一些簡簡單單的粥，總是能滿足大家的各種需求，因為這貨不僅消化快！！加點紅棗什麼的，臉色都會好到爆，更不用說刮油、清腸、排毒的。。花樣超多，拿起電飯鍋，隨便整個兩三道，也能輕鬆甩掉好幾斤~ 蘋果小米粥 食材：蘋果1個、小米100g、水1000ml 做法：1)所有材料準備好。2)小米沖洗2遍。 3)蘋果 …
Read More »減肥粥 每天一碗，用它甩掉10斤肉（收藏！）
一些簡簡單單的粥，總是能滿足大家的各種需求，因為這貨不僅消化快！！加點紅棗什麼的，臉色都會好到爆，更不用說刮油、清腸、排毒的。。花樣超多，拿起電飯鍋，隨便整個兩三道，也能輕鬆甩掉好幾斤~ 蘋果小米粥 食材：蘋果1個、小米100g、水1000ml 做法：1)所有材料準備好。2)小米沖洗2遍。 3)蘋果 …
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