氣、治咳、化痰、清火、排毒… 水果雖然營養豐富，但其特性並不適合所有人。有些脾胃虛寒、體質較弱的人吃了不但不容易消化吸收，還可能腹瀉。將水果蒸著吃，不但寒性能減弱，還能使食療效果加倍。 一、鹽蒸橙子 治療效果：治咳嗽，秒殺一切止咳消炎藥。 橙皮里有兩種成分具有止咳化痰的功效，一個是 …
Read More »蒸過的3種水果竟然好過吃藥！ 【健康飲食】
健脾補氣、治咳、化痰、清火、排毒… 水果雖然營養豐富，但其特性並不適合所有人。有些脾胃虛寒、體質較弱的人吃了不但不容易消化吸收，還可能腹瀉。將水果蒸著吃，不但寒性能減弱，還能使食療效果加倍。 一、鹽蒸橙子 治療效果：治咳嗽，秒殺一切止咳消炎藥。 橙皮里有兩種成分具有止咳化痰的功效，一個是 …
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