一、晚上9-11點為免疫係統(淋巴)排毒時間，此段時間應安靜或聽音樂。 二、晚間11-淩晨1點，肝的排毒，需在熟睡中進行。 三、淩晨1-3點，膽的排毒，亦同。 四、淩晨3-5點，肺的排毒。 此即為何咳嗽的人在這段時間咳得最劇烈，因排毒動作已走到肺。 五、淩晨5-7點，大腸的排毒，應上廁所排便。 六、 …
Read More »習慣晚睡的人，20年後全都後悔了，但都來不及了！
一、晚上9-11點為免疫係統(淋巴)排毒時間，此段時間應安靜或聽音樂。 二、晚間11-淩晨1點，肝的排毒，需在熟睡中進行。 三、淩晨1-3點，膽的排毒，亦同。 四、淩晨3-5點，肺的排毒。 此即為何咳嗽的人在這段時間咳得最劇烈，因排毒動作已走到肺。 五、淩晨5-7點，大腸的排毒，應上廁所排便。 六、 …
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