腰椎退化，代表脊椎特別是椎間盤出現了一些變化。變化雖輕微，但屬於長期的勞損。 過去，大部分人出現腰椎退化都與年齡有關，但現在變得年輕化，50幾歲已經開始出現腰椎退化，這與很多人久坐有關，這導致肌肉越來越無力，無法支撐整個身體。同時，飲食不規律導致發胖，也會對腰椎產生很大壓力。下面教大家兩招預防腰 …
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腰椎退化，代表脊椎特別是椎間盤出現了一些變化。變化雖輕微，但屬於長期的勞損。 過去，大部分人出現腰椎退化都與年齡有關，但現在變得年輕化，50幾歲已經開始出現腰椎退化，這與很多人久坐有關，這導致肌肉越來越無力，無法支撐整個身體。同時，飲食不規律導致發胖，也會對腰椎產生很大壓力。下面教大家兩招預防腰 …
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